POWER is bananas

POWER is bananas POWER pioneers a bananas approach to mental health; creating brave, empowering spaces that SHIFT.

07/09/2026

I believe in starting more conversations about grief ...

All grief.
Not just death.

Keep talking.
Keep checking in on each other.

Not the short shiny big joy stuff the algorithm loves.

Important stuff - thank you for making the time to watch it, all two minutes til the end. 🌈

05/09/2026

Off the bat bananachat. 💥

Inspired by Charlotte's DIVE IN WITHOUT FEAR 🍌

And the bananachat you bunch ask me to repeat often ...

F.E.A.R as an acronym - there's three. 👀

Bananachat - my words of mental strength, mantras and mindfulness inspired by words written on bananas - spoken over a banging playlist whilst we move.

The bunch and the bananas of August Bank Holiday Weekend, 'on the Beach. 🌊 That last slide nails it: GRATEFUL. For you b...
03/09/2026

The bunch and the bananas of August Bank Holiday Weekend, 'on the Beach. 🌊

That last slide nails it: GRATEFUL.

For you bunch. 💛

The counties and countries and newbies were off the hook.

For a body that can. 💪🏼

MASSIVE energy in the wild weather - a new bar that took looking after myself and my voice to another level.

And, for the hot drinks and snacks feat. GOAT COFFEE CO The Beach Bracklesham Jane's fresh mint tea and Lizzie's POWER banana muffins. 🥰

What a wrap on the wild and wonderful month that was August.

Excited for sunny, calm days to return this weekend - love to see you there.

Hello September and beyond ... Year-round, bananas 'on the Beach, weather permitting. ☀️

Bunch soaking up VIP access at Chichester Festival Theatre 🤩Biblical rain didn't stop play on Saturday ...With HUGE love...
02/09/2026

Bunch soaking up VIP access at Chichester Festival Theatre 🤩

Biblical rain didn't stop play on Saturday ...

With HUGE love and thanks to Chichester Festival Theatre, POWER was invited indoors for a POWER community first: POWER at Larry's (named after the late, great Laurence Olivier).

The VIBs - Very Important Bananas - had a front row seat on - bunch recognising runners, runners recognising bunch.

CFT + POWER + parkrun UK = Chichester community FIRE to be proud of. 🔥

Memories for life: Saturday, August Bank Holiday Weekend 2026. 🍌

Today, I found a school report from when I was 15.  Nearly 30 years ago.Flicking through, I spotted a line my tutor, Mr ...
26/08/2026

Today, I found a school report from when I was 15.

Nearly 30 years ago.

Flicking through, I spotted a line my tutor, Mr North, wrote:

“Her performance in the recent show was one of the best bits of work I’ve seen in any field. All the more so for being long monologues delivered ‘exposed’ and isolated from the stage.”

Basically… my TEDx talk. 💥

I’ve been manifesting TEDx for years. But Mr. North? He knew, way back.

His use of ‘exposed' also made me smile (not naked… ‘clarified’).

Finding this school report reminded me of something I share in bananachat:

Every age you’ve ever been still lives inside you.

How would your 4‑year‑old self show up today?

Your 15‑year‑old self?

Your yesterday self?

They’re all still there.

And when you doubt yourself, look for your encouragers - the people who saw your spark early, the ones who believed in your (TEDx‑talk‑potential) before you had the language for it.

Thanks, Mr. North.

On the 14th of November I’ll be channelling Mr. North - and 15‑year‑old me - TEDxChichester the count down is on. ❌

24/08/2026

TEDx - the latest 💥

Two minutes. ⏰

Answering your Q's.
Dropping some TED trivia bombs.

HUGE love and thanks to the bunch of you who are with me on my adventure. ❌

It's happening ... 14.11.2026 - tickets via TEDx Chichester website. 📌

Ask me what I love about my life ...Small moments of connection.Throwing bananas around like confetti.And yes - rocking ...
21/08/2026

Ask me what I love about my life ...

Small moments of connection.

Throwing bananas around like confetti.

And yes - rocking around in my bra and pants and pumps, basking in the best of nature.

Put me in any wild public space and I’ll get curious:

Who can I gift a banana to?
Who might want to scribble on one?
Who’s open to a moment of courage, curiosity and connection?

The beach is also a great space for inspiring bananachat that encourages noticing, empathy, humanity.

Everyone on the beach is part of your day.
Everyone has loved someone, lost someone, and is afraid something.
Everyone is just finding and feeling their way through today.

It's bananachat gold.

This is Coco.
Living in Thailand.
On her way to Italy.
Passing through Bracklesham.

She was curious about the bunch.
So I got curious about Coco, and I gave her a banana and a pen.

She drew all over her banana, accepted the banana baton, and the movement continues.

She also loved my 'giraffe' outfit (officially beige‑ink leopard print by Sweaty Betty but “Giraffe by Coco” is iconic).

Connection doesn’t need to be complicated - it can be playful, brave and beautifully human.

When I asked for permission to use this photo - it was Natalie, Coco's Mum's friend on the banana FROW who candidly captured it - this was her reply ... 📸

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