09/10/2026
P A I N T Y O U R C A R E S A W A Y
Did you know that painting, drawing, making and creating is good for you? 🎨
Focusing on the moment by doing a slow, mindful action means you usually come away from a creative session calmer and more relaxed 😌
While you paint (or whatever craft you’re doing), your breathing and heart rate slow, and your mind quietens from the usual noise. Cortisol (stress) levels drop and dopamine rises. It’s like meditation, but with a bit of craic and a cuppa added in 🧘☕️
If you fancy taking some time out to get creative, the next Pause & Paint is happening soon 🔜 and spaces are filling up 🧑🎨
⭐️ BOOK INSTORE OR ONLINE ⭐️
➡️ www.sarahandmartsart.com/events ⬅️
🛍️ SHOP OPEN - FRI 11-2.45 | SAT 11-4 | SUN 12-4
Martin Walsh
Sarah & Mart’s Shop and Studio
Ulster