11/05/2026
This week is mental health awareness week. Here are some tips to help you through.
Talking is a great tool, it helps more than you may realise and sometimes thats all it takes to change your mindset or just take you away from the ledge.
Mind is a great charity who helped me through some really tough spots in my past, they can also point you in the right direction to get some more advice or control.
0300 102 1234
Mind