02/06/2026
|Cold Peanuts・涼拌花生|
This is a very common side dish in Taiwanese bentoboxes and also a popular snack to enjoy with beer. Outside of Asia, peanuts are usually eaten roasted, while steamed or boiled versions are much less common.
I once had a French coworker who visited Taiwan for the first time and was absolutely amazed by the steamed peanuts sold on the street. He was shocked to discover that, throughout his life, he had never known peanuts could be steamed. What fascinated him even more was their soft, slightly chewy texture. He loved them so much that he bought a bag to take back to France and share with his family. Of course, since the peanuts were cooked, there was no issue with illegally bringing seeds into the country.
And yes, besides steaming, there’s also a cooked version! Try this cold peanut salad. Peanuts are naturally full of oil, so they pair wonderfully with refreshing cucumbers. Combined with the aroma of star anise and sesame oil, this simple summer side dish is waiting for you to try and share!
這是一道非常常見的便當配菜跟下酒菜,在國外,花生大多都是烘烤後食用,很少會有蒸煮的版本。
曾經有位法國同事第一次來到台灣的時候被路邊賣的蒸花生讚嘆不已,對於自己這輩子都不知道花生可以蒸來吃感到非常震撼,尤其蒸花生的口感粉嫩又有點Q,他著迷到買了一包帶回法國跟家人分享(當然,因為是煮過的花生,所以沒有種子非法入境的問題)。
對阿,除了蒸,還有水煮的版本喔!試試這個涼拌水煮花生,花生油脂蠻多的,所以配上清爽的小黃瓜,再加上八角跟麻油的清香,非常簡單的夏季小菜等你來嘗試跟分享!
🥜Ingredients:
200 g Raw peanuts
1 g Star anise
100 g Cucumber
1.5 tsp Salt
2 tsp Roasted sesame oil
🥒Full recipe link in bio.
#涼拌花生
#涼拌
#下酒菜