20/08/2026
Good morning thought I'd update on shoulder recovery.On week 9 now recently x-rays showed healing well back in 4 month's for more and see consultant.Continued physio sessions which is sets of exercises usually painful.Back next week for another session.I am due to go back to work on the 1st of September which will be light duties only no heavy lifting.I still can't weight bare or do yoga .And no trying to get on my bike if its still rideable after 12 weeks.Its frustrating and constantly aches when using but I it has to be done
Hopefully I can be productive soon thanks for all your support