Beside the Mountain

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Beside the Mountain I am a food blogger, certified in Holistic Nutrition. I am a mom that is passionate about taking my kids outside everyday and eating well.

These blueberry muffins are fluffy, soft, and made without milk. Using just one bowl and no mixer, they’re an easy, lowe...
08/06/2026

These blueberry muffins are fluffy, soft, and made without milk. Using just one bowl and no mixer, they’re an easy, lower-sugar twist on classic blueberry muffins while still being packed with flavor. Perfect for breakfast, lunchboxes, or anytime snacking!🫐

This turmeric banana smoothie is creamy, sweet, and packed with warming flavors from turmeric, ginger, and cinnamon. Mad...
07/06/2026

This turmeric banana smoothie is creamy, sweet, and packed with warming flavors from turmeric, ginger, and cinnamon. Made with bananas, dates, and h**p hearts, it’s a nourishing, energy-boosting smoothie that tastes like a golden latte in smoothie form!🍌

This simple 4-ingredient mango smoothie is made without yogurt and can be blended with fresh or frozen mango. Creamy, re...
07/06/2026

This simple 4-ingredient mango smoothie is made without yogurt and can be blended with fresh or frozen mango. Creamy, refreshing, and full of tropical flavor, it’s the perfect healthy snack for mango lovers!🥭

These ginger protein balls are a delicious, protein-packed snack made with Medjool dates, fresh ginger, almonds, oats, a...
07/06/2026

These ginger protein balls are a delicious, protein-packed snack made with Medjool dates, fresh ginger, almonds, oats, and h**p hearts. Easy to make and perfect for the freezer, they’re a flavorful grab-and-go snack for busy days.

These banana chocolate protein balls are rich, fudgy, and incredibly easy to make. With 8 grams of protein per ball, the...
06/06/2026

These banana chocolate protein balls are rich, fudgy, and incredibly easy to make. With 8 grams of protein per ball, they’re a delicious way to use up a ripe banana and make a perfect grab-and-go snack for both kids and adults.🍫

These kale muffins are sweet, healthy, and perfect for lunchboxes or snacks. Naturally sweetened with banana and honey, ...
06/06/2026

These kale muffins are sweet, healthy, and perfect for lunchboxes or snacks. Naturally sweetened with banana and honey, they’re packed with nutritious kale and have a bright green color that kids and adults alike will love!🍯

This beet kale smoothie is fresh, vibrant, and packed with iron, vitamin C, protein, and fiber. Made with banana, beet, ...
06/06/2026

This beet kale smoothie is fresh, vibrant, and packed with iron, vitamin C, protein, and fiber. Made with banana, beet, and fresh kale, it’s a delicious way to add more vegetables to your day — even beet skeptics may be pleasantly surprised!🍌

These strawberry rhubarb oat bars are a wholesome early-summer treat made with a simple homemade strawberry rhubarb fill...
05/06/2026

These strawberry rhubarb oat bars are a wholesome early-summer treat made with a simple homemade strawberry rhubarb filling and a crisp oat crust. Packed with flavor and made with less sugar, they’re the perfect balance of crispy, soft, sweet, and tangy!🍓

This sweet and tart rhubarb smoothie is creamy, flavorful, and naturally sweetened with honey. Made with raw or frozen r...
05/06/2026

This sweet and tart rhubarb smoothie is creamy, flavorful, and naturally sweetened with honey. Made with raw or frozen rhubarb, it’s a refreshing way to enjoy a nostalgic spring ingredient I grew up with from our backyard garden!🍓🍌

Heading out on a long bike ride and need fuel ideas? This post covers the best recipes for cycling snacks, how to make t...
05/06/2026

Heading out on a long bike ride and need fuel ideas? This post covers the best recipes for cycling snacks, how to make them more nutritious, when to eat, and quick, simple options to take with you on the go.🚴🏾‍♀️

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