29/10/2026
Some people know this, most don’t, for the past 18 months I’ve been going to the gym.
It all started when I was struggling to get up from the floor, I felt like I was 76 not 56, and realised I needed to do something about it.
Doing strength training and cardio, more work needed on cardio though.
From someone who struggled to get up from kneeling down and suffering with bad knees and hips, I’m now squatting 80kg and leg press of 150kg. With more gains in weight to come.
When someone says look after your future self, I now understand what they mean.
