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.FOOD RECIPES
🍰 Expert in No-Bake Cakes & Desserts
🥤 Refreshing Drinks & Mocktails
🍮 Easy 5-Minute Recipes
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14/05/2026

**Lose 10 Jin in 1 Month!** 🐔 **Tricolor Quinoa Chicken Skillet** 🥕

High-protein, low-GI, one-pan meal perfect for fat loss, muscle maintenance, and steady energy. This filling chicken quinoa skillet is super easy, delicious, and ideal for weight loss meal prep.

# # # **Ingredients (2 servings)**

**Protein:**
- 400g boneless, skinless chicken breast, cubed

**Base:**
- 1 cup cooked tricolor quinoa (pre-cooked)

**Vegetables:**
- 1 large green bell pepper, sliced
- 1 medium carrot, peeled and sliced

**Others:**
- 1 large egg (soft-fried)
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- ½ red chili, sliced (optional)

**Sauce & Seasoning:**
- 2 tbsp light soy sauce
- 1 tsp sesame oil
- ½ tsp black pepper
- Salt to taste
- 2 tsp cooking oil (total)

# # # **Instructions**

1. **Sear the chicken**: Heat 1 tsp oil in a large nonstick skillet over medium-high heat. Season chicken cubes with salt and pepper. Sear until golden brown on all sides (3–4 minutes). Remove and set aside.

2. **Sauté aromatics**: In the same pan, add another tsp oil. Add minced garlic, grated ginger, and optional chili. Stir-fry for 30 seconds until fragrant.

3. **Cook vegetables**: Add sliced green bell pepper and carrot. Stir-fry for 2–3 minutes until slightly softened but still crunchy.

4. **Combine everything**: Return chicken to the pan. Add cooked tricolor quinoa, soy sauce, and sesame oil. Mix well and heat through for 2 minutes.

5. **Finish**: Break the soft-fried egg into the skillet or serve on top. Garnish with fresh herbs if desired.

**Total Time**: 30 minutes | **Prep**: 10 mins | **Cook**: 20 mins

**Best for**: Weight loss, fat reduction, high-protein meals, meal prep, busy weeknights, low-calorie diet, muscle building.

Many people report feeling fuller for longer and seeing better results when they replace regular rice with this tricolor quinoa chicken skillet.

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14/05/2026

Deep Sleep in Minutes! Ancient Chinese Sleep Aid Tea 🍵✨ | 快速助眠饮 一觉睡到天亮

🍵 Trouble falling asleep or waking up at night? Try this traditional Chinese herbal sleep aid drink!

This calming tea combines powerful ingredients used for centuries to calm the mind, nourish the heart, and promote deep, restful sleep.

**Ingredients (1 serving):**
• 10g Lotus Seeds (莲子) – calms nerves & improves sleep quality
• 10g Lily Bulbs (百合) – clears heat & calms the spirit
• 10g Poria (茯苓) – reduces anxiety & overthinking
• 5 Dried Longans (桂圆干)
• 2 Red Dates (红枣) – blood nourishment & sweetness
• 10g Goji Berries (枸杞) – adds antioxidants & mild sweetness

**Instructions:**
1. Add all ingredients to a glass teapot.
2. Pour in hot water and slow-boil for 20 minutes.
3. Cover and steep for another 2 minutes.
4. Drink warm 30–60 minutes before bed.

Many people report falling asleep faster and waking up refreshed after drinking this regularly!

**Best for:** Insomnia, stress, overthinking, night waking, women’s wellness.

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#助眠茶 #快速助眠 #睡前饮品 #养生茶 #失眠救星 #一觉睡到天亮 #莲子百合 #小红书养生 #中药茶饮 #女性养生

13/05/2026

Herbal Black Bean Pork Rib Soup for Glowing Skin & Energy | Easy Chinese Recipe
熟地黑豆排骨汤 | 女人气色好必喝养颜汤 (Black Bean Rehmannia Rib Soup)

🍲 Black Bean & Prepared Rehmannia Pork Rib Soup – A classic Traditional Chinese Medicine (TCM) nourishing soup perfect for improving complexion, boosting energy, and supporting overall wellness.

This rich, flavorful herbal soup combines pork ribs with black beans, red dates, Mai D**g (Ophiopogon), ginger, and the star ingredient — Shu Di Huang (Prepared Rehmannia). Ideal for anyone who stays up late, feels tired, or wants natural beauty-from-within support.

⏱️ Time: 70 minutes | Serves: 4

**Ingredients:**
• 500g pork ribs
• 50g black beans
• 5-6 red dates (jujubes)
• 10g Ophiopogon (Mai D**g / 麦冬)
• 2 slices ginger
• 15g Prepared Rehmannia Root (Shu Di Huang / 熟地黄)
• Goji berries (added at the end)
• Salt to taste
• Water

**Instructions:**
1. Add all ingredients (except goji berries) into a pot with enough water.
2. Bring to a full boil, then reduce to low heat and simmer for 60 minutes.
3. Add goji berries and a pinch of salt in the last 5 minutes. Serve hot!

This soup is warming yet not drying, great for dry skin, fatigue, and internal heat. Perfect for the whole family!

**Health Benefits (TCM perspective):**
- Nourishes blood & yin
- Supports kidney & liver
- Improves skin glow & energy
- Gentle daily tonic

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**Timestamps:**
00:00 Intro & Benefits
00:45 Ingredients & Preparation
05:20 Cooking Steps
08:10 Final Taste Test

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#养生汤 #排骨汤 #气色好

12/05/2026

Liver Rescue Tonic: Traditional TCM-Inspired Recipe for Liver & Kidney Health, Glowing Skin & Youthful Hairs

Liver-Rescue Tonic
This traditional recipe

focuses on "warming" the blood and nourishing the liver and kidneys to combat dull skin and early graying.

The Recipe
Black Beans: 30g
Lotus Seeds: 10g
Goji Berries: 10g
Red Dates: 5 pieces
Instructions:
Wash all ingredients thoroughly.
Add to a pot with water and simmer for 30 minutes.
Drink once daily for a week to start feeling the difference.

11/05/2026

5-Minute Healthy Weight Loss Special Oatmeal Soup Breakfast Chinese Style Recipe

Vitality Oatmeal Soup
Prep time: 2 mins | Cook time: 5 mins
Ingredients
Water: 2 cups
Oats: 2 tbsp
Egg: 1 (beaten)
Fermented Rice: 2 tbsp (optional)
Goji Berries: 1 small handful
Salt: A pinch
Instructions
Boil: Bring water and a pinch of salt to a boil in a small pot.
Cook Oats: Add the oats and simmer for 2 minutes until softened.
Add Egg: Slowly pour in the beaten egg while stirring gently to create thin ribbons.
Flavor: Stir in the fermented rice for a touch of natural sweetness.
Finish: Top with goji berries, simmer for 1 more minute, and serve hot.
Tip: For your Bite Bliss channel, you can mention that this is a "Warm Morning Healer" to grab your viewers' attention!

11/05/2026

🥣 Lotus Seed Pork Rib Soup (Spleen Tonic) – Nourishing Chinese Herbal Soup. (健脾莲子排骨汤)

Health Benefits (TCM Perspective)
This soup is a variation of Si Shen Tang (Four Herbs Soup), excellent for:
Strengthening the spleen and improving digestion
Reducing dampness and bloating
Boosting energy and immunity
Supporting overall wellness and gentle detoxification

Lotus Seed & Pork Rib Soup (健脾莲子排骨汤)
A gentle, nourishing Traditional Chinese Medicine (TCM) soup that strengthens the spleen, supports digestion, and helps with dampness and fatigue. Perfect for spring wellness, post-illness recovery, or daily health maintenance.19b79a
Prep Time: 10 minutes
Cook Time: 50 minutes
Servings: 4
Ingredients (adjust to taste):
500–600g pork ribs (blanched)
½ cup lotus seeds (dried Lian Zi)
¼ cup Euryale seeds / Fox nuts (Qianshi)
¼ cup Poria (Fuling)
1 medium Chinese yam (Huai Shan / Shan Yao), peeled and chopped
Handful of goji berries (for garnish)
Scallions, chopped
Salt to taste
1.5–2 liters water

10/05/2026

Quick Egg & Cabbage Stir-Fry (Ready in 10 Minutes) 🍳🥬

Ingredients
2 large eggs (beaten)
3–4 cups cabbage, finely shredded (about ½ medium cabbage)
1 medium carrot, julienned or grated
1 small onion, thinly sliced
2–3 garlic cloves, minced (optional but recommended)
1–2 tbsp soy sauce (or tamari for gluten-free)
¼ tsp black pepper
1 tsp sesame oil (optional, for aroma)
1–2 tbsp cooking oil (vegetable, olive, or coconut)
Optional add-ins: Green chili, spring onions, red chili flakes, pinch of sugar
Instructions
Prep the vegetables — Finely shred the cabbage and carrots. Slice the onion and mince the garlic. Beat the eggs in a small bowl with a pinch of salt and pepper.
Sauté aromatics — Heat 1 tbsp oil in a large wok or pan over medium-high heat. Add sliced onions and garlic. Stir-fry for 30–40 seconds until fragrant.
Cook carrots — Add the shredded carrots and stir-fry for 1 minute until slightly softened.
Scramble the eggs — Push vegetables to one side. Pour in the beaten eggs and gently scramble until just set (about 30–45 seconds). Mix lightly with the vegetables.
Add cabbage & season — Add the shredded cabbage, soy sauce, black pepper, and sesame oil. Stir-fry on high heat for 2–3 minutes until the cabbage is tender-crisp (don’t overcook — it should stay crunchy).
Serve hot — Enjoy as a standalone low-carb meal or serve over steamed rice/quinoa.

Nutrition (Per Serving - Approximate)
Calories: 180–220 kcal
Protein: 10–12g
Carbs: 10–12g
Fiber: 4–5g
Fat: 12g
(Great for weight loss, diabetes-friendly, and high-volume eating.)

10/05/2026

Black Sesame Steamed Egg (黑芝麻蒸蛋)
Nutritious & Glow-Boosting Chinese Steamed Egg Recipe

Egg Recipe
A quick, healthy breakfast ready in 10 minutes! This silky Black Sesame Steamed Egg combines the rich aroma of black sesame with tender steamed eggs. Perfect for spring, it nourishes your hair, brightens your complexion, and supports overall wellness.
Ingredients (1 serving):
2 fresh eggs
1 tsp black sesame seeds (黑芝麻)
1 tsp sesame oil
Pinch of salt
2–3 tbsp water (for silky texture)
Easy Steps:
Add sesame oil to a small heat-safe bowl.
Crack in two eggs.
Add salt, water, and black sesame seeds.
Stir well until fully combined.
Steam over medium heat for 8–12 minutes until set (or until a toothpick comes out clean).
Serve hot and enjoy the nutty aroma!
Key Benefits:
✨ Promotes radiant, brighter skin (美白养颜)
🌿 Classic hair nourishment from within (乌黑秀发)
💪 Easy to digest & nutrient-dense
Perfect spring breakfast for energy and wellness
Pro Tip: Add a few drops of light soy sauce or green onion on top for extra flavor.

#简单中式早餐 #养身美食 #黑芝麻好处 #高蛋白早餐

08/05/2026

Traditional Chinese Healing Soup (The Easiest Rice 🌾 Cooker Version)
Twice! One-Pot Rice & Gourmet Soup 🍲 Hack

One-Pot Rice & Healing Soup
A perfect "lazy person" hack: cook your fluffy rice and a nutrient-dense soup at the same time.
Ingredients
Base: 1 cup Rice + Water (standard ratio)
Protein: Pork ribs (blanched)
Superfoods: Morel mushrooms, Cordyceps flowers, Shiitake mushrooms, Goji berries
Veggie: Carrots (sliced)
Seasoning: Ginger slices, salt, green onions, and boiling water
Quick Instructions
Prep the Rice: Wash your rice and place it in the rice cooker with the usual amount of water.
Assemble the Soup: In a small heat-proof ceramic bowl, add the ribs, mushrooms, carrots, cordyceps, and ginger.
The "One-Pot" Setup: Place the ceramic bowl directly into the center of the rice cooker (on top of the uncooked rice). Fill the bowl with boiling water and cover it with its lid.
Cook: Close the rice cooker and press the standard "Rice" button.
Finish: Once the rice is done, the soup is perfectly steamed. Season with salt, goji berries, and chopped green onions.
Why this works:
Nutrients Locked In: Steaming the soup inside a sealed bowl preserves all the vitamins and minerals.
Zero Effort: No need to watch the stove; the rice cooker handles both dishes simultaneously.
Aromatic Rice: The rice picks up a very subtle, clean aroma from the steaming process above it.

07/05/2026

Purple Rice 🌾 & Milk 🥛 Wellness soup 🍲 Recipe
紫米奶养生汤

Short Recipe
Boil Base: Add milk to a pot with 3 pitted red dates and a small handful of goji berries.
Simmer: Heat until small bubbles appear (do not over-boil).
Add Egg: Gently pour in whisked egg while stirring to create silky ribbons.
Finish: Stir in fermented purple rice (Laozao) and a sprinkle of black sesame seeds.
Serve: Enjoy warm for better sleep and energy!

06/05/2026

One-Pot Beef & Tomato Rice – Ready in 15 Minutes! 🔥🍅🥩 Recipe

One-Pot Beef & Tomato Rice 🍅🥩

Short Recipe (Caption Style)
Ingredients:
Marinated Beef slices
Chopped Tomatoes
Fresh Lettuce
Cooked Rice (with corn)
Garlic & Oil
Steps:
Sauté: Quick-fry garlic and beef until browned, then set aside.
Simmer: Sauté tomatoes until juicy and soft.
Combine: Add the beef back in, layer with lettuce and rice.
Finish: Cover and steam for 1 minute. Mix well and serve hot!

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