The Refined Table

The Refined Table Author of The Refined Table, the one-stop cookbook featuring 140+ GF, DF & RSF recipes.

New Discovery! Roasted Cashews in Coconut Oil!!Sometimes the best meals are the ones created from a new discovery and a ...
06/06/2026

New Discovery! Roasted Cashews in Coconut Oil!!
Sometimes the best meals are the ones created from a new discovery and a few delicious leftovers. 🥗✨
Today’s bowl featured spring mix greens, avocado, goat feta, chicken, chickpeas and leftover Quinoa Lentil Medley from page 82 of my cookbook — but the real star of the show was roasted cashews in coconut oil!
Such a simple change, but the flavour is so warm, rich, and satisfying compared to roasting with olive oil. I may never go back! 🤍
Add 1 tsp melted coconut oil and 1/4 tsp salt to 1 cup raw cashews. Roast at 325 for 15 minutes on a parchment lined pan.

Hearing positive feedback from people who have been gifted my cookbook truly means so much to me. 💛 Knowing these recipe...
05/29/2026

Hearing positive feedback from people who have been gifted my cookbook truly means so much to me. 💛 Knowing these recipes are being enjoyed and shared in homes is such a blessing

Congratulations to Rhona Sieben! You’ve won the giveaway for 2 tickets to this weekends Mango Market! (Please DM me for ...
05/20/2026

Congratulations to Rhona Sieben! You’ve won the giveaway for 2 tickets to this weekends Mango Market! (Please DM me for instructions on how to get the tickets). Hope to see you all there this weekend!

🎉 GIVEAWAY ALERT 🎉Join me Saturday, May 23 and Sunday, May 24 at the MANGO MARKET featuring over 100 booths, food trucks...
05/15/2026

🎉 GIVEAWAY ALERT 🎉
Join me Saturday, May 23 and Sunday, May 24 at the MANGO MARKET featuring over 100 booths, food trucks, workshops, live music and more!  Located at the Abbotsford Ag-Rec building (32470 Haida Drive, Abbotsford) 10:00 AM – 4:00 PM!

❤️Follow me
❤️ Tag a friend to shop with
❤️ Share this post by midnight, Sunday, May 17th for your chance to win 2 FREE tickets!

✨ Each day Mango Market will provide the first 100 shoppers a scratch card for a chance to WIN Mango Market cash—redeemable at ANY vendor booth!
I’ll be there with my Gluten free, Dairy free & Refined Sugar free cookbook, The Refined Table, and fresh baking—come early, shop local, and don’t miss out! 💛

So grateful to have my cookbook on the shelves at this amazing local shop! 📖Thank you Bill at the Town Butcher for suppo...
05/12/2026

So grateful to have my cookbook on the shelves at this amazing local shop! 📖
Thank you Bill at the Town Butcher for supporting not just me, but so many small businesses in our community. 🛍️
Pick up my cookbook, grab some quality meat and groceries, and head home to create something nourishing and delicious. 🧡
Stay tuned for an upcoming book signing with complimentary samples from my cookbook ✨

Congratulations to Chelsey, you’ve won the Mother’s Day gift basket giveaway! I’ll be contacting you to arrange pickup. ...
05/08/2026

Congratulations to Chelsey, you’ve won the Mother’s Day gift basket giveaway! I’ll be contacting you to arrange pickup. Thank you to everyone who participated, your support means so much to me! ❤️

🌸 Mother’s Day Giveaway 🌸We’re celebrating moms with a special basket filled with delicious gluten-free, dairy-free & re...
05/01/2026

🌸 Mother’s Day Giveaway 🌸
We’re celebrating moms with a special basket filled with delicious gluten-free, dairy-free & refined sugar-free treats 💛

To enter:
✨ Follow me
✨ Share this post
✨ Tag a mom you think deserves to win and tell us why
✨ Each tag = 1 entry (so tag away!)
🎁 Bonus: If you win, there’s an extra treat just for you!

📍 Must be available for pickup on Saturday, May 9th.
Entries close midnight, Thursday, May 7th.

Meet your new spring favorite 🌿🍋This Olive Oil Surprise Cake with a Lemon Glaze will make a beautiful addition to your n...
04/24/2026

Meet your new spring favorite 🌿🍋

This Olive Oil Surprise Cake with a Lemon Glaze will make a beautiful addition to your next spring get-together, party, or BBQ — it’s moist and absolutely delicious. And yes… it’s gluten-free, dairy-free, and refined sugar-free. ✨

A little sneak preview of what’s included in the Mother’s Day gift basket giveaway. 💛
Details coming soon!

Can’t wait?! DM me for the recipe! 💛

Come find me at the Agassiz Spring Market today! 🌷It’s held at Agassiz Christian School from 9-1. I’ll be there selling ...
04/18/2026

Come find me at the Agassiz Spring Market today! 🌷It’s held at Agassiz Christian School from 9-1. I’ll be there selling my gluten free, dairy free and refined sugar free cookbook as well as selling sample backs of yummy treats! 🍪 Hope to see you there!

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Chilliwack, BC

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