Restore in Nature

27/07/2026

Lets all try and help nature a little more

24/07/2026

A lot of research has been done about the benefits of nature and how it improves our mental and physical wellbeing. However, it has been shown that when we build a real connection with nature, we get more benefits but also build a respectful two way relationship, where as well as nature helping us, we in turn help nature and our beautiful earth. We can build that relationship by using pro environmental actions. One of the first steps is just to notice the nature around you at a deeper level using all your senses. Smell flowers, listen to birdsong, forage for wild fruit or herbs, feel the wind on your face. What animals live in your environment ? Learn more about them to understand what their lives are like. Set yourself a goal of one thing you can do this coming week to build a stronger connection with nature.

30/06/2026

Trees, especially conifers, produce aromatic compounds called terpenes, which when inhaled bring positive benefits like stress relief, reducing inflammation, boosting cognitive function and immune function. Get out there in the woods, touch the trees and breathe in the goodness.

21/08/2024

This is so true. Think positively. Get rid of negative beliefs and focus on what you really want in life. Be the tiger.

13/08/2024

This is going to be awesome. Its such a beautiful tranquil place. Tickets still available I believe.

Don't miss out on a fun filled day. 💜💜💜 Festival tickets available via our website using the link in our bio / comments.

12/08/2024

Lovely idea. The news on tv and radio is so negative most of the time creating fear and low mood. Turn it off and read positive news instead. There are lots of good things happening in the world. Reading about these will calm your mind and lift your spirit.

Equipped with backpacks full of wildflower seeds, dogs in a scheme in England are mimicking an ecological role left vacant by wolves
https://www.positive.news/environment/doggy-bags-packed-with-seeds-to-help-rewild-nature-reserve-in-england/

11/08/2024

Been foraging and got wild cherry plums, apples and blackberries. Finding your own food gives a satisfying feeling and you are out in nature and sunlight which are both good for you. Next are elderberries to make some elderberry syrup, which is so good for you. It contains lots of vitamin c and antioxidants and can help with heart health, controlling blood sugar, inflammation, and gives the immune system a boost.

10/08/2024

The body does actually believe and act on what your mind tells it. The power of visualisation is huge and has been researched and proven. However, when you use visualisation you have to use all your senses and see it, feel it, taste it, smell it, hear it. This also links to the Law of attraction. You will attract what your mind puts out there. But you have to be in alignment meaning that every part of you wants it. You have to BELIEVE it can happen. If doubts creep in then it won't work. See it like its happening now and show gratitude for it. If you want something, then start visualising and believing. Make it happen.

07/08/2024

I hope you and your children are spending lots of time in nature this summer. Nature has so many benefits that people don't realize. It really does impact our mental and physical health. Many kids spend more time indoors these days which is leading to more mental health problems. See the benefits of being in nature on my blog

“We are part of the natural world and depend on it “- David AttenboroughScientific studies show that natural environments can have remarkable benefits to health. It has been shown to help with those who are depressed, sick, elderly and children. Light, fresh air, freedom, connectedness, all prom...