Local Plant Eater

Local Plant Eater Welcome to my appetite! Happy you’re here! I am a hungry gal studying holistic nutrition while promoting my love for plants 🌱💞

06/17/2026

A meat plate... without the meat👀🍄

I couldn’t scroll past another meat plate without making a plant-based version of my own. Thanks to Highline Mushrooms, this mushroom-filled spread brought all the smoky, savoury, BBQ flavours you’d expect, with mushrooms stealing the show!!

June is National Mushroom Month, and honestly mushrooms might be one of the most underrated ingredients out there!

Their meaty texture, ability to take on any flavour, and versatility make them an incredible alternative for everything from burgers and skewers to steaks and BBQ dishes.

Plus, they have incredible health benefits! Easily one of my favourite vegetables.

Mushrooms are a source of antioxidants that help protect your cells from oxidative stress, contain nutrients that support immune health, provide fibre for gut health, B vitamins, protein and are one of the only foods that naturally contain vitamin D when exposed to sunlight.

Save this for your next BBQ to get into your mushroom era this Summer 🫶🍴

6 months into 2026 and the first month of Summer — How will you make this month different than the last? Will you be gen...
06/16/2026

6 months into 2026 and the first month of Summer — How will you make this month different than the last? Will you be gentler with yourself? Wake up 20 minutes earlier? Declutter your space? 🧹🤍✨

Here are some healthy wholesome things to add to your line up this June.

What are you looking forward to this month? 🌞

I can’t wait for weekends and evenings on the beach, all the local fruit and to finally get a little tan!🤭

06/12/2026

Once they’re gone, I’m done 🏃‍♀️🤓💦

My runs feel COMPLETELY different when I properly fuel before, during, and after. The combination of hydration, rest, and giving your body what it actually needs can change how your body performs. I can always tell the difference between the days I’ve prepared well versus the days I haven’t and it shows up in every kilometre.

Our bodies are capable of incredible things when we support them properly, and since starting my running journey 3 years ago, has been my go-to for electrolytes. Recently, I started using their Electrolytes Mg MAX — a magnesium-boosted electrolyte powder made with 3 types of magnesium, 5 electrolyte sources, no sugar, and no artificial flavours. Plus, the classic lemonade flavour is pure nostalgia 🍋

Magnesium plays such an important role in everyone, especially runners by helping support muscle function, hydration, recovery, and reducing cramps and fatigue during and after long runs.

Stay hydrated this Summer and use my code HOPE25 for 25% off almost everything on Organika’s website!

06/08/2026

Sometimes you gotta sit on the floor in New York and eat a bagel. Went to NYC for 48 hours with the LOML to walk 30k steps a day and eat. Just the way we like it! 🤓

I know I lived here in another life I’m such a city girl at heart.

Until next time 🗽👋😀🥯

Another reason to continue to support local! ♥️
06/05/2026

Another reason to continue to support local! ♥️

In the real and rawness of what is, we don’t remember people for their job titles, what they wore, or even what they sai...
06/02/2026

In the real and rawness of what is, we don’t remember people for their job titles, what they wore, or even what they said. We remember them for how they made us feel when we were with them.
⁣
That’s why our true purpose isn’t just in what we do for work - it’s in what happens in others when we do it. The impact. The connection. That’s what lasts. 🤍
⁣
So maybe our only job is to keep showing up as the best, truest version of ourselves, and let purpose reveal itself through that. If you feel like you don’t have a purpose, ask the people around you who love you what yours is to them.

What’s your purpose?

I love this quote that came across my Pinterest board this past week. I had to share it here🪄

selfcarepractice healthyliving

I am officially a certified Holistic Nutritionist🥹🌱I’m so excited to share that I have officially completed my Holistic ...
05/21/2026

I am officially a certified Holistic Nutritionist🥹🌱

I’m so excited to share that I have officially completed my Holistic Nutrition Program with NutraPhoria Integrative Health Institute!!!!

I dreamed of taking a program like this 4 years before I finally registered. After 4 years, I finally said YES to it, then this program took me almost 2.5 years to complete. Somewhere between working full time, late-night assignments, early mornings studying before work, life happened in the biggest ways possible. I got married, moved into our home, got a puppy, planned a wedding, continued building my business and this little community here on this corner of the internet.

I can’t recommend this program enough - I learned so much, and truly one of the things I appreciated most about this program was the flexibility it gave me to continue learning while navigating such a full season of life. It challenged me, inspired me, and deepened my passion EVEN more.

As of now, I’m continuing my education by completing a Specialization in Plant-Based Nutrition, which I’ll be finishing over the next few months, which is so aligned with us here!

My mission has always been to share my love for plant-based eating, balanced wellness, and healthy living in a way that feels approachable, realistic, and accessible for everyone. I truly believe wellness doesn’t have to feel overwhelming to make a positive impact on your life.

I’m so excited for what’s ahead! From continuing to create content and share education here, to soon offering opportunities to work together one-on-one and in group settings… I have so many ideas, it’s just now time to start building on them.

You may notice a few changes around here over the next little while, but they’re all part of the growth and vision I’ve been building & dreaming of these last few years.

From the bottom of my heart, thank you for being here and supporting me through every stage of this journey. It means more than you could ever know!

Your Newest Holistic Nutritionist,
— Hope

🌱🥑🍓🧘🏼🍃🍝🥗🍫🍋🥔🍏

Address

Stratford, ON
N4Z, N5A

Website

Alerts

Be the first to know and let us send you an email when Local Plant Eater posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Local Plant Eater:

Shortcuts

Share

Category