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Chicken Pot PieIngredientsFor the filling:2 cups cooked chicken, shredded or diced1 cup carrots, diced1 cup frozen peas1...
06/01/2026

Chicken Pot Pie
Ingredients

For the filling:

2 cups cooked chicken, shredded or diced

1 cup carrots, diced

1 cup frozen peas

1/2 cup celery, diced

1/3 cup unsalted butter

1/3 cup all-purpose flour

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon garlic powder (optional)

1/4 teaspoon dried thyme

1 3/4 cups chicken broth

2/3 cup milk

For the crust:

1 package (14 oz / 2 crusts) refrigerated pie crusts

1 egg, beaten (for egg wash, optional)

Instructions

Preheat oven:
Preheat your oven to 425°F (220°C).

Prepare the filling:
In a large skillet over medium heat, melt butter. Add carrots, celery, and cook for 5–7 minutes until slightly softened. Stir in flour, salt, pepper, garlic powder, and thyme. Cook 1–2 minutes to remove raw flour taste.

Add liquids:
Gradually whisk in chicken broth and milk. Cook, stirring constantly, until the mixture thickens (about 5 minutes). Remove from heat and stir in cooked chicken and peas. Let the filling cool slightly.

Assemble the pie:
Roll out one pie crust into a 9-inch pie dish. Pour the filling into the crust. Cover with the second crust, seal the edges, and cut a few slits on top for steam to escape. Brush with beaten egg for a golden finish if desired.

Bake:
Bake for 30–35 minutes, until the crust is golden brown and filling is bubbly. If the edges brown too quickly, cover them with foil.

Serve:
Let the pot pie cool 5–10 minutes before serving. Enjoy a comforting, hearty meal!

Cheesy Taco BakeIngredients1 lb (450 g) ground beef1 packet taco seasoning (or 2 tablespoons homemade)1 cup cooked rice ...
06/01/2026

Cheesy Taco Bake
Ingredients

1 lb (450 g) ground beef

1 packet taco seasoning (or 2 tablespoons homemade)

1 cup cooked rice (optional for extra heartiness)

1 can (15 oz / 425 g) black beans, drained and rinsed

1 cup corn kernels (fresh, frozen, or canned)

1 cup salsa

2 cups shredded cheddar cheese (or Mexican blend)

1/2 cup chopped green onions (optional)

Tortilla chips or tortillas, for serving

Instructions

Preheat oven:
Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.

Cook the beef:
In a large skillet over medium heat, cook ground beef until browned, breaking it up as it cooks. Drain excess fat. Stir in taco seasoning and 1/4 cup water, cook 2–3 minutes until well combined.

Combine ingredients:
In a large bowl, mix cooked beef, rice (if using), black beans, corn, salsa, and half of the shredded cheese.

Assemble the bake:
Pour the mixture into the prepared baking dish. Sprinkle the remaining cheese evenly over the top.

Bake:
Bake for 20–25 minutes, until the cheese is melted and bubbly.

Serve:
Garnish with chopped green onions if desired. Serve with tortilla chips or warm tortillas on the side.

Swedish MeatballsIngredientsFor the meatballs:1 lb (450 g) ground beef1/2 lb (225 g) ground pork1/2 cup breadcrumbs1/4 c...
06/01/2026

Swedish Meatballs
Ingredients

For the meatballs:

1 lb (450 g) ground beef

1/2 lb (225 g) ground pork

1/2 cup breadcrumbs

1/4 cup milk

1 small onion, finely chopped

1 egg

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon ground nutmeg

1/4 teaspoon ground allspice

2 tablespoons butter, for cooking

For the sauce:

2 tablespoons butter

2 tablespoons all-purpose flour

2 cups beef broth

1/2 cup heavy cream

1 tablespoon soy sauce

Salt and pepper, to taste

Instructions

Prepare the meatballs:
In a small bowl, soak breadcrumbs in milk for a few minutes. In a large bowl, combine ground beef, ground pork, soaked breadcrumbs, chopped onion, egg, salt, pepper, nutmeg, and allspice. Mix until well combined.

Form and cook meatballs:
Shape the mixture into small balls (about 1–1.5 inches). In a large skillet, melt butter over medium heat. Cook meatballs in batches for 6–8 minutes, turning occasionally, until browned and cooked through. Remove meatballs and set aside.

Make the sauce:
In the same skillet, melt 2 tablespoons butter. Stir in flour and cook for 1–2 minutes to form a roux. Gradually whisk in beef broth, then heavy cream and soy sauce. Cook for 3–5 minutes until the sauce thickens. Season with salt and pepper to taste.

Combine meatballs and sauce:
Return the meatballs to the skillet and simmer for 5 minutes, allowing them to soak up the sauce.

Serve:
Serve Swedish meatballs over egg noodles, mashed potatoes, or rice. Garnish with fresh parsley if desired.

Sloppy JoesIngredients1 lb (450 g) ground beef1 small onion, finely chopped1/2 green bell pepper, finely chopped (option...
06/01/2026

Sloppy Joes
Ingredients

1 lb (450 g) ground beef

1 small onion, finely chopped

1/2 green bell pepper, finely chopped (optional)

1 clove garlic, minced

1/2 cup ketchup

2 tablespoons tomato paste

1 tablespoon Worcestershire sauce

1 tablespoon brown sugar

1 teaspoon Dijon mustard (optional)

Salt and black pepper, to taste

4 hamburger buns

Optional toppings: pickles, cheese, or coleslaw

Instructions

Cook the beef:
In a large skillet over medium heat, cook ground beef until browned, breaking it apart as it cooks. Drain excess fat if necessary.

Add vegetables:
Add chopped onion, bell pepper (if using), and garlic. Sauté for 3–4 minutes until softened.

Add sauce ingredients:
Stir in ketchup, tomato paste, Worcestershire sauce, brown sugar, and Dijon mustard. Mix well to combine. Season with salt and black pepper to taste.

Simmer:
Reduce heat to low and simmer for 10–15 minutes, stirring occasionally, until the mixture thickens and is well combined.

Assemble sandwiches:
Spoon the sloppy joe mixture onto the bottom halves of hamburger buns. Top with the other half of the bun and optional toppings if desired.

Serve:
Serve immediately with chips, fries, or a side salad for a classic, messy, and delicious meal.

Spaghetti BologneseIngredients1 lb (450 g) ground beef2 tablespoons olive oil1 onion, finely chopped2 cloves garlic, min...
06/01/2026

Spaghetti Bolognese
Ingredients

1 lb (450 g) ground beef

2 tablespoons olive oil

1 onion, finely chopped

2 cloves garlic, minced

1 carrot, finely chopped

1 celery stalk, finely chopped

1 can (28 oz / 800 g) crushed tomatoes

2 tablespoons tomato paste

1 teaspoon dried oregano

1 teaspoon dried basil

1/2 teaspoon sugar (optional, to balance acidity)

Salt and black pepper, to taste

12 oz (340 g) spaghetti

Grated Parmesan cheese, for serving

Fresh basil, for garnish (optional)

Instructions

Cook the aromatics:
Heat olive oil in a large skillet or saucepan over medium heat. Add onion, carrot, and celery. Cook for 5–7 minutes until softened. Add garlic and cook for 1 minute until fragrant.

Brown the beef:
Add ground beef to the skillet. Cook until browned, breaking it up with a spoon as it cooks. Drain excess fat if needed.

Add tomatoes and seasonings:
Stir in crushed tomatoes, tomato paste, oregano, basil, sugar, salt, and pepper. Reduce heat and simmer gently for 20–30 minutes, stirring occasionally. The sauce should thicken and develop rich flavor.

Cook spaghetti:
While the sauce simmers, cook spaghetti according to package instructions. Drain and set aside.

Combine and serve:
Serve the Bolognese sauce over cooked spaghetti. Top with grated Parmesan and fresh basil if desired.

Pineapple Teriyaki ChickenIngredients4 boneless, skinless chicken breasts (or thighs)Salt and pepper, to taste2 tablespo...
06/01/2026

Pineapple Teriyaki Chicken
Ingredients

4 boneless, skinless chicken breasts (or thighs)

Salt and pepper, to taste

2 tablespoons vegetable oil

1 cup pineapple chunks (fresh or canned, drained)

1/2 cup teriyaki sauce

2 cloves garlic, minced

1 teaspoon grated fresh ginger (optional)

1 green onion, sliced, for garnish

Sesame seeds, for garnish (optional)

Cooked rice or noodles, for serving

Instructions

Prepare the chicken:
Pat the chicken dry and season lightly with salt and pepper.

Cook the chicken:
Heat vegetable oil in a large skillet over medium-high heat. Add the chicken and cook 5–6 minutes per side, until golden brown and cooked through (internal temperature 165°F / 74°C). Remove chicken from the skillet and set aside.

Make the pineapple teriyaki sauce:
In the same skillet, add garlic and ginger (if using). Sauté for 30 seconds until fragrant. Add pineapple chunks and teriyaki sauce. Cook for 2–3 minutes, stirring occasionally, until sauce thickens slightly.

Combine chicken and sauce:
Return the cooked chicken to the skillet and coat it in the sauce. Let it simmer for 1–2 minutes to absorb the flavors.

Serve:
Plate the chicken over rice or noodles. Spoon extra pineapple teriyaki sauce over the top. Garnish with sliced green onions and sesame seeds if desired.

Cajun Shrimp and Rice Skillet is a one-pot wonder full of flavorful shrimp and rice with a Cajun seasoning that the enti...
23/12/2025

Cajun Shrimp and Rice Skillet is a one-pot wonder full of flavorful shrimp and rice with a Cajun seasoning that the entire family will enjoy!

Ingredients

1 ⅓ cups uncooked long grain white rice
2 ⅔ cup chicken broth
1 pound large or jumbo shrimp, peeled and de-veined
4 tablespoons butter, melted, divided
1 teaspoon minced garlic
cajun seasoning.

Cajun seasoning:

1 ½ teaspoons paprika
1 teaspoon salt
1 teaspoon garlic powder
½ teaspoon cracked black pepper
½ teaspoon onion powder
½ teaspoon dried oregano, may sub an Italian herb blend or Herbs de Provence
½ teaspoon cayenne pepper
¼ teaspoon crushed red pepper flakes

Instructions:

1. Whisk together all of the ingredients for the cajun seasoning. Melt 2 tablespoons butter in a large skillet over medium heat. Stir in garlic, half of the cajun seasoning, and the rice.
2. Stir in chicken broth, bring to a boil, reduce to a simmer and cover. Cook for 15 minutes, stirring 1-2 times throughout.
3. While rice is cooking, prepare the shrimp by stirring together remaining 2 tablespoons melted butter and remaining cajun seasoning. Pour over shrimp and toss to coat.
4. Stir shrimp into the rice, cover and cook 3-5 minutes longer until shrimp is pink and opaque. Garnish with chopped parsley if desired and serve.

Notes:

For browned shrimp, you can saute the shrimp in the pan at the start of the recipe, transfer to a plate and cover to keep warm until the end, then stir into rice and serve.

Philly Steak Cheese Fries 🧀🥩🍟Crispy waffle fries loaded with juicy steak, sautéed veggies, and melty cheese — pure comfo...
23/12/2025

Philly Steak Cheese Fries 🧀🥩🍟
Crispy waffle fries loaded with juicy steak, sautéed veggies, and melty cheese — pure comfort food heaven!
Ingredients:
1 bag frozen waffle fries
300–400 g ribeye steak, thinly sliced
1 green bell pepper, sliced
1 onion, sliced
1 teaspoon garlic salt
½ teaspoon black pepper
1 teaspoon Worcestershire sauce
1 tablespoon olive oil or butter
1½–2 cups shredded provolone, mozzarella, or cheese sauce
Optional: sliced jalapeños, parsley, or hot sauce
Instructions:
Cook the waffle fries according to package instructions until golden and crispy. Set aside.
Heat olive oil or butter in a skillet over medium-high heat.
Add the sliced steak, season with garlic salt and black pepper, and cook for 2–3 minutes until just browned.
Add the onion and green bell pepper. Sauté for another 3–4 minutes until tender and slightly caramelized.
Stir in Worcestershire sauce and mix well. Remove from heat.
Spread the crispy fries on a serving tray or baking dish.
Top with the steak and veggie mixture, then generously sprinkle with cheese.
Broil in the oven for 2–3 minutes, or until the cheese is melted and bubbly.
Serve hot and enjoy! 😍
Enjoy ❤️

Lobster, Crab, and Shrimp Macaroni and Cheese_ Ingredients:Seafood and Pasta:4 cups elbow macaroni3 cups shrimp, deveine...
23/12/2025

Lobster, Crab, and Shrimp Macaroni and Cheese

_ Ingredients:

Seafood and Pasta:

4 cups elbow macaroni
3 cups shrimp, deveined and shell-free
3–4 lobster tails, pre-cooked and cut into bite-sized pieces
1 cup crab meat, pre-cooked and cut into pieces

Sauce and Seasoning:

4 tablespoons butter, divided
½ cup white onion, finely chopped
2 cloves garlic, minced
1 tablespoon Italian herb seasoning
½ teaspoon cayenne pepper (adjust to taste)
½ tablespoon paprika
1 teaspoon Old Bay seasoning
1 teaspoon Cajun seasoning
Salt and black pepper, to taste
2 tablespoons Tabasco sauce
2 tablespoons olive oil
Cheese and Dairy
3 tablespoons all-purpose flour
2 cups whole milk, lukewarm
1 cup half-and-half
1 cup evaporated milk
½ cup low-sodium chicken broth, lukewarm
2½ cups sharp cheddar cheese, grated and divided
2 cups Monterey Jack cheese, grated
1 cup Gouda cheese, grated
1 cup Gruyère cheese, grated
½ cup Parmesan cheese, grated

_ Topping:

1 cup panko breadcrumbs
¼ cup fresh parsley, chopped

_ Kitchen Equipment:

Large pot
Wooden spoon
Large mixing bowl
9×13-inch baking dish
Aluminum foil
Cheese grater
Sharp knife
Measuring cups and spoons

_ Instructions:

Step 1: Prepare the Seafood

Heat a large pot over medium-low heat and melt 2 tablespoons of butter.
Add the chopped onion and sauté until translucent, about 3–4 minutes.
Stir in the garlic and cook for 30–60 seconds, until fragrant.
Add the shrimp and cook for 2–3 minutes, just until they turn pink.
Add the pre-cooked lobster and crab, stirring gently to warm through.
Season with Italian herb seasoning, cayenne pepper, paprika, Old Bay, Cajun seasoning, salt, and black pepper.
Transfer the seafood mixture to a large bowl and set aside.

Step 2: Make the Cheese Sauce

In the same pot, melt the remaining 2 tablespoons of butter over low heat.
Whisk in the flour and cook for 1 minute to form a smooth roux.
Gradually whisk in the lukewarm milk and chicken broth until smooth.
Add the half-and-half and evaporated milk, stirring occasionally. Bring to a gentle simmer.

Reduce heat to low and slowly stir in:

Monterey Jack
Gouda
Gruyère
2 cups of the sharp cheddar
Stir until the sauce is smooth and creamy. Remove from heat.

Step 3: Cook the Pasta

Bring a large pot of salted water to a boil.
Cook the macaroni until just shy of al dente, according to package instructions.
Drain and toss with 2 tablespoons olive oil to prevent sticking.

Step 4: Combine and Bake

Preheat the oven to 350°F (175°C).
Add the cooked macaroni and seafood mixture to the cheese sauce, stirring gently to combine.
Stir in the Tabasco sauce and adjust seasoning with salt and pepper as needed.
Transfer the mixture to a greased 9×13-inch baking dish.
Top with the remaining ½ cup sharp cheddar, Parmesan cheese, panko breadcrumbs, and chopped parsley.
Cover with foil and bake for 20–25 minutes.
Remove the foil and bake an additional 8–10 minutes, until the top is golden and crisp.

Step 5: Serve

Let rest for 5 minutes before serving.
Garnish with extra parsley if desired and serve hot.

This rich and creamy Lobster, Crab, and Shrimp Macaroni and Cheese pairs beautifully with a light green salad or steamed vegetables.

Pull Apart Christmas Tree Pizza 🍕 This is one of my most popular pull apart creations. This time, I made it into a Chris...
23/12/2025

Pull Apart Christmas Tree Pizza 🍕
This is one of my most popular pull apart creations. This time, I made it into a Christmas Tree! 🎄This would be perfect for a holiday party. 🙌🏼❤️

RECIPE:
1. Lay a cutdacarb flatbread on a cutting board horizontally and fill one side with your favorite pizza toppings. I used pepperoni, mozzarella, sausage, low carb pizza sauce, banana peppers, and provolone cheese slices.
2. Roll it up tightly and cut into 8 equal pieces.
3. Repeat this step 3 more times.
4. Place the pieces upright on a pan in the shape of a Christmas Tree. 🎄
4. Top shredded mozzarella, mini pepperonis, oregano and red pepper flakes.
5. Bake at 375° for 15-20 minutes.

NUTRITION: 1 piece | 1.5g net carbs | 2.2g total carbs | 0.7g fiber | 64 calories | 4g protein | 4g fat | 0.1g sugar

White Chicken Enchiladas This is one of my most popular recipes as well as a family favorite! *To make this lower in cal...
20/12/2025

White Chicken Enchiladas
This is one of my most popular recipes as well as a family favorite!

*To make this lower in calories, use these substitutions:
Heavy cream —-> Half ‘n half
Cream cheese —-> 1/3 less fat cream cheese
Avocado oil —-> avocado oil spray

RECIPE - Makes 12
INGREDIENTS:
5 1/2 Cutdacarb Flatbread, halved OR
11 low carb tortillas
2 large boneless, skinless chicken
breasts
1/2 cup chicken broth
2 Tbsp Kristy’s homemade taco seasoning
8 oz can rotel
4 oz cream cheese
2 cups shredded Monterey Jack cheese
1/2 cup heavy cream
4.5 oz can diced green chiles
1/2 tsp cumin
1/2 tsp salt
1 Tbsp avocado oil
2 Tbsp fresh cilantro, chopped
Directions
1. Add the chicken broth, chicken breasts, rotel, taco seasoning and cream cheese to a pressure cooker.
2. Seal the vent and pressure cook on high for 12-15 minutes. *You can also slow cook these in a crockpot on low for 6-8 hours.
3. Do a quick release and then shred the chicken with some of the juices.
4. Fill each flatbread half or tortilla with some of the chicken mixture and roll them up tightly.
5. Heat the avocado oil in a skillet over medium heat.
6. Sear the tortillas on all sides in the skillet.
7. Place them in a greased 9x13 baking dish.
8. In a saucepan over medium-low heat, add in 1 & 1/2 cups of monterey jack cheese, heavy cream, chiles, cumin and salt. Stir until melted.
9. Pour the melted cheese all over the enchiladas and then top with the reamining shredded cheese.
10. Broil for 5 minutes or until cheese is melted.
11. Garnish with fresh cilantro.

Nutrition: 1 enchilada | 6g net carbs | 9g total carbs | 3g fiber |
242 calories | 16g protein | 14g fat | 1.7g sugar

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