Mana Massage & Beauty - Liphook

Mana Massage & Beauty - Liphook Therapist providing Massages and Beauty treatments at Home Studio in Liphook. High quality

02/09/2026

Remember:
YOU ARE THE GREATEST PROJECT
YOU'LL EVER WORK ON.
RESTART. RESET. REFOCUS.
AS MANY TIMES AS YOU NEED TO,
JUST DON'T EVER GIVE UP ON YOURSELF.

Maria x

25/08/2026

Two countries, both deeply rooted in my heart. ❤️

One gives me memories, the other gives me new dreams.

Today, I feel the bittersweet mix of sadness and happiness—grateful for where I come from, and excited for where life is taking me. 🌍

Thank you so much to everyone who make me feel so happy here. Thanks for your support. Can't wait to see you all soon.

Mx

16/08/2026

Challenge creates the strength that comfort never can.
Every obstacle, every uncomfortable season, every moment that pushes you beyond what you thought you could handle—it’s building something inside you.

Mx

11/08/2026

Just breath...
Mx

02/08/2026

Greatfulness...

20/07/2026

Busy day today...

08/07/2026

Book your treatment to discover more...

Liphook, Hampshire, UK 🇬🇧

My availability in bio.

Maria x

06/07/2026

When we breathe through the mouth or take shallow, upper-chest breaths, the muscles around the jaw, neck, and shoulders often stay switched on. Over time, that extra tension can contribute to TMJ discomfort.

Try this simple reset:
✨ Place one hand on your ribs.
✨ Breathe gently through your nose.
✨ Let your ribs expand in all directions.
✨ Exhale slowly and allow your jaw to soften, with your teeth slightly apart and your tongue resting on the roof of your mouth.

Small changes in how you breathe can help reduce unnecessary muscle tension and support healthier jaw function.

Breathing isn't a cure for every case of TMJ pain, but it can be a valuable part of a broader treatment plan.

Are your ready for your journey?
Maria x

Liphook, Hampshire UK 🇬🇧

#

04/07/2026

Your jaw doesn’t work in isolation.

Tension in your neck, shoulders, tongue, and even your breathing patterns can all influence how your jaw feels.
Sometimes, the most effective approach isn’t forcing the jaw to relax—it’s helping the rest of your body let go of unnecessary tension.

Small changes can make a big difference:
✨ Relax your shoulders.
✨ Rest your tongue on palette. Teeth apart, lips closed
✨ Take slow, gentle breaths.
✨ Be mindful of when you're clenching during the day.

Less tension. More ease. One breath at a time.

28/06/2026

If you have problem with blowing balloon. Practice it on daily bases. First with pause between each breath, later on with keeping balloon in your mouth all the time. Let me know in the comment how are you doing.

Address

112 Gunns Farm
Liphook
GU307HL

Opening Hours

Monday 5:30pm - 8pm
Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 2pm - 8pm
Friday 2pm - 8pm
Saturday 9am - 4pm

Telephone

+447542027607

Website

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