Eating Well Made Simple with Lise Walt

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Eating Well Made Simple with Lise Walt Eating well doesn't have to be hard. Having the right tools and few tricks makes the whole process so much easier and smoother.

I love to share my tips and tricks to make eating well, simple.

09/24/2026

Meal planning can look different. I’ve prepped the ingredients and now I just assemble them together when I’m hungry. It’s different everytime.

08/15/2026

Wanted to make some soup with diced tomatoes. Didn’t have diced tomatoes. I diced my own whole tomatoes in my super sonic.
Had too much left over and did t want to eat it for a week straight. I froze them into cubes.
I wanted soup for lunch when I woke up, so I put one cube in my voila glass.

Taking a selfie to show this beautiful purple Big T to my friend who loves purple… and this guy photobombs the picture.Y...
08/13/2026

Taking a selfie to show this beautiful purple Big T to my friend who loves purple… and this guy photobombs the picture.
You laugh and talk to him about Tupperware… of course.

When I play hard, I need Snnnnacks. If you know me, you know I love my shnacks. Tupperware silicone bags are a great way...
08/09/2026

When I play hard, I need Snnnnacks. If you know me, you know I love my shnacks. Tupperware silicone bags are a great way to be environmentally friendly and they seal up perfectly.

06/29/2026

I really need to work in my filming skills. This was a learning weekend. Going out with Danielle Belanger and our little buddy.
A new camera, a new trail for me and a tent fail.
Stay tuned as we will share this trip in a bit.

When we got to the venue, there was a flash of lightning and we heard thunder. For a moment I thought we would have driv...
06/14/2026

When we got to the venue, there was a flash of lightning and we heard thunder. For a moment I thought we would have driven there, just to turn around again.
Mother Nature cooperated and it cleared up.
It started@to@rain on my last km of the swim, not hard, but it didn’t matter as I was already wet 🙃🤭Thank you to Ian and his team@for the great organization. The event was well run, as usual.

Sometimes the best thing you can do is fill your freezer with food you can just throw in the oven or air fryer for those...
05/19/2026

Sometimes the best thing you can do is fill your freezer with food you can just throw in the oven or air fryer for those days where you don’t have the energy or desire to cook. Meal planning can look like this.

Im so loving this. Watermelons, feta, tagine and lime juice. Sweet, salt, acid and heat. It’s all there. Have you tried ...
04/21/2026

Im so loving this. Watermelons, feta, tagine and lime juice. Sweet, salt, acid and heat. It’s all there. Have you tried it?

This isn’t my spice cupboard, but I like it. Show me what yours looks like . Would you like this?
03/30/2026

This isn’t my spice cupboard, but I like it. Show me what yours looks like . Would you like this?

Future me thanks me for doing this. I love soup especially when I need a little bit of comfort. I take one or 2 of these...
03/28/2026

Future me thanks me for doing this. I love soup especially when I need a little bit of comfort. I take one or 2 of these cubes in my voila glass from Tupperware. At lunch time, it’s thawed just enough, ready to microwave.

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Hamilton, ON

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