01/11/2026
Today is All Saints Day. Last night I had the most lovely Soundbath at The Friends Meeting House in Malton thanking my ancestors, embracing the winter approach and enjoying some proper R&R with the lovely Julie. I find it very hard to relax and switch my mind off and I really would recommend a Soundbath. It takes me a while to switch off but I get there in the end. I think if I didn’t find the sound of other people breathing and snoring I would relax even more. I must try to zone out of that!