Health Origins

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Food is FUEL! Our food choices determine our health and wellbeing, be mindful of what you choose 🙂 I've got you covered! Love,
Inga
(1)

Would you like to learn how to easily cook tasty plant based meals without oil that also help you lose weight, improve your health and energy levels? I love cooking and experimenting in the kitchen, making sure that my meals are as wholesome as they are tasty. I believe in the saying by Hippocrates: “Let food be thy medicine and medicine be thy food.”

The simple fact is, that calorie restricting and other fad diets just don't work long term if you want to lose weight - you will just end up disappointed in yourself and pile even more weight back on. I wholeheartedly believe that a holistic approach is needed, where food and lifestyle choices are examined in a scientific way. Just because we have been eating the same way for a few decades or evens hundreds of years, does not mean that this is the best diet for human body. Open your mind and let me show you the way to a healthier and happier you!

26/10/2026

I carved my pumpkin and made a Creamy Pumpkin & Carrot Soup with the flesh - so simple and comforting in this cold and rainy weather! 🍲🍂🍁

Pumpkin & Carrot Soup
2 cups pumpkin flesh (remove seeds)
3 large carrots, sliced into half moons
1 large onion, sliced or diced
1/2 cup red lentils, rinsed
3 Tbsp nutritional yeast flakes
1 tsp cumin powder
1 tsp smoked paprika
1/4 tsp salt (or to taste)
1/4 tsp freshly ground black pepper
4 Tbsp vegan cream cheese or vegan cream
Vegan yogurt and roasted pumpkin seeds to serve – optional

My video recipe is on my Health Origins YouTube channel 🙂

19/10/2026

So I made some delicious vegan cheese made from...I am not telling - you will just have to watch my new YouTube video to find out! 😁

13/10/2026

Vegan Sushi Cake - have you heard of such a thing? 🤯

A very interesting idea brought to me by my sister Laura Ramos - it's so much easier to make than rolling individual sushi rolls! Definitely a one for a YouTube video soon 😁

10/10/2026

Have you tried papaya in a dessert recipe? It's actually very delicious! 😋

Find my recipe video on my YouTube channel.

05/10/2026

If you have a MioMat milk maker, you can make a delicious cashew creamer that does not curdle in hot drinks! The same hack actually works when using a regular blender too - give it a go! 🙂

https://youtu.be/wPitq_r1ZhI&list=UULF23IJb7XzWuV51g39QRmDQw

03/10/2026

You have digestive biscuits but want something more fancy? Make a Date Caramel Digestive in 1 minute by using Medjool dates! 😋

28/09/2026

Linden Seed Coffee - attempt No 2 🙂

This time with a longer roast it actually tastes like coffee! 😁

Can you really make coffee from linden seeds? I tried again — and t...

21/09/2026

So finally here's an update video on my 30-20-1 perimenopause challenge! I am glad to say, I had some encouraging results 😁

https://youtu.be/t2JUebJVPKQ&list=UULF23IJb7XzWuV51g39QRmDQw

16/09/2026

A fun little video for you about my new DIY project😁

The reason I'm crocheting my swimsuit this summer... 😅I left my b...

14/09/2026

I have made a shorts video for my Vegan Chocolate Protein Shake😋

Address

Seaton Delaval

Website

https://www.youtube.com/c/HealthOrigins

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