Health Origins

Health Origins Food is FUEL! Our food choices determine our health and wellbeing, be mindful of what you choose 🙂 I've got you covered! Love,
Inga
(1)

Would you like to learn how to easily cook tasty plant based meals without oil that also help you lose weight, improve your health and energy levels? I love cooking and experimenting in the kitchen, making sure that my meals are as wholesome as they are tasty. I believe in the saying by Hippocrates: “Let food be thy medicine and medicine be thy food.”

The simple fact is, that calorie restricting

and other fad diets just don't work long term if you want to lose weight - you will just end up disappointed in yourself and pile even more weight back on. I wholeheartedly believe that a holistic approach is needed, where food and lifestyle choices are examined in a scientific way. Just because we have been eating the same way for a few decades or evens hundreds of years, does not mean that this is the best diet for human body. Open your mind and let me show you the way to a healthier and happier you!

We are well and truly in blackberry season in UK. Here's my healthy Raw Blackberry Jam recipe (link in comments) 👇 🫐
06/09/2026

We are well and truly in blackberry season in UK. Here's my healthy Raw Blackberry Jam recipe (link in comments) 👇 🫐

I have been getting lots of cabbage in my organic veg bags lately, so time to make an easy Cabbage & Split Pea Soup in m...
03/09/2026

I have been getting lots of cabbage in my organic veg bags lately, so time to make an easy Cabbage & Split Pea Soup in my Instant Pot! 😋

(recipe video link in comments)

If you wonder how to easily clean your MioMat or any other stainless steel pot, here's an easy cleaning tip for you 🙂
30/07/2026

If you wonder how to easily clean your MioMat or any other stainless steel pot, here's an easy cleaning tip for you 🙂

Cleaning a milk maker can be frustrating, especially when food gets...

Since I am in in peri-menopause season right now, I have been trying to include more beans and lentils into my diet for ...
26/07/2026

Since I am in in peri-menopause season right now, I have been trying to include more beans and lentils into my diet for skin and muscle support.

If you fancy something slightly different than savoury dishes, this is a delicious Chocolate Milkshake recipe you can make - so creamy and chocolatey! 😋

https://youtu.be/MZeGP8ueXFc&list=UULF23IJb7XzWuV51g39QRmDQw

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