Riov

Riov Download Riov on iOS & Android today! 📲

Your personal Mediterranean meal planner, crafted by a professional chef. 👨‍🍳🌿 Plan your week, use our Virtual Fridge to cut food waste, and cook with precise metric measurements.

Try riov
13/06/2026

Try riov

13/06/2026

Try riov, a meal planner app

13/06/2026

Hi, 👋

12/06/2026

This super quick and budget-friendly store cupboard veggie curry is great for weeknight dinners or meal prep as it keeps in the freezer for up to 3 months!

The kitchen is officially open! 👨‍🍳🌿 Say hello to Riov, your new personal Mediterranean meal planner.

Created to bring authentic, healthy eating into your daily routine while actively helping you cut down on food waste with our Virtual Fridge feature. Whether you're meal-prepping for the week or looking for fresh inspiration, Riov does the heavy lifting for you.

Why Riov?
Planning meals shouldn’t feel like a chore. Riov does the heavy lifting for you—whether you're meal-prepping for the week or looking for fresh, daily inspiration.
* Intelligent Meal Planning: Create personalised plans based on Mediterranean principles or your own unique dietary needs. Swap, delete, or regenerate dishes with ease.
* Real-Time Supermarket Integration: We sync with local supermarkets weekly, ensuring your shopping lists and recipe costs are always accurate and up-to-date.
* Smart Shopping Lists: Ingredients are automatically grouped by aisle. Tap any item (e.g., "800g potatoes") to see exactly which recipes it’s for and the exact quantity needed.
* AI-Powered Food Scanning: Ate out? Use our built-in AI scanner to instantly estimate nutrients for meals outside the app. Verify and edit data to ensure your intake log is always precise.
* Your Virtual Kitchen: Use our Virtual Fridge feature to manage leftovers intelligently, helping you cook efficiently and drastically reduce food waste.
* Chef-Curated Quality: Add your own recipes to the platform; our experienced Riov chefs review and optimise them to ensure they align perfectly with our high nutritional standards.
* Personalised Control: Set your dietary preferences, allergens, and dislikes. Riov learns your tastes, ensuring your meal plans are always enjoyable.
Global & Ready

🌍 Available in 7 languages
⚖️ 100% metric measurements
📱 Now live on both iOS and Android!

Download Riov: www.riov.app/download
For more details visit 🌏 www.riov.app

​ ⁨-app⁩

12/06/2026

Eat pasta pesto hot or cold for a delicious budget lunch and add any veg or leftover meat you have in the house.

The kitchen is officially open! 👨‍🍳🌿 Say hello to Riov, your new personal Mediterranean meal planner.

Created to bring authentic, healthy eating into your daily routine while actively helping you cut down on food waste with our Virtual Fridge feature. Whether you're meal-prepping for the week or looking for fresh inspiration, Riov does the heavy lifting for you.

Why Riov?
Planning meals shouldn’t feel like a chore. Riov does the heavy lifting for you—whether you're meal-prepping for the week or looking for fresh, daily inspiration.
* Intelligent Meal Planning: Create personalised plans based on Mediterranean principles or your own unique dietary needs. Swap, delete, or regenerate dishes with ease.
* Real-Time Supermarket Integration: We sync with local supermarkets weekly, ensuring your shopping lists and recipe costs are always accurate and up-to-date.
* Smart Shopping Lists: Ingredients are automatically grouped by aisle. Tap any item (e.g., "800g potatoes") to see exactly which recipes it’s for and the exact quantity needed.
* AI-Powered Food Scanning: Ate out? Use our built-in AI scanner to instantly estimate nutrients for meals outside the app. Verify and edit data to ensure your intake log is always precise.
* Your Virtual Kitchen: Use our Virtual Fridge feature to manage leftovers intelligently, helping you cook efficiently and drastically reduce food waste.
* Chef-Curated Quality: Add your own recipes to the platform; our experienced Riov chefs review and optimise them to ensure they align perfectly with our high nutritional standards.
* Personalised Control: Set your dietary preferences, allergens, and dislikes. Riov learns your tastes, ensuring your meal plans are always enjoyable.
Global & Ready

🌍 Available in 7 languages
⚖️ 100% metric measurements
📱 Now live on both iOS and Android!

Download Riov: www.riov.app/download
For more details visit 🌏 www.riov.app

​ ⁨-app⁩

12/06/2026

A comforting stew with tender chicken and a variety of vegetables.
The kitchen is officially open! 👨‍🍳🌿 Say hello to Riov, your new personal Mediterranean meal planner.

Created to bring authentic, healthy eating into your daily routine while actively helping you cut down on food waste with our Virtual Fridge feature. Whether you're meal-prepping for the week or looking for fresh inspiration, Riov does the heavy lifting for you.

Why Riov?
Planning meals shouldn’t feel like a chore. Riov does the heavy lifting for you—whether you're meal-prepping for the week or looking for fresh, daily inspiration.
* Intelligent Meal Planning: Create personalised plans based on Mediterranean principles or your own unique dietary needs. Swap, delete, or regenerate dishes with ease.
* Real-Time Supermarket Integration: We sync with local supermarkets weekly, ensuring your shopping lists and recipe costs are always accurate and up-to-date.
* Smart Shopping Lists: Ingredients are automatically grouped by aisle. Tap any item (e.g., "800g potatoes") to see exactly which recipes it’s for and the exact quantity needed.
* AI-Powered Food Scanning: Ate out? Use our built-in AI scanner to instantly estimate nutrients for meals outside the app. Verify and edit data to ensure your intake log is always precise.
* Your Virtual Kitchen: Use our Virtual Fridge feature to manage leftovers intelligently, helping you cook efficiently and drastically reduce food waste.
* Chef-Curated Quality: Add your own recipes to the platform; our experienced Riov chefs review and optimise them to ensure they align perfectly with our high nutritional standards.
* Personalised Control: Set your dietary preferences, allergens, and dislikes. Riov learns your tastes, ensuring your meal plans are always enjoyable.
Global & Ready

🌍 Available in 7 languages
⚖️ 100% metric measurements
📱 Now live on both iOS and Android!

🍏 Apple App Store:
https://apps.apple.com/us/app/riov-mediter...

🤖 Google Play:
https://play.google.com/store/apps/details...

For more details visit 🌏 www.riov.app

03/06/2026

It’s official: Riov is now live on the Apple App Store! 🍏🚀

After a fantastic rollout on Android and the web, bringing my Mediterranean meal planner to iOS is a massive milestone.

My goal as a professional chef has always been to make healthy eating effortless and to help people minimise food waste. To make exploring easier than ever, we just rolled out a new 'Continue as Guest' feature so you can browse the app instantly. Then, whenever you are ready to generate a fully personalized meal plan or track your Virtual Fridge, simply create a free account to unlock the magic!

Whether you want to explore the "Virtual Fridge" for smart leftovers, or just need authentic, balanced recipes, you now have a personal chef in your pocket.

🌍 Available in 7 languages ⚖️ Fully metric for precise cooking

🍏 Download for iOS: https://apps.apple.com/us/app/riov-mediterranean-meal-plan/id6770679057

🤖 Download for Android: https://play.google.com/store/apps/details?id=com.riov.app&pcampaignid=web_share

🌐 Learn more: www.riov.app

Dirección

Avinguda Camí De La Fita
Sitges
08870

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Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Riov publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

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