Mindful Meals

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Mindful Meals Adhoc Catering Assistant offering temp services for Cafes and caterers. Self employed, Insured, latest hygiene certificates and DBS checked.

Personal Assistant; Shopping, meal prep, specific dietary menu planning and cooking. Bespoke Kitchen optimisation

26/10/2026

What make me different from other meal prep companies?

1. I am personal chef, in your own home!

I cook in your kitchen, creating fresh, personalised meals in a familiar environment. It's a more personal service than receiving a box of mass-produced meals through the post.

2. Meals tailored to individual needs!

Allergies, intolerances, dietary preferences, sensory sensitivities and family requirements are considered from the beginning. I don't expect clients to fit a menu. I adapt the menu to fit them.

3. A relationship, not just a transaction!

Our process starts with a detailed questionnaire and a conversation to understand the person behind the food choices. We build a plan together, rather than simply handing over a standard menu.

4. Realistic food for real life!

My service helps people who struggle with cooking, time, energy or managing complicated dietary needs. The aim is to make nourishing food more manageable, practical and enjoyable.

5.Personal understanding and empathy!

My own experiences with family food allergies, autism-related needs and challenges around food give me a personal perspective on why eating well isn't always straightforward. I understand that food is about more than calories and ingredients.

6. Support from planning to mouth and after...

I can help clients plan their meals, organise ingredients, shop and prepare food in their own kitchens. I am offering practical support that goes beyond simply providing a meal plan.

If you have read this far then you are definitely ready to tackle your diet. It takes one message to me to start a whole new you! What are you waiting for?

25/10/2026

The time change affects you so much because it abruptly scrambles your circadian rhythm—your body’s internal 24-hour master clock

Even though you theoretically gain an hour, the sudden shift in daylight scrambles your sleep-wake cycle, causing early evening exhaustion, fragmented sleep, and grogginess.

Your brain requires specific amino acids, vitamins, and minerals to synthesize "feel-good" chemicals.

Up to 90% of your body’s serotonin receptors are located in your gut. A healthy gut microbiome directly sends positive signals to the brain.

Mindful Meals will help you plan and organise your busy schedule and cook delicious and nutritious meals specific to your dietary requirements. Each client has individual needs so no menu plan is exactly the same.

Message soon to book your consultation!

23/10/2026
Get in touch today for your bespoke menu plan! Personal nutritional chef, Fully enhanced DBS, Full insurance and hygiene...
22/10/2026

Get in touch today for your bespoke menu plan! Personal nutritional chef, Fully enhanced DBS, Full insurance and hygiene compliant.

Mindful Meals food cooked your way!
30/09/2026

Mindful Meals food cooked your way!

Living with PCOS can make food feel complicated. At Mindful Meals, I take the stress out of planning, shopping and prepa...
23/09/2026

Living with PCOS can make food feel complicated. At Mindful Meals, I take the stress out of planning, shopping and preparing meals by creating practical, enjoyable food around your individual needs, preferences and lifestyle.

WHAT I CAN OFFER

PERSONALISED CONSULTATION
We chat about your lifestyle, food preferences, dislikes, dietary requirements, budget and what you would like help with.

7-DAY MEAL PLAN
A personalised selection of breakfasts, lunches, dinners and snack ideas focusing on:
• Lower added sugar
• Lower-fat cooking methods
• Protein-rich foods
• Fibre-rich foods
• Plenty of vegetables
• Balanced portions of carbohydrates

SHOPPING & INGREDIENTS
I can create your shopping list and, where requested, shop for the ingredients.

HOME MEAL PREPARATION
I can prepare your agreed meals in your own kitchen, giving you convenient, ready-to-eat meals for the week.

SNACKS & SWEET TREATS
Because healthy eating shouldn't mean boring! I'll include satisfying snack and lower-sugar treat ideas that fit your plan.

ONGOING SUPPORT
We can review what worked, what didn't and adapt your meals as your needs and preferences change.

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SAMPLE MEALS

BREAKFAST
Berry & Cinnamon Overnight Oats
Vegetable Egg Muffins
Ham and egg cups

LUNCH
Homemade Lentil & Vegetable Soup
Crustless quiche
Tuna and wholemeal pasta salad

DINNER
Mediterranean Chicken Tray Bake
Lean Turkey & Bean Chilli
Turkey & Vegetable Bolognese

SNACKS
Fresh fruit & yoghurt • Vegetable sticks & homemade dip • Cottage cheese & cucumber • Homemade lower-sugar treats

YOUR FOOD. YOUR ROUTINE. YOUR MINDFUL MEALS.

You don't have to figure it all out

***Mindful Meals provides personalised meal planning and practical cooking support. I am not a medical professional and do not diagnose or treat PCOS or other medical conditions. Dietary plans are created around individual preferences and requirements and are not a substitute for medical or dietetic advice.

Working from the beautiful Beach Hut - Durley Chine  today! I must not get distracted by this view !!
21/09/2026

Working from the beautiful Beach Hut - Durley Chine today! I must not get distracted by this view !!

20/09/2026

19/09/2026

Well done to Beka Cox for her outstanding effort in like, share follow Mindful Meals!
If you want to go ahead and book through the Beach Hut - Durley Chine calendar for a weekend convenient for you and they will get back to you.

Thanks so much to everyone for entering and supporting a small start up business x

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