08/10/2026
Porridge season is officially here 🥣✨
Creamy jumbo oats, blood-sugar-balancing Ceylon cinnamon, and warm caramelised apples... this autumn glow bowl is total comfort in a bowl. Made with your favourite milk (barista oat, unsweetened almond, or whole milk) and boosted with your preferred plant or whey protein powder, it’s the ultimate nourishing start to your day.
Best of all? It’s filmed on our classic William Morris Strawberry Thief Plum tablecloth, meaning sticky maple syrup drips, spilled oat milk, and rogue cinnamon dust are an absolute breeze to clean. 🍂
Spiced Caramelised Apple Autumn Porridge
Prep time: 5 mins | Cook time: 12 mins | Serves 1
Ingredients:
🍎 Spiced Apples: 1 crisp British apple (diced), 1 tsp coconut oil or butter, 1/2 tsp Ceylon cinnamon, 1/4 tsp cardamom/ginger, 1 tbsp water, 1 tsp maple syrup.
🥣 Oat Base: 45g jumbo oats, 150ml milk of choice (barista oat, almond, or whole milk), 150ml water, 1 scoop protein powder (plant or whey), 1 tbsp ground flaxseeds, pinch of fine sea salt.
✨ Toppings: Almond or pecan butter & h**p seeds.
Method:
Sauté apples, spices, and water in a small pan for 5–6 mins until tender; stir in maple syrup.
Toast oats dry in a pan for 1 minute, then add milk, water, and salt. Simmer gently for 6–8 mins.
Whisk in flaxseeds and protein powder or collagen peptides during the final 2 minutes.
Spoon into a warm bowl, layer with caramelised apples, a drizzle of almond butter, and extra cinnamon!
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