Your Body Births - Hypnobirthing

Your Body Births - Hypnobirthing Certified Hypnobirthing Australia™ Practitioner/Childbirth Educator

Confidence to birth YOUR way!

07/09/2026

🪷 DAILY REMINDER 🪷

16. Take time for self-care and pampering.

It's really important to take time for you.

You're working hard, growing your baby, preparing for their arrival, you need to look after yourself too.

This is not just the basics of time to do the essentials - shower, sit down to eat etc.

What rejuvenates you?
What makes you feel whole and settled in your body and mind?

💠 Massage

💠 Facial

💠 Getting your nails done

💠 Getting a fresh new haircut

💠 Spa day

💠 Reading a good book

💠 Dinner and a movie

💠 Sitting in the sun in a park

💠 Day at the beach

💠 Walk in the mountains with lookouts and waterfalls

💠 Time do enjoy your hobbies

💠 A sleep in

✨ What makes you feel pampered?

✨ What does self-care look like to you?

✨ What brings you joy?

👉🏼 Contact me for a FREE Birth Prep Chat or Birth Planning Session to help you figure out your hopes and dreams for birth and what your next steps are to help you achieve them!

🖤 Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

✨ Happy Father's Day! ✨Today I'm thinking ofThe dads for a minuteThe dads for yearsThe men waiting to become dad'sThe st...
06/09/2026

✨ Happy Father's Day! ✨

Today I'm thinking of

The dads for a minute

The dads for years

The men waiting to become dad's

The stepdads, foster dads, adoptive dads 

The wonderful single dads

The dads to angels 

The dads who are angels 

The dads we parent and partner with

Those who hold the place of dad in our lives

We are so grateful for you

🖤

Claire x

Special shout out to all the amazing dads and dads-to-be who I have worked with over the years!

06/09/2026

🪷 DAILY REMINDER 🪷

15. Learn about breastfeeding and research lactation support options.

💠 Understanding how breastfeeding works helps you support your body and baby in the days and weeks after birth.

💠 Partner support is one of the biggest deciding factors in how your breastfeeding journey goes. What does your partner know about breastfeeding?

💠 It begins with birth. Understanding how interventions during birth impacts on breastfeeding is part of making informed decisions.

💠 Look into International Board Certified Lactation Consultants in your area. Like Jacqueline Marchant!

💠 The Australian Breastfeeding Association has great resources too.

💠 I send lots of breastfeeding support resources to the parents who work with me.

✨ How are you preparing for breastfeeding? ✨

👉🏼 Contact me for a FREE Birth Prep Chat or Birth Planning Session to help you figure out your hopes and dreams for birth and what your next steps are to help you achieve them!

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

04/09/2026

✨ Take a little glimpse into a hypnobirthing class with me ✨

🪷Slow down

🪷Take a moment to breathe deeply

🪷Relax your body

🪷Renew your mindset for a positive birth

🪷Revive your confidence in your body's ability to birth your baby

🪷Reconnect with your body and baby

🪷Grow your confidence

🪷Equip your partner

🪷Empower yourself

🪷Gain knowledge, learn breathing techniques, relaxation tools, complementary therapies, and more

🪷Ongoing support from me 🖤

Reserve your spot by clicking the 🔗link in my bio or contact me for more information

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

03/09/2026

🪷 DAILY REMINDER 🪷

14. Prepare your home for your new arrival, gather any necessary supplies.

💠 Baby clothes

💠 Something for baby to sleep in (bassinet, crib, safe cosleeping space)

💠 Carseat

💠 Stretchy wrap or other carrier

💠 Nappies, wipes and change mat

💠 Terry towel cloth nappies - so versatile! (Spit up, vomit cloth, spills etc.)

💠 Nutritious food and drinks for you and a space for you to rest, recover and bond with your baby.

This was my absolute minimalist list!
Pretty much everything else can be purchased if/when actually needed!

✨ What was on your absolutely can't live without list? ✨

👉🏼 Contact me for a FREE Birth Prep Chat or Birth Planning Session to help you figure out your hopes and dreams for birth and what your next steps are to help you achieve them!

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

02/09/2026

🪷 Hypnobirthing Course Options 🪷

⭐ Group Course - 12+ hrs of interactive and immersive childbirth preparation workshop for a calm, positive birth.

⭐ Private Course - in the comfort of your own home. A more personalised option. 

⭐ Online Course - self-paced learning. Add a personalised private session for an extra confidence boost!

⭐ Caesarean Course - know your options and prepare for a calm, positive caesarean birth. 

Positive birthing is for everyone, so no matter what type of birth you're planning or end up having, hypnobirthing can help it be a more calm, positive and empowered experience.

🖤

👉🏼 Contact me for a FREE Birth Prep Chat or Birth Planning Session to help you figure out your hopes and dreams for birth and what your next steps are to help you achieve them!

Claire x

•••

As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.

•••

01/09/2026

🪷 DAILY REMINDER 🪷

13. Discuss your birth plan/preferences/map with your care provider so that they know how they can best support you.

💠 This conversation should be had as early in your pregnancy as possible! - It gives you great insight into whether your values align with your caregiver.

💠 You don't need to ask permission. You're an adult who can make informed decisions about your care.

💠 Let them know these things are important to you and ask how they will support you in these areas.

💠 Don't leave this until late in your 3rd trimester.

💠 If you find that your values are different from those of your caregiver, it's ok to make a change to someone who is more aligned with the type of birth you want.

✨ Have you created your plan/preferences/map? ✨

👉🏼 Contact me to learn more or for a FREE Birth Planning Session!

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

31/08/2026

🪷 How to have a more comfortable birth! 🪷

Yes, there are things you can do to make birth more comfortable!

💠 Feel supported
💠 Understand how your body works
💠 Feel safe
💠 Have tools and techniques to stay calm and relaxed
💠 Mobilise! Listen to what your body needs.
💠 Make informed decisions.

And more!

I go through all these in depth and more in my Hypnobirthing Australia Positive Birth Program classes.

What did you find helpful?
🖤

🔗 Click the link in my bio for more information or for a ⭐FREE Birth Prep Chat or Birth Planning Session to help you figure out your hopes and dreams for birth and what your next steps are to help you achieve them!

Claire x

•••

As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.

•••

29/08/2026

🪷 DAILY REMINDER 🪷

12. Consider hiring a doula for emotional and physical support during labour.

💠 Doulas are professional non-medical support people who can support you during labour AND before and after baby comes.

💠 They support you and your partner. Doulas are their to encourage and grow the confidence of your partner in their role.

💠 Having a doula providing continuous support and care during your labour has been shown to improve birth outcomes, reduce medical interventions and increase parent satisfaction.

💠 Their support is personalised! Your doula will get to know you during your pregnancy so that they can tailor their care to what you want and need.

💠 They support parents-to-be through all types of births.

💠 They help with communication and advocacy and are a source of information and resources.

💠 I refer many of my clients to doulas and I've never had anyone regret that decision.

✨ Have you considered hiring a doula? ✨

👉🏼 Contact me for a FREE Birth Prep Chat or Birth Planning Session to help you figure out your hopes and dreams for birth and what your next steps are to help you achieve them!

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

24/08/2026

✨ Time to bond with baby ✨

Taking a moment in our classes to fully connect with their body and their partner, and together, connecting and bonding with baby.

Practicing the tools that they've learnt in the course to sink into deep relaxation.

Claire x

🔗 Click the link in my bio to learn more about how you can learn these tools and techniques for a calm, beautiful birth too!

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

Address

Westmead, NSW

Telephone

+61418753416

Website

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