01/09/2026
Thank you so much to the hundreds of lovely people who have sent kind messages over the past couple of days. We’ve had a fairly restful weekend and yesterday I really enjoyed pottering around the kitchen with my daughter, making batches of some new Indian-inspired dishes for dinner and to see us through the week.
We had Prawn Pathia (you can find the recipe in my cookbook Spinning Plates), Coconut Daal, Spiced Courgettes and a lovely aubergine creation that Mia made. The recipe for the Coconut Daal is below, but here’s how I made the Spiced Courgettes.
At this time of year I’m always looking for new ways to use courgettes. I admit they’re not the most flavoursome of vegetables, but I love them for that — they take on spice so well.
I seared the courgettes in a hot pan with a little neutral oil, then set them aside. I then added 1 tsp each of cumin seeds and mustard seeds and 8 dried curry leaves (put a lid on as the mustard seeds are like fireworks!) After a minute or two, I added 1 tsp ground turmeric, ½ tsp chilli flakes, ½ a chopped onion, 2 tsp chopped ginger and 2 crushed garlic cloves.
Then in went ½ a can of chopped tomatoes and 1 tsp salt. I brought everything to a simmer and, when ready to serve, returned the courgettes to the pan to heat through for a minute or two.
It’s such a great way to use up courgettes, & if you make a big batch, they’re brilliant served as a side during the week, added to salads or simply picked at straight from the fridge!
INGREDIENTS for 6 portions of Coconut Daal
2 tbsp coconut oil
1 tbsp ground cumin
1 tbsp mustard seeds, crushed
2 tsp turmeric
2 tsp chilli powder
1 tbsp ground coriander
3 garlic cloves crushed
1 tbsp grated ginger
2 tsp salt
200g moong or red lentils
400g chopped tomatoes
400ml coconut milk
METHOD:
Heat the oil and add all the spices. Cook for two minutes before adding the onion. Soften for a few minutes then add the garlic & ginger.
Rinse the lentils & add them to the pan.
Add the salt, tomatoes & coconut milk. Bring to a low simmer. Cook for 30 minutes or until the lentils are cooked. The Daal should be loose. Add a splash of water if the Daal is drying out.