What are the opening hours?

Thursday 10:30am - 4pm Friday 10:30am - 4pm Saturday 10:30am - 4pm Sunday 10:30am - 4pm

Ketts Oaks

Hello 👋
We're Andi & Bex Kett. Andi's WoodArt · Bex's Wellbeing - Mindfulness, Reiki, Nature Therapy & Menopause Support
Norfolk, and online wherever you are

28/10/2026

💛 Your Body is always with you, and so is it's movement!

Tuning into whatever movement is happening for you, in any given moment, is a fantastic way to bring yourself into the moment of now.

You can use movement to tune out the minds constant chatter and bring some mindfulness into your day.

It doesn't have to be anything special, just whatever you're doing now works just fine.

Give it a go, focus on the movement in your body and see how that goes for you 💛

Let me know how you find this, maybe be drop me a message or a comment below 👇

And if you like what you're hearing here, stick around, give us a follow, you may have just found a place to be 🥰

27/10/2026

🍃 Woodart at Night 🍃

💛 The recent clock change has brought us the new experience of seeing the shop at night and we think it looks pretty cosy with the soft light of the salt lamps.

What do you think?

Dark nights aren't all bad 🥰 It's the season to be cosy 🥰

If you feel the need for the warming glow of a salt lamp in your life, we've got plenty on to chose from at the shop - Thursday to Sunday, 10.30am till 4pm - there's a warm and informal welcome waiting for you.

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26/10/2026

💛 IT HIT ME IN THE SHOWER THIS MORNING ...

The warmth of the water was all it took.

Whilst I was immersed in feeling the warmth of that water, I was nowhere else!

Our attention can only ever be in one place at a time.

I hadn’t set any time aside and I wasn’t trying to do anything. I was just there, in the moment, feeling it.

It’s easy to get carried off in making things complicated, trying to create some perfect experience that’s complex and time-consuming.

But it doesn’t have to be that way.

Focusing on what your senses are picking up is enough to bring mindfulness into your day, to bring you into the moment.

And it isn’t a test. It’s a tool for you to play with and use as suits you.

So - why not give it a go. Just remember, all it takes is one little question:

💛 What can I feel against my body right now? 💛

🥰 Let me know how you get on 🥰

. . . . .

22/10/2026

🍃 The Work in Progress from earlier in the week is now complete and in the shop
😍 I don't know about you, but I think Andi's out done himself here with this is one 🍃 How gorgeous is this coffee table?
💛 Just look at that grain - we really do love a bit of spalting 😍

🍃 It's for sale now in the shop, so why not pop along and see it with your own eyes - it's worth a browse.
🥰 There's a warm and informal welcome waiting for you
🍃 Thurs to Sun 10.30am till 4pm - Heydon, NR11 6RQ 🍃

. . . .

21/10/2026

DON'T THINK ABOUT A LITTLE WOODEN BIRD 🤔

🤔 It's not easy is it and I don't know about you, but if I try not to think of something it just gets stronger in my mind!

The minute we try to fight a thought we have put our attention on it and actually made it stronger.

Mindfulness shows us how we can just observe and accept instead of judging and our thoughts are no different.

So, next time you find yourself battling with a thought, try just letting it go instead.

Just observe the thought going through your mind in the same way you'd watch someone walk past your window.

Don't engage with it, don't reply to it, just let it be and see what happens 💕

. . . .

20/10/2026

🍃 Andi's been busy in the workshop creating something new today.

🤔 Can you guess what it's going to be?

👀 Keep an eye out to see the finished WoodArt later in the week.

. . . .

19/10/2026

💛 Another chance to be part of Mindful Beginnings 💛

With the current Mindful Beginnings Course going so well Bex has set dates for the next run and this time it's daytime not evening 🥰

To book or find out more:
Get in touch with Bex - [email protected] or WhatsApp on 07544 886218
Go to https://kettsoaks.co.uk/wellbeing/mindfulbeginnings/
or pop to the shop to have a face to face chat.

We look forward to welcoming you on your Mindful journey 💛

14/10/2026

💛 I’M BEING QUIET THIS WEEK 💛

I’ve been a bit under the weather recently and I just kept on pushing through. But then I realised I really needed to start doing the thing I spend my time telling everyone else to do — stop, rest, and breathe.

It feels a bit odd admitting that when mindfulness is what I teach.
But it’s kind of the point to what I share - It was never about being perfect all the time. It’s about what you do when you notice you've drifted off track.

So for now I've said my list can wait a few days, I gave myself permission to have some time to just Be.

I'll be back next week, rested, refreshed and ready 💛

Remember - it REALLY is OK to take time to rest.

Thank you for bearing with me.

. . .

10/10/2026

Loving how this latest clock sets off our main display area 😍

Don't know about you but we're particularly liking the new lighter version of our clock backs - what do you think?

Come along to the shop to have a proper look and whilst you're at it you can have a wander around the rest of the gorgeous village of Heydon 💕

See you soon 🥰

. . . .

09/10/2026

💛 THE FIRST ONE 💛

Last night the first ever Mindful Beginnings happened, and I’m still now on cloud nine from it all.

A lovely group of people. Chairs, cups of tea & biscuits, and a room that had been waiting for this for a long time.

I’ve spent months putting this course together — writing and rewriting, pulling twenty years of practice into something that could honestly be called a beginning.

Last night I got to watch people actually doing it, right there in front of me, and I think I now know why I’m doing it - time spent together just being and breathing - just wonderful 💛

I felt blessed, and supported. Both of those are down to the people who walked through the door and gave it a go - THANK YOU 💛

And the next dates are set for November... 4 weeks starting Wednesday 11th November - and this time it's during the day - 11.30am till 1pm.

If you’d like to know more, send me a message, WhatsApp 07544 886218 or email [email protected]

The online version is coming very soon too, for anyone who can’t get to Norfolk — the newsletter hears first at kettsoaks.co.uk/keepintouch

If you’re in Norfolk, there is always a warm and informal welcome waiting for you in our Heydon shop, Thursday to Sunday, 10.30 till 4.

. . . .

Address

Church Farm Barns, Heydon
Norwich
NR116RQ

Opening Hours

Thursday	10:30am - 4pm
Friday	10:30am - 4pm
Saturday	10:30am - 4pm
Sunday	10:30am - 4pm

Website

https://kettsoaks.co.uk/, https://kettsoaks.co.uk/keepintouch/

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