Wight Essence

20/10/2026

This time of year can be difficult, there are so many resources out there! If you or someone you love are struggling don’t be afraid to reach out.

✨ A little introduction from me ✨

I’m Amy, a Cognitive Behavioural Therapist and the person behind Flourish Psychotherapy. 🌿

I use evidence-based CBT approaches to help people make sense of their experiences, understand unhelpful patterns and develop practical tools to navigate life’s challenges.

I believe therapy isn’t about striving for perfection, but about understanding yourself better and finding ways forward that work for you. 🤍

I created Flourish Psychotherapy to offer a space where people feel heard, understood and supported to make changes at their own pace.

Outside of work, I’m very family oriented, and you’ll often find me enjoying family time or out on a dog walk. 🐾

It’s lovely to have you here! 🌱

04/10/2026

We love the creations from The Little Hobbit Kitchen get yourself a Sunday treat! 😍

02/10/2026

Congratulations to our 2 wonder for the Giveaway!

We have popped over a message to your inbox so go check it out to claim your prize 🥳

Thank you to everyone who took part! If you want to give our honey a try you can head over to our shop (link in bio) and purchase some with an extra 5% off by using code GIVEAWAY.

29/09/2026

There’s nothing like homemade sausage rolls! Due to allergies we bake a lot of dairy and egg free items. But this hasn’t been without its challenges. Nothing beats the crispy mess of an egg washed sausage roll, but a close second is a honey glazed one!

There’s nothing complicated about this just mix a little dairy free milk and honey together warm for a few seconds and brush over your bakes.

Treat yourself to one of our jars of honey for £8 and give it a try for yourself. 🥰

Drop us a message and we will be happy to arrange island wide free delivery! 🚚

Would you like to see more ideas like this on our page?

19/09/2026

Swapping out beekeeping for fish tank renovations today.

We whipped up this beeswax furniture polish to use and added some essential oils too.

Bee products have some many versatile uses!

12/09/2026

Honey is now instock on our website for UK wide delivery! Head on over to wightessence.com

If you're local on the island we will still deliver for free personally, just drop us a message 🥰

Over on our Instagram we are running a little competition as a celebration, so head over to Instagram.com/wightessence and get involved!

09/09/2026

After the recent nest found on the Isle of Wight we are doing all we can to learn about how we are dealing with these Hornets!

It’s !

Every sighting matters. Your reports are important.

Using radio-tracking technology, a single sighting can lead to the discovery and removal of a Yellow-legged Hornet nest, helping to protect honeybees and native insects.

See how to spot and report them: https://www.nationalbeeunit.com/diseases-and-pests/asian-hornet

09/09/2026

Go check out The Little Hobbit Kitchens selection, especially if you are after a sweet honey treat! 🍯😋

01/09/2026

We have had a very productive and busy week.

We would like to introduce you to our newest team member, Gracie. She is very confident and has potential but would rather spend 90% of the day napping 😴

The apairy is now in full winter prep mode, we have 12 healthy colonies going into winter and we are planning on doubling that next season.

We have loved hearing your feedback on how much you have enjoyed our honey 🍯 and we still have plenty for sale for those that want to either try or just simply get more.

Our little shelf at Generational Health has been doing very well and our lip balm has also been very popular.

We offer free islandwide delivery of our honey at £8 for a 227g jar, if you are interested just send us a message 🥰