Patty's Kitchen

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Patty's Kitchen It‘s not about dieting
It‘s about building a lifestyle shaped by smart choices & sustainable habits. Patty's Kitchen is also a vegan-friendly kitchen.

Patty's Kitchen was created to provide meal preparations, following your culinary preferences and/or health issues. All of our food is homemade, cooked freshly, using only safe and natural ingredients (no monosodium glutamate, no preservatives...), for healthier and rich flavors. Patty's Kitchen is where you can find your weekly meal preparation or daily ready-to-eat dish. Order your favorite meal from a wide range of dishes including Asian food, Western-style cuisine or Middle-Eastern cooking. You may chose specific recipes created by Patty Le, our passionate home cook, who puts all her passion and knowledge into making your culinary experience and unforgettable one. From now on you can order all the meals fitting your health requirements, all while retaining their characteristic flavor.

06/10/2026

You can't cheat your way to anything real. Take a chestnut. It's quiet, steady, and gives you actual fuel instead of some cheap sugar spike that leaves you crashing twenty minutes later.

Choose something that nourishes you, something with real substance.

Chestnuts offer slow‑release energy, gentle sweetness, magnesium, and grounding warmth, the kind of chemistry that steadies the mind and anchors the body.

But try eating one without doing the work. You can't. You have to learn to deal with it correctly, and only then can you open the shell and taste what's inside.
Staying behind a screen, guessing, comparing, analyzing from a safe distance is passive consumption disguised as curiosity.
Observation without engagement produces no understanding,no real data, only recycled assumptions.

Depth does not reveal itself to the spectator.
It belongs exclusively to those who step out of the shadows, who engage with reality directly.
The richest flavor is reserved for those who participate, not for those who only watch from the bottom of the chestnut tree.

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06/10/2026

The Non-Training Morning Bowl- Metabolic Stability Over Carbs.

Not every morning requires a heavy, carb & protein loaded breakfast. If you are having a low-activity day, working at your desk, or focusing on metabolic flexibility, this is your blueprint.
If you're heading straight into a heavy workout, this is not your meal, you need glycogen for that! This is for the slow mornings where you want steady, fat-burning focus.

-2 Poached Eggs: Complete amino acids and rich, sustained energy.
-Instead of chasing high protein like Greek yogurt, Bulgarian yogurt invites a deliberate gut-healing, probiotic-dense morning ritual.
-Fresh Berries: Just a few raspberries and blackberries for antioxidants without the sugar spike.
-A Touch of Olive Oil & Mixed Nuts: Healthy fats for prolonged satiety.
Zero Sugar Crashes: Keeps insulin flat and your mind sharp.

Fats and proteins trigger hormones that keep you full for hours, perfect for rest days or low-intensity routines.

Save this for your next calm, non-training morning!





04/10/2026

As the season slows down, our bodies ask for the same. Fall invites us to ground ourselves, simplify, and nourish in a way that supports both physical and mental well‑being. When you cook only once a day, every ingredient must work harder, not just to feed you, but to protect your time, your clarity, and your calm.

With just one pumpkin as the main ingredient, you can create four dishes in a simple 1–2 hour prep. You invest your energy once, and you receive stability, nourishment, and peace for the rest of the day.
You can be the most important person on the planet, but if you’re drained and disconnected, it’s not a win. A win is having the energy to live well, the clarity to be present, the calm to breathe, and the nourishment that supports you from the inside out.

And that nourishment begins with simple, intentional food. Pumpkin is one of autumn’s most powerful ingredients, rich in beta‑carotene, fiber, potassium, and antioxidants that ground your body, steady your digestion, calm your nervous system, and ease inflammation.

In my future classes, the recipes are only the doorway. The real message is helping people change the way they eat for the better, to simplify their routines, protect their energy, and reconnect with food that truly supports their well‑being.
When you choose whole ingredients and cook with intention instead of urgency, you’re not just making a dish. You’re reshaping your relationship with nourishment.
You’re choosing meals that ground you, a rhythm that supports your body, and a life where your health is honored instead of rushed.

When you look at your week ahead, what is one moment you can carve out entirely for yourself and those you love, free from the noise of the to‑do list?






30/09/2026

Chuyển sang phiên bản chay hoàn toàn (không có ốc), món chuối om đậu sẽ trở thành một món ăn thanh đạm, cực kỳ nhẹ bụng nhưng vẫn giữ được trọn vẹn hương vị truyền thống nhờ nghệ, mẻ và các loại rau thơm.

Mắm tôm dùng với lượng nhỏ như một loại gia vị để kích thích vị giác thì hoàn toàn chấp nhận được đối với người khỏe mạnh. Tuy nhiên, không nên xem đây là nguồn cung cấp dinh dưỡng chính và tuyệt đối tránh đối với những người có vấn đề về huyết áp cao, bệnh thận, hoặc hệ tiêu hóa nhạy cảm.

Nhờ quá trình lên men tự nhiên từ tép biển và muối, mắm tôm cung cấp một lượng lợi khuẩn và enzyme có lợi cho hệ tiêu hóa, tương tự như các sản phẩm lên men khác.
Quá trình phân giải protein của tép tạo ra nhiều axit amin thiết yếu cùng các khoáng chất như canxi và muối khoáng tự nhiên.
Nhưng Hàm lượng muối (Natri) cực kỳ cao: Đây là điểm cần thận trọng lớn nhất nên nếu bạn thèm món này thì nên chỉ sử dụng 1 ít thôi nhé.

Đậu phụ cung cấp các axit amin thiết yếu, hàm lượng canxi dồi dào và các hợp chất isoflavone có lợi cho tim mạch. Khi được rán sơ (hoặc áp chảo), đậu phụ giữ cấu trúc dai bùi, thấm vị đậm đà mà không ngấy.

Chuối xanh (Tinh bột kháng & Năng lượng lành mạnh): Vẫn là "linh hồn" của món ăn. Lượng tinh bột kháng cao trong chuối xanh hỗ trợ hệ vi sinh đường ruột phát triển khỏe mạnh, ổn định đường huyết sau ăn và giúp bạn no lâu mà không bị nạp quá nhiều calo rỗng.

Nếu ko có Cơm mẻ, bạn có thể thử ngâm yến mạch với nước ấm sau đó cho giấm vào ủ qua đêm.
Cơm mẻ cung cấp axit hữu cơ và men vi sinh hỗ trợ tiêu hóa tốt các món từ đậu. Nghệ tươi kháng viêm, kết hợp với hương thơm nồng của tía tô và lá lốt giúp làm ấm hệ tiêu hóa.

Ước tính năng lượng (Calories)
Một tô đậu om chuối chay (dung tích tương đương, khoảng 250g - 300g gồm chuối, đậu hũ, nước dùng và rau thơm) sẽ cung cấp khoảng 220 - 300 kcal.
Mức năng lượng này khá nhẹ nhàng, thấp hơn đáng kể so với phiên bản có ốc hoặc thịt ba chỉ, chủ yếu đến từ carbohydrate phức hợp của chuối và một lượng nhỏ chất béo từ dầu ăn dùng để rán đậu.

Món ăn có tính kiềm hóa tốt hơn, cực kỳ thân thiện với hệ tiêu hóa, không lo ngại vấn đề hàn tính hay tạp chất thường gặp ở các loài thân mềm như ốc.
Thử phiên bản này nha


Le Thi Ngoc Giau

29/09/2026

Sure, you can grab a tub of Skyr or Greek yogourt at the store, but let's be real.
It’s been sitting on a transport truck and a shelf for weeks, meaning a significant amount of its peak bacterial potency has already died off and degraded by the time you open it. Plus, you're paying a heavy markup just for single-use plastic packaging that clogs landfills and harms the environment.

When you make your own authentic, slow-strained yogurt at home, the logic changes completely:
You get 100% active, peak-potency cultures and even with zero industrial processing if you get the milk from organic farm.
You get zero waste, walking away with thick, pure-protein yogurt and fresh liquid whey loaded with B-vitamins and minerals.

And if you are looking at store shelves, you need to know what you're dealing with: Skyr is an Icelandic cultured dairy product traditionally made from skimmed milk using rennet and heavy straining for its dense structure, very great idea if you want to consum high animal protein.( I do buy it once in a while if I find no time to make ).

Homemade Greek yogurt is slowly fermented and strained at home to give you a rich, pure product. You have full control from ingredients and texture and nothing wasted.

Do yourself a favor: if you just want to buy yogurt at the store, get good quality skyr or pure Greek yogurt, and stay completely away from commercial tubs labeled "nach griechischer Art" or flavored low-fat options loaded with hidden sugars, starches, and locust bean gum just to fake a thick texture.

You either consume good quality organic dairy milk or stop consuming dairy altogether because conventional factory-farmed milk carries the toxic residue of synthetic pesticides, antibiotics, and hormones that disrupt your biology.

If you can,stop settling for factory-made dairy, environmental plastic waste, and industrial shortcuts.


Le Thi Ngoc Giau

22/09/2026

Hokkaido pumpkins are exceptionally rich in carotenoids, which give them their bright orange color. Your body converts beta-carotene into Vitamin A, which is vital for maintaining sharp eyesight, supporting immune function, and promoting healthy, glowing skin.

Choose Old-fashioned oats, whole oat groats that have simply been steamed and flattened. Because they retain their whole-grain integrity, they are packed with beta-glucan - a powerful soluble fiber that lowers cholesterol, feeds good gut bacteria, and stabilizes blood sugar.
Unlike heavily processed instant oats, old-fashioned oats have a lower glycemic index. They digest slowly, giving you sustained, steady energy without the afternoon sugar crash.

If you hit an energy wall around 3:00 PM, this drink is a fantastic pick-me-up. The clean carbs from the oats elevate your blood sugar gently without causing a harsh spike and crash, while the natural potassium supports muscle function.

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22/09/2026

Quinoa is a nutritional powerhouse classified as a pseudo-cereal, and because it is a whole grain, especially when using a tri-color or whole-grain variety, it is rich in complex carbohydrates and dietary fiber.
This means it digests slowly, providing sustained energy without spiking your blood sugar. Cooking it in chicken collagen stock allows the grains to absorb liquid rich in amino acids like glycine and proline, supporting gut lining integrity.

Choose non‑industrial chicken gives you a dense, highly bioavailable source of complete animal protein, plus natural intramuscular fats when cooked bone‑in and skin‑on. That combination supports muscle repair and keeps the meat juicy while supplying the animal fats your cells use for structure and energy.

Pairing it with Greek yogurt adds live cultures that help balance the microbiome and support smoother digestion. Cucumbers, made of over 95% water, contribute hydration and natural silica, which works alongside collagen from the chicken stock to support skin elasticity.


I call it vegan caviar.You can name it however you like.Just know: papaya + its seeds can make high‑protein days feel ef...
17/09/2026

I call it vegan caviar.
You can name it however you like.
Just know: papaya + its seeds can make high‑protein days feel effortless.

Especially for gym-goers consuming a high daily amount of protein from chicken breast, steaks, or protein powder, the digestive system often faces overload, bloating, or difficulty absorbing other vitamins. Whenever clients ask for high-protein meals, I always serve them a portion of papaya mixed with Greek yogurt, topped with papaya seeds.

To my clients still living in Vietnam — lucky you.
You have access to high‑quality papaya at such a cheap cost.
Here, I pay almost ten times the price ☺️

Both the papaya flesh and its seeds are packed with an exceptionally high amount of the enzyme papain. Papain acts as a natural biological catalyst that breaks down complex protein bonds into smaller amino acids, helping the stomach quickly digest massive amounts of chicken breast, red meat, or protein powder without bloating or indigestion.

By supporting smooth bowel function and cleansing the digestive system, the body fully absorbs maximum protein and nutrients to nourish muscle growth more effectively. Additionally, powerful antioxidants (such as flavonoids and polyphenols) combined with the enzymes in papaya seeds help reduce inflammation and support the recovery of muscle tissue damaged after intense weightlifting sessions.

But remember to get nature, tree‑ripened papaya — that’s where all the enzymes and the magic actually come from.

However, you should only consume about 1 to 2 teaspoons of fresh papaya seeds per day, never overdo it to avoid stomach irritation.

Who should not consume papayas seeds ? 👇

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11/09/2026

As seasoned with homemade collagen stock, cottage cheese, and Parmigiano, honey, this is not a vegan or vegetarian dish.

However, it is easily adaptable! If you prefer a plant-based version, simply switch the collagen stock to homemade veggie stock, swap the cottage cheese for savory scrambled tofu, and use brown sugar instead of honey if your dressing calls for a touch of sweetness.

Food is information for your genes. Whether you choose the traditional collagen and dairy route or the plant-based swaps, whole foods is a powerful way to fuel your longevity!

Mushroom season is here! Let's dive into the deep nutrition behind this cozy meal of pan-fried chanterelles (Pfefferlinge) over a warm savory quinoa, and a crisp cucumber cottage cheese packed of protein salads and creamy Champignon mushroom Parmigiano soup.

what this actually gives your body ? 👇

07/09/2026

In PattysKitchen, it’s never about being on a diet — it’s about building a lifestyle you can live with every single day. A lifestyle where your body moves, your meals nourish you, and your choices feel natural, not forced.

After my workout today, I refueled with a warm broth topped with 2 whole eggs + 2 egg whites. Clean protein to support recovery, minerals to hydrate, and that cozy comfort only broth can give.

About 30 minutes later, I blended a pumpkin oat smoothie — fiber, slow carbs, and natural sweetness to keep energy steady and digestion happy.

Simple wholefood. Gentle movement. Consistency over perfection.
That’s the Patty’skitchen way
A lifestyle, not a diet.

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