12/10/2026
Sometimes the smallest changes can make the biggest difference. 🌱
I’d love to share the story of a client I worked with following his diagnosis of Type 2 diabetes.
When Mark first came to see me, he was already eating what most of us would consider a healthy diet. Meals were cooked from scratch, there was very little processed food and he enjoyed a good variety of ingredients.
So we didn’t need to turn his diet upside down.
Over six weeks, we worked together to make a series of small but targeted changes — looking at how he combined foods, the balance of protein, carbohydrates and fibre in his meals, and simple ways to improve his everyday eating habits.
Mark embraced the changes, and just four months after his diagnosis, repeat blood tests at his GP surgery confirmed a significant improvement in his blood glucose levels. Mark was delighted to report that he had reversed his Type 2 diabetes
What I particularly love about his story is that the changes weren’t restrictive or difficult to maintain. They were practical, enjoyable and sustainable, something both Mark and his wife Leah have continued to embrace.
Over the next few weeks, I’ll be sharing some of their lovely feedback and how making small changes to the way we eat can have a meaningful impact on our health.
Because eating well isn’t always about changing everything. It’s about understanding what your body needs.
If your blood sugar, cholesterol or other health markers have started moving in the wrong direction and you’re unsure where to begin, send me NOURISH and we can have a chat.
