09/04/2026
🥭 Sugar Free Mango Syrup
Ingredients
Peel from 1 ripe mango, washed well.
½ mango, chopped
1 3/4 cup water
2-3 Tbsp monk fruit sweetener (adjust to taste, more if preferred)
1 tsp lemon or lime juice
Optional: ½ tsp vanilla
Directions
Add the mango peel, chopped ½ mango and water to a small saucepan.
Bring to a gentle boil, then reduce the heat and simmer for 15–20 minutes, stirring occasionally.
Mash the mango and peel gently with a spoon to release as much flavour as possible.
Strain the mixture through a fine-mesh strainer, pressing the fruit to extract all the liquid.
Return the liquid to the saucepan and add the monk fruit sweetener and lemon/lime juice.
Simmer uncovered for another 5–10 minutes, until slightly reduced. Keep in mind that monk-fruit sweeteners don't always thicken like regular sugar.
Stir in vanilla, if using.
Cool completely and pour into a clean jar or bottle. Refrigerate.
Perfect in drinks, desserts or on pancakes.