18/02/2025
FAQ: What is the best mattress tension for back sleepers?
Back sleepers need lower back support.
A mattress that is too soft will cause the lower back to dip, which can cause aches and pains and improper spinal alignment during the night.
For that reason, many back sleepers prefer the comfort and support of a medium or firm mattress.
The lighter your body weight, the lighter the tension you may require. A mattress that is too firm for a back sleeper can cause the spine to bend upwards, which can put pressure on the lower back and even the shoulders.