Patty’s Kitchen

Patty’s Kitchen Welcome to Patty’s Kitchen 👩🏽‍🍳
Easy recipes | Smoothies | Fresh juices 🍹
Quick meals & healthy drinks
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(4)

08/28/2026

🥤💚 DAY 7 — WE MADE IT! 🎉

Love juice but mindful of your blood sugar? This final one is for you!

🍓 Strawberries
🥒 Cucumber
🍋 Lemon
🌿 Mint
🫚 Ginger

Fresh, refreshing, and full of flavor! ✨

7 days. 7 mindful juice ideas. 🥤🌿

The goal was never to give up the juice you love—it’s to learn how to make smarter choices, balance your ingredients, and enjoy your juice mindfully. 💚

Thank you for juicing along with me!
LET’S KEEP JUICING SMARTER! 🥤💚

08/27/2026

🧡🥕 DAY 6 — CITRUS CARROT ZING! 🥤

Love juice but mindful of your blood sugar? This one’s for you! 💚

🥕 Carrot • 🥒 Cucumber • 🍊 Orange • 🍋 Lemon • 🫚 Ginger • ✨ Turmeric

Refreshing, veggie-forward, and packed with antioxidants, vitamin C, and natural goodness. 🌿

A little fruit, lots of veggies—let’s JUICE SMARTER! 💚

08/26/2026

🌿🥒 DAY 5 — FRESH & CRISP JUICE! 🥤💚

Love juice but mindful of your blood sugar? This one’s for you! 👇

🥒 Cucumber
🌿 Fennel
🍋 Lemon
🌿 Parsley
🫚 Ginger

✨ Why I love it: refreshing cucumber for hydration, fennel and ginger for digestive support, plus lemon and parsley for a boost of vitamin C and antioxidants.

It’s light, crisp, refreshing, and veggie-forward—without relying on lots of fruit for sweetness. 💚

Remember: being mindful doesn’t mean giving up the juice you love. It’s about making smarter choices, enjoying portions mindfully, and finding balance.

🥤 DAY 5 OF 7 — LET’S JUICE SMARTER!

Would you try this one? 👇💚

08/25/2026

🥕🍎 Beetroot + Carrot + Apple + Lemon 🍋❤️

A delicious smoothie packed with antioxidants, fibre & vitamin C! ✨

Plus, the vitamin C from lemon helps support iron absorption. 💪🏽

Healthy, refreshing & nourishing! 🥤💚

08/25/2026

❤️🥤 DAY 4 — RUBY REFRESH JUICE! 🍅🥒

Love juice but mindful of your blood sugar? This one’s for you! 💚

Today’s blend:
🍅 Tomato
🥒 Cucumber
❤️ A small amount of beet
🍋 Lemon
🫚 Fresh ginger

✨ Why I love this combination:
• 🍅 Tomatoes provide lycopene and other antioxidants
• 🥒 Cucumber adds hydration and freshness
• ❤️ Beets provide natural nitrates that support healthy blood flow
• 🍋 Lemon adds vitamin C and bright flavor
• 🫚 Ginger adds a refreshing kick and may support digestion

It’s colorful, refreshing, and veggie-forward—with a mindful approach to the naturally occurring sugars in the ingredients. 🌿

Love your juice. Make mindful choices. JUICE SMARTER! 💚

Day 4 of 7 — Would you try this ruby-red beauty? ❤️

08/25/2026

🍅🥒 DAY 3 — GARDEN FRESH JUICE! 🌿

Love juice but mindful of your blood sugar? This one’s for you! 💚

Today’s blend:
🍅 Tomato
🥒 Cucumber
🌿 Celery
🍋 Lemon
🫚 Fresh ginger

Fresh, savory, crisp, and packed with garden-fresh flavor. 🥤✨

Sometimes juicing smarter means letting the vegetables shine! 🌿

Day 3 of 7 — Would you try a savory juice?

08/25/2026

🥒🌿 DAY 2 — GREEN GLOW JUICE! 💚

Love juice but mindful of your blood sugar? This one is for you! 🥤✨

Today’s refreshing blend:
🥒 Cucumber
🥬 Spinach
🌿 Celery
🍋 Lemon
🫚 Fresh ginger

Fresh, light, veggie-forward, and full of flavor! 💚

Remember, it’s not about giving up juice—it’s about making more mindful choices and learning to JUICE SMARTER!

Day 2 of 7 — Who’s making this one? 🙋🏽‍♀️

08/23/2026

🥕🍋 DAY 1 — CARROT, CUCUMBER & GINGER JUICE 🥒🌿

Love juice but mindful of your blood sugar? This one’s for you! 💚

🥕 Carrot
🥒 Cucumber
🌿 Fresh ginger
🍋 A squeeze of lemon

A refreshing combination with vegetables taking center stage and just enough natural sweetness to make it delicious. 🥤✨

Because being mindful doesn’t mean giving up juice—you can JUICE SMARTER!

Day 1 of 7. Let’s go! 💚

08/21/2026

🥤💚 7 DAYS OF JUICE IDEAS!

Love juice but you’re also mindful of your blood sugar? This series is for you! 🌿

For the next 7 days, I’ll be sharing refreshing juice combinations with more vegetables, moderate fruit, and mindful choices.

Because you don’t have to give up what you love—you can simply JUICE SMARTER! 💚

✨ Day 1 starts tomorrow. Come juice with me!🥤💚 7 DAYS OF JUICE IDEAS!

Love juice but you’re also mindful of your blood sugar? This series is for you! 🌿

For the next 7 days, I’ll be sharing refreshing juice combinations with more vegetables, moderate fruit, and mindful choices.

Because you don’t have to give up what you love—you can simply JUICE SMARTER! 💚

✨ Day 1 starts tomorrow. Come juice with me!

08/18/2026

🥕❤️ Carrot • Beet • Lemon • Ginger
A vibrant wellness juice packed with natural goodness! ✨
Benefits:
🥕 Carrot: Rich in beta-carotene and supports eye health.
❤️ Beet: Provides antioxidants and dietary nitrates that support healthy blood flow.
🍋 Lemon: A good source of vitamin C and adds a refreshing citrus boost.
🌿 Ginger: Contains antioxidants and may support healthy digestion.
Together: A refreshing, nutrient-rich juice that can be a delicious addition to a balanced diet. 🥤✨

🥕❤️🍋🌿

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Miramichi, NB
E1N3Z4

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