05/09/2026
My wife's business may be of interest to some of my followers.
Designed specifically for perimenopausal & menopausal women.
My 8 & 12 week fitness programmes offer personalised support, real results & lasting change - without the commitment of weekly face-to-face gym sessions.
Stronger starts here.
Want to get started, build your confidence & understand what your changing body needs?
My 8 Week Kick-Start Programme is the perfect place to start.
Ready to give yourself more time to build strength, establish healthy habits & make sustainable changes?
My 12 Week Stronger Through Menopause Programme gives you the time, structure & support to make it happen.
These programmes aren’t built around quick fixes or generic menopause workouts.
They’re informed by current research into women’s health, menopause & strength training, combined with practical methods I already use with real women to help them build strength, improve fitness, feel more confident & achieve results that last.
Based at Hinckley Leisure Centre, I’m a fully qualified Personal Trainer & Licensed Advanced Menopause Practitioner.
And, as someone currently navigating medical menopause myself, I understand the journey isn’t always straightforward.
What you need:
✅️ Gym membership at Hinckley Leisure Centre
✅️ Able to attend 3 in-person PT sessions over the length of the programme
✅️ Be aged 40+
✅️ Experiencing symptoms of Perimenopause/Menopause
Interested?
Get in touch & book your place now.
For more information & prices, reach me on messenger, message me on WhatsApp 07579 783402 or email [email protected].