Silvia Zeroual

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Silvia Zeroual This year I am introducing you thick velvety three premium ingredients hot chocolate MAY I.

You can order online from (use discount code SILVIA) www.mayihotchocolate.co.uk

β˜€οΈ Start your day with a May I Cacao moment and positive thoughts. 🀎Have you ever noticed how easily we can get lost in ...
20/10/2026

β˜€οΈ Start your day with a May I Cacao moment and positive thoughts. 🀎

Have you ever noticed how easily we can get lost in negative thinking?

One little worry becomes ten. One bad moment can influence our entire day. And before we know it, we are spending more time thinking about what could go wrong than appreciating what is going right.

But here is something worth remembering: we may not be able to control everything that happens to us, but we can learn to pay attention to our thoughts and how we respond to them.

🧠 Our mind needs a little guidance sometimes.

When negative thoughts appear, we can pause, take a breath, and gently remind ourselves that one bad day doesn't mean a bad life. One mistake doesn't define us. And one difficult moment doesn't determine our future.

We don't have to believe every thought that crosses our mind. Sometimes, we simply need to change the conversation we are having with ourselves.

And just as we take care of our minds, we need to take care of our bodies, too. 🀎

πŸ₯‘ Think about the food you eat. Food is the fuel for your body, and what you eat can influence your energy, concentration, and overall well-being. Nourishing ourselves with a balanced diet is one of the small but meaningful ways we can support both our physical and mental health.

✨ Feed your body nourishing food.
✨ Feed your mind positive thoughts.
✨ Give yourself permission to slow down.
✨ Find joy in the little things.

And perhaps, start your morning with a warm cup of May I Cacao, a quiet moment, and a reminder that you deserve a little kindness from yourself, too.

Because May I moments don't have to be complicated.

🀎 A few beautiful reminders to carry with you:

πŸ’­ "The happiness of your life depends upon the quality of your thoughts." β€” Marcus Aurelius

πŸ’­ "Nothing can bring you peace but yourself." β€” Ralph Waldo Emerson

πŸ’­ "Whether you think you can, or you think you can't, you're right." β€” Henry Ford (commonly attributed)

πŸ’­ "Believe you can and you're halfway there." β€” Theodore Roosevelt

MindsetMatters SelfCareEveryday MayICacao

Lovely weekend with the family. It went too quick
18/10/2026

Lovely weekend with the family. It went too quick

18/10/2026

Great way to start the morning with organic cacao drink creating the May I Moment. 🀎

Great for those who are looking for replacement drink for morning coffee. Read more about why in the end.

1 scoop May I Organic Cacao
1 tsp date syrup
2 scoops hot water
Milk of your choice

Mix into a smooth, glossy paste.

For a refreshing summer drink, fill your favourite glass with ice and cold milk, then pour in the cacao mixture and stir.

Or, if you're craving something cosy, simply add hot milk instead.

Made with simple, wholesome ingredients, cacao is naturally rich in fibre, minerals such magnesium and iron and also contains of flavanols, while date syrup also provides fibre and minerals. It's a great and delicious way to start your day with ingredients you can feel good about.

Simple ingredients. Rich chocolate flavour. One beautiful May I Moment.

Pure organic cacao now available at www.mayihotchocolate.co.uk 🀎 for only £9 per 250g.

How Cacao Compares to Coffee:

Theobromine: Cacao contains high levels of this mild stimulant, which opens blood vessels and gives a calm, steady focus.

Caffeine: A cup of cacao has only about a fraction (roughly one-sixth to one-quarter) of the caffeine found in a standard cup of coffee.

Jitters: Because the stimulation is gentle, you avoid the nervous overstimulation or anxiety that coffee sometimes causes.

18/10/2026

Great way to start the morning with organic cacao drink creating the May I Moment. 🀎

Great for those who are looking for replacement drink for morning coffee. Read more about why in the end.

1 or 2 scoops May I Organic Cacao
Hot water
Milk of your choice

Mix into a smooth, glossy paste.

For a refreshing summer drink, fill your favourite glass with ice and cold milk, then pour in the cacao mixture and stir.

Or, if you're craving something cosy, simply add hot milk instead.

Made with simple, wholesome ingredients, cacao is naturally rich in fibre, minerals such magnesium and iron and also contains of flavanols, while date syrup also provides fibre and minerals. It's a great and delicious way to start your day with ingredients you can feel good about.

Simple ingredients. Rich chocolate flavour. One beautiful May I Moment.

Pure organic cacao now available at www.mayihotchocolate.co.uk 🀎 for only £9 per 250g.

How Cacao Compares to Coffee:

Theobromine: Cacao contains high levels of this mild stimulant, which opens blood vessels and gives a calm, steady focus.

Caffeine: A cup of cacao has only about a fraction (roughly one-sixth to one-quarter) of the caffeine found in a standard cup of coffee.

Jitters: Because the stimulation is gentle, you avoid the nervous overstimulation or anxiety that coffee sometimes causes.

17/10/2026

Come pack this week's orders with me. Thank you to all who ordered and supported my small business β™₯οΈπŸ™πŸ«β˜•οΈπŸ‚

Extra 10% discount only until end of Sunday 🀎 π‚π€π‚π€πŽ: A LITTLE SCOOP OF NATURAL GOODNESSHave you ever wondered what makes...
15/10/2026

Extra 10% discount only until end of Sunday

🀎 π‚π€π‚π€πŽ: A LITTLE SCOOP OF NATURAL GOODNESS

Have you ever wondered what makes cacao so special? 🌿🍫

It's more than just chocolate flavour! Pure cacao powder is made from cacao beans and naturally contains a variety of nutrients and plant compounds.

Here's what you'll find in your scoop of May I Cacao May I Hot Chocolate:

🀎 π…π‹π€π•π€ππŽπ‹π’
Naturally occurring plant compounds that have antioxidant properties and are being studied for their role in supporting cardiovascular health.

🀎 πŒπ€π†ππ„π’πˆπ”πŒ
An essential mineral that contributes to normal muscle and nerve function, energy metabolism and the reduction of tiredness and fatigue.

🀎 πˆπ‘πŽπ
Helps your body make red blood cells and transport oxygen around your body.

🀎 π…πˆππ‘π„
Cacao naturally contains dietary fibre, which contributes to normal bowel function as part of a balanced diet.

🀎 π“π‡π„πŽππ‘πŽπŒπˆππ„
A naturally occurring compound in cacao that belongs to the same chemical family as caffeine. It's one of the reasons cacao has its distinctive character!

And here's something I love: cacao contains these naturally occurring compounds without needing to add anything extra. 🀎

✨ 𝐌𝐞𝐞𝐭 𝐌𝐚𝐲 𝐈 π‚πšπœπšπ¨

My cacao is made for those little everyday moments when you want something delicious and simple.

β˜• Make a comforting warm cacao drink.
🧊 Blend it into an iced cacao latte.
πŸ₯£ Stir it into your morning oats.
🍫 Add it to homemade energy balls or chocolate desserts.

You don't need a complicated wellness routine. Sometimes, it's about making small, enjoyable choices that fit into your everyday life.

That's what May I is all about.

Real ingredients. Simple pleasures. A moment just for you.

🀎 Create your own May I Moment.

WomenOver40 HealthyHabits CacaoLovers MayIMoment

Why fit in when you were born to stand out? 🀎Be yourself. Embrace what makes you different. The world doesn’t need anoth...
14/10/2026

Why fit in when you were born to stand out? 🀎

Be yourself. Embrace what makes you different. The world doesn’t need another copy of someone else. It needs YOU. ✨

Have a wonderful day! 🀎

Ok, so it's only a Monday, so I can't even say I deserved it after hard week at work 😊, but I felt like something speci...
12/10/2026

Ok, so it's only a Monday, so I can't even say I deserved it after hard week at work 😊, but I felt like something special today. And that is the perfect time for DAKU Dāku Coffee because they know how to make their coffee and matcha and you don’t have to worry if it is going to taste nice today. Strawberry matcha late β™₯️β™₯️β™₯️

Now I can finish my day

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