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13/06/2026

Low-Cal Lettuce 🥬 Tofu Braised Shrimp 🦐| Healthy Chinese Recipe (No Oil, 15 Mins)
低卡生菜豆腐焖虾仁 | 超简单无油烟家常菜（15分钟）

Low-Cal Lettuce Tofu Braised Shrimp | Healthy Chinese Recipe (No Oil, 15 Mins)
低卡生菜豆腐焖虾仁 | 超简单无油烟家常菜（15分钟）

🍤 This super easy, healthy Chinese braised dish is perfect for weight loss and busy weeknights! Fresh lettuce base, silky tofu, juicy shrimp in a flavorful garlic-chili sauce — all cooked with zero extra oil and minimal smoke. High protein, low calorie, and absolutely delicious!

✅ Why you’ll love this recipe:
• Low calorie & fat-reducing meal
• No oil, no heavy frying — healthier than stir-fry
• Ready in just 15 minutes
• Perfect for meal prep and keto/low-carb diets

📌 Ingredients (serves 2):
- Fresh lettuce (生菜)
- Silken tofu (内酯豆腐)
- Fresh shrimp (虾仁)
- Garlic, red chili, light soy sauce, oyster sauce, black pepper

👨‍🍳 Step-by-step in the video:
00:00 Intro & ingredients
00:45 Lettuce base
01:30 Add tofu
02:10 Layer shrimp
02:50 Special sauce (灵魂料汁)
03:30 Cover & braise on low heat
04:30 Final dish reveal

Try this low-cal version and thank me later! 😋

💬 Comment below: What would you like me to substitute the shrimp with? (Chicken? Mushrooms?)

#低卡生菜豆腐焖虾仁 #减脂餐 #无油烟家常菜 #高蛋白低卡

Follow for more healthy Asian recipes! 🥢

12/06/2026

Sleep 10 Hours! 💤 Secret Black Bean Rib Soup 🥣🌿
Recipe | 这就是我每天睡10个小时的秘密🥣🌿

The secret to sleeping 10 hours a day! 💤 In this video, we are making a traditional Chinese Black Bean Soup with Rehmannia Root (Shu Di Huang) and Pork Ribs. This powerful dietary therapy (dietotherapy) soup is famous for improving sleep quality, boosting energy, and nourishing the body.

Taste health and deep rest in every single spoonful! 🥣✨

⚠️ Important Tip: For the best results, drink this healthy soup in the evening, not in the morning!

👇 Ingredients List:
- Pork Ribs (排骨)
- Black Beans (黑豆)
- Lotus Seeds (莲子)
- Rehmannia Root / Shu Di Huang (熟地黄)
- Mai D**g / Ophiopogon Japonicus (麦冬)
- Goji Berries (枸杞)
- Water (加水炖 90 分钟 / Stew for 90 minutes)

If you enjoyed this traditional health secret, don't forget to LIKE, SHARE, and SUBSCRIBE for more international food recipes!

12/06/2026

Insanely Soothing Cantonese Soup! Traditional Throat-Relieving Recipe
只有广东人知道的清热润喉汤！清甜回甘超好喝

Learn how to make an authentic, traditional Cantonese Stone Olive and Abalone Chicken Soup (石橄榄鲍鱼鸡汤). This sweet, soothing, and deeply nourishing herbal soup is a classic remedy perfect for hot or dry weather to clear heat and soothe the throat.

If you love authentic world food recipes, don't forget to LIKE, COMMENT, and SUBSCRIBE to the channel for more delicious culinary vlogs!

🍲 INGREDIENTS USED:
• Blanched Chicken pieces
• Fresh Abalone (鲍鱼)
• Stone Olives (石橄榄)
• Fresh Green Olives (青橄榄)
• 5 Dried Figs (无花果)
• Morel Mushrooms (羊肚菌)
• 2 Slices of Ginger
• A pinch of Salt

⏰ TIMESTAMPS:
0:00 - Traditional Cantonese Ingredients Prep
0:10 - How to Clean Stone Olives with Flour
0:15 - Layering the Clay Pot
0:24 - Simmering & Adding Morel Mushrooms
0:28 - Final Seasoning & Tasting

#石橄榄鲍鱼鸡汤 #清热润喉汤 #广东靓汤

11/06/2026

Recipe

2.Description
中文版（小红书/抖音）：
15分钟健康六色能量锅！自律身材管理3年，我吃得最多的就是这道饱腹又低卡的六色蔬菜锅～
黑木耳+香菇（纤维+氨基酸）+红胡萝卜（β-胡萝卜素）+黄南瓜（代主食强饱腹）+绿秋葵+白老豆腐（优质植物蛋白），最后撒上灵魂调料亚麻籽芝麻盐提香！
干净配料、无乱七八糟添加，凉拌、水煮、炒菜都超香，营养均衡毫无负担，一锅搞定超适合减脂/健身/懒人！❤️
Ingredients: 香菇、木耳、胡萝卜、南瓜、秋葵、老豆腐、亚麻籽芝麻盐
Time: 15分钟
Calorie: 低卡饱腹

15min Healthy Rainbow 6-Color Energy Pot! My go-to meal for 3 years of body management — super filling, low-calorie, nutrient-balanced one-pot veggie tofu stew.
Loaded with mushrooms, wood ear, carrot, pumpkin, okra & tofu + finished with Flaxseed Sesame Salt for amazing flavor! Clean ingredients, no junk. Perfect for weight loss, meal prep & lazy healthy eating.

#15分钟健康菜 #六色能量锅 #六色锅 #低卡饱腹餐 #减脂餐 #一锅出 #自律饮食 #健康一锅 #低卡料理 #减脂食谱

09/06/2026

Five Finger Fig Root Old Chicken Soup | 三伏天祛湿老火汤 (Removes Dampness & Summer Heat)
三伏天必喝！五指毛桃老鸡汤 祛湿排毒老火汤

Struggling with summer dampness, heaviness, and sticky weather? This traditional Five Finger Fig Root Old Chicken Soup is a classic Cantonese remedy that helps remove dampness from the body and leaves you feeling light and refreshed!

【Five Finger Fig Root Old Chicken Soup】

🌿 Benefits:
- Strongly removes dampness and excess moisture
- Supports spleen and stomach health
- Perfect for Sanfu (Dog Days of Summer) wellness

📝 Ingredients (Serves 3-4):
- 1/2 old hen or mature chicken (about 500g)
- 50g Five Finger Fig Root (Wu Zhi Mao Tao)
- 5 slices Smilax Glabra (Tu Fu Ling)
- 10-15g Coix Seeds / Job's Tears (stir-fried)
- 3-4 Red Dates (pitted)
- 3-4 slices Fresh Ginger

👨‍🍳 Step-by-Step Instructions:
1. Soak all herbs in cold water for 10 minutes
2. Blanch the chicken to remove impurities
3. Add chicken and all ingredients to a clay pot
4. Fill with enough water (ideally spring/mineral water)
5. Bring to a boil, then simmer on low heat for 1.5 hours
6. Season with salt before serving

💡 Tip: Five Finger Fig Root has a subtle coconut aroma. Paired with Smilax Glabra and Coix seeds, it’s incredibly effective at clearing dampness!

Perfect for hot and humid summer days. Save this recipe and drink it regularly during the dog days of summer!



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09/06/2026

Five Finger Fig Root Old Chicken Soup | 三伏天祛湿老火汤 (Removes Dampness & Summer Heat)
三伏天必喝！五指毛桃老鸡汤 祛湿排毒老火汤

三伏天最怕骨头里的湿气！这锅五指毛桃老鸡汤帮你轻松祛湿、清热、养身～

【五指毛桃老鸡汤 / Five Finger Fig Root Old Chicken Soup】

🌿 功效：
- 祛湿排浊
- 健脾养胃
- 夏季养生首选（三伏天必喝）

📝 食材（3-4人份）：
- 老母鸡半只（约500g）
- 五指毛桃 50g
- 土茯苓 5片
- 薏米 10-15g（提前炒香）
- 红枣 3-4颗
- 姜片 3-4片

👨‍🍳 做法：
1. 所有药材冷水浸泡10分钟
2. 老鸡焯水去血水
3. 全部食材放入砂锅，加足量清水（建议山泉水）
4. 大火烧开后转小火炖1.5小时
5. 出锅前加盐调味即可

💡 小贴士：五指毛桃带着淡淡椰香，搭配土茯苓和薏米，祛湿效果更强！

#五指毛桃老鸡汤 #三伏天 #祛湿汤 #老火汤 #夏季养生

👉 点赞+收藏，夏天天天喝，身体轻松不黏腻！

五指毛桃老鸡汤, 三伏天食疗, 祛湿汤, 老火汤, 五指毛桃, 夏季养生汤, 广东老火汤, 祛湿老火汤, dampness removing soup, five finger fig root soup, chinese herbal chicken soup, 土茯苓薏米汤, 夏天必喝汤, 中医养生, sanfu days soup

08/06/2026

孩子经常流鼻血怎么办？这个藕节芦根汤超级有效！清热凉血、止血养阴，妈妈们快收藏！小朋友喝了都很喜欢，一周喝2-3次就能看到明显效果～

做法简单：藕节 + 芦根 加水煮30分钟，最后加点冰糖更美味！

Lotus Root Node & Reed Root Soup – Natural Chinese Herbal Remedy for Children's Nosebleeds.

✅ 清热止血
✅ 适合孩子饮用
✅ 材料简单易买

Ingredients: 藕节 (Lotus Root Node), 芦根 (Reed Root), Rock Sugar (optional)

#藕节芦根汤 #孩子流鼻血 #止鼻血 #莲藕汤 #芦根 #中药食疗 #儿童健康 #鼻血 #妈妈必备

00:00 孩子流鼻血的烦恼
00:45 材料介绍
01:20 做法步骤
02:30 成品品尝

喜欢记得点赞+收藏+关注，每天分享实用食疗！

07/06/2026

Kids Clear Heart Soup | 小孩清心汤 – Better Sleep, Calm Internal Heat & Stop Teeth Grinding

🍼 小孩清心汤 | Kids Clear Heart Soup 🍼

宝宝内热、睡觉翻来覆去、磨牙、口臭、爱发脾气？这碗清心汤帮大忙！✅

用排骨 + 无花果 + 雪梨干 + 百合 + 灯芯草 + 海底椰 + 麦冬 等食材，温和清热、安神助眠，一周喝2-3次，孩子睡得香，大人也放心！

🌟 功效：
• 清心火、去内热
• 改善睡眠质量
• 缓解磨牙 & 口臭
• 适合干燥季节全家喝

👨‍🍳 简单易做，50分钟搞定！

📌 完整食谱：
- 排骨（焯水）
- 无花果、雪梨干、百合、麦冬、灯芯草、海底椰
- 加清水煮50分钟即可

大人小孩都爱喝！特别适合3岁以上宝宝～

#小孩清心汤 #宝宝助眠汤 #清热汤 #儿童食疗

💬 试做过的宝妈在评论区分享效果吧！

小红书同款食谱 | 儿童清心汤 | 助眠汤 | 清热去火汤

06/06/2026

BABY’S SPLEEN BOOST Apple Pork Rib Soup | Easy & Gentle on Stomach 🍎

🍎 BABY’S SPLEEN BOOST Apple Pork Rib Soup – A gentle and nutritious Chinese soup perfect for the whole family!

Many people don’t know that raw apples can be hard on the spleen and stomach. This easy recipe transforms apples into a delicious, easily digestible soup packed with flavor.

✅ Benefits:
- Supports spleen and stomach health
- Helps with digestion and dampness
- Great for babies, kids, elderly, and sensitive stomachs
- Naturally sweet with a wonderful fruity aroma

Simple Ingredients:
- Pork ribs
- 1 Apple
- Red dates (jujubes)
- Goji berries
- Salt to taste

Easy Steps:
1. Blanch pork ribs to remove impurities
2. Add chopped apples, red dates, and enough water
3. Boil then simmer for 30 minutes
4. Add goji berries and season with salt

Super easy, healthy, and comforting! Perfect for Children’s Day or daily wellness.

If you like this recipe, please LIKE, SAVE & SUBSCRIBE for more healthy Chinese soup recipes!



Main: Apple Pork Rib Soup, Spleen Boost Soup
Long-tail: Apple pork rib soup recipe, Chinese apple soup, gentle soup for babies, cooked apple recipe, healthy soup for kids and elderly, TCM spleen soup

06/06/2026

苹果排骨汤 | BABY’S SPLEEN BOOST! 健脾养胃 老人小孩都爱喝 🍎

宝宝健脾神汤来啦！🍎 很多人不知道生苹果伤脾胃，这样煮熟的苹果排骨汤营养又好消化，果香浓郁超级好喝！

【苹果排骨汤】做法超简单：
1. 排骨焯水去血水
2. 加入切块苹果、红枣、枸杞
3. 大火煮开转小火炖30分钟
4. 加盐调味即可

✅ 适合老人小孩、脾胃弱的人喝
✅ 去湿助消化、果香扑鼻
✅ 中医食疗养生汤

材料：
- 排骨
- 苹果1个
- 红枣
- 枸杞
- 盐适量

喜欢记得点赞+收藏+关注，每天学一道养生家常菜！

#苹果排骨汤 #健脾汤 #宝宝辅食 #养胃汤 #中医食疗

#苹果排骨汤 #健脾汤 #养胃汤 #宝宝辅食 #儿童美食 #中医食疗 #家常汤 #营养汤 #老人小孩都适合 #去湿汤 #养生汤 #小红书美食

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