18/10/2026
Feet, Balance, And Preventing Falls
This is a perfect time to look at some small changes that can help us remain safe, active and independent.
Falls have many causes, including changes in strength, eyesight, medication, balance and the home environment.
Foot health and footwear are also important parts of the picture.
A painful corn can make you avoid putting weight through one part of your foot. A thickened nail may press against your shoe and change the way you step. Numbness can make it harder to feel the ground or notice that a foot has been injured.
Over time, the body may compensate without you consciously realising it. You might shorten one step, place more weight on the opposite side or hold onto furniture when moving around the house.
If you notice changes in you or anyone else, getting it looked at early can prevent the problem getting worse over time. We're always here to offer help and advice.