Flavor Over Sodium

Flavor Over Sodium A CKD mom, finding gentle ways to cook —
healthy, comforting meals made with love for my family.

07/30/2026

Today my daughter decided to help me prepare my simple yet nutritious dinner.

We made a fresh lettuce salad with tofu and a balsamic vinegar glaze.

Recipe:

• 3 lettuce leaves, cut into cubes
• 1 medium cucumber, cut into cubes
• 1/2 air-fried tofu, cut into cubes
• 1/2 large yellow bell pepper, julienned
• 1 medium onion, julienned
• 1 tbsp balsamic vinegar
• 3 tbsp olive oil
• 1/2 tsp Italian seasoning
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• Ground black pepper, to taste
• 1 clove garlic, chopped
• A sprinkle of CKD-safe mozzarella

07/20/2026

Food Diary | Episode 1
What I eat in a day as a CKD Mom. Living with chronic kidney disease has changed the way I eat, but it hasn’t stopped me from enjoying good food. Follow along for kidney-friendly meals, easy recipes, and encouragement for your CKD journey. 🥑🍳☕

07/10/2026

Kidney Friendly Ground Beef Stroganoff

💛 Purpose of this Recipe

This dish is created for kidney warriors and anyone who wants to enjoy a low-sodium lifestyle without sacrificing flavor.
It’s also perfect for sharing healthier meals with your loved ones—simple, nourishing, and delicious.

Reminder:
Always consult your doctor or dietitian for your specific dietary needs.

Full recipe in the comments below 👇

07/08/2026

Mediterranean Garden Chicken Stew

💛 Purpose of this Recipe

This dish is created for kidney warriors and anyone who wants to enjoy a low-sodium lifestyle without sacrificing flavor.
It’s also perfect for sharing healthier meals with your loved ones—simple, nourishing, and delicious.

Reminder:
Always consult your doctor or dietitian for your specific dietary needs.

Full recipe in the comments below 👇

07/04/2026

Kidney-Friendly Okonomiyaki

💛 Purpose of this Recipe

This dish is created for kidney warriors and anyone who wants to enjoy a low-sodium lifestyle without sacrificing flavor.
It’s also perfect for sharing healthier meals with your loved ones—simple, nourishing, and delicious.

Reminder:
Always consult your doctor or dietitian for your specific dietary needs.

Full recipe in the comments below 👇

07/02/2026

Kidney-Friendly Lemon Herb Fish with Lentil & Edamame Rice

💛 Purpose of this Recipe

This dish is created for kidney warriors and anyone who wants to enjoy a low-sodium lifestyle without sacrificing flavor.
It’s also perfect for sharing healthier meals with your loved ones—simple, nourishing, and delicious.

Reminder:
Always consult your doctor or dietitian for your specific dietary needs.

Full recipe in the comments below 👇

07/01/2026

Kidney-Friendly Rustic Mozzarella Tomato Chicken Wings

💛 Purpose of this Recipe

This dish is created for kidney warriors and anyone who wants to enjoy a low-sodium lifestyle without sacrificing flavor.
It’s also perfect for sharing healthier meals with your loved ones—simple, nourishing, and delicious.

Reminder:
Always consult your doctor or dietitian for your specific dietary needs.

Full recipe in the comments below 👇

06/27/2026

💛 Purpose of this Recipe

This dish is created for kidney warriors and anyone who wants to enjoy a low-sodium lifestyle without sacrificing flavor.
It’s also perfect for sharing healthier meals with your loved ones—simple, nourishing, and delicious.

Reminder:
Always consult your doctor or dietitian for your specific dietary needs.

Full recipe in the comments below 👇

05/30/2026

Kidney-Friendly Yogurt Marinated Chicken with Yellow Rice, Greek Pita Bread & Greek Salad

💛 Purpose of this Recipe

This dish is created for kidney warriors and anyone who wants to enjoy a low-sodium lifestyle without sacrificing flavor.
It’s also perfect for sharing healthier meals with your loved ones—simple, nourishing, and delicious.

Reminder:
Always consult your doctor or dietitian for your specific dietary needs.

Full recipe in the comments below 👇

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Dartmouth, NS

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