Health Origins

Health Origins Food is FUEL! Our food choices determine our health and wellbeing, be mindful of what you choose 🙂 I've got you covered! Love,
Inga
(1)

Would you like to learn how to easily cook tasty plant based meals without oil that also help you lose weight, improve your health and energy levels? I love cooking and experimenting in the kitchen, making sure that my meals are as wholesome as they are tasty. I believe in the saying by Hippocrates: “Let food be thy medicine and medicine be thy food.”

The simple fact is, that calorie restricting

and other fad diets just don't work long term if you want to lose weight - you will just end up disappointed in yourself and pile even more weight back on. I wholeheartedly believe that a holistic approach is needed, where food and lifestyle choices are examined in a scientific way. Just because we have been eating the same way for a few decades or evens hundreds of years, does not mean that this is the best diet for human body. Open your mind and let me show you the way to a healthier and happier you!

A new video out on my channel - my update on my 7 day Perimenopause Skin Support Challenge 🙂I am loving how my thigh and...
01/06/2026

A new video out on my channel - my update on my 7 day Perimenopause Skin Support Challenge 🙂

I am loving how my thigh and glute muscles feel already! 💪

Perimenopause Skin Challenge Update - the differences I felt and seen in my skin, thighs and glutes after 7 days of lemon water, trampoline, leg and butt exe...

So I am doing a Perimenopause Skin Support Challenge, will you join in? 🙂
26/05/2026

So I am doing a Perimenopause Skin Support Challenge, will you join in? 🙂

7 Day Perimenopause Skin Support Challenge - I show you 5 step dail...

So I made a new video for my delicious Vegan Mac & Cheese Powder - it was way overdue! We really love it in our house - ...
18/05/2026

So I made a new video for my delicious Vegan Mac & Cheese Powder - it was way overdue!

We really love it in our house - we have it on pasta, potatoes, vegetables, nachos, even drizzle on pizza! I promise you, you NEED this in your life!😋

So quick and easy to make and stores in the fridge for up to 3 weeks or for months in the freezer.

Watch the video here:
https://youtu.be/YOcmR6joe14&list=UULF23IJb7XzWuV51g39QRmDQw

Finally my quick 30 day rebounding / mini trampolining update 🙂I am really enjoying the daily workouts! https://youtu.be...
11/05/2026

Finally my quick 30 day rebounding / mini trampolining update 🙂

I am really enjoying the daily workouts!

https://youtu.be/0QqTzG863io

A very different video today - I had an AHA Moment about the way I live life...you might relate to it 🙂
03/05/2026

A very different video today - I had an AHA Moment about the way I live life...you might relate to it 🙂

How a bloated belly made me re-think how I live life...

If you're buying your fruits and berries non organic, are you washing them correctly to remove the most amount of pestic...
27/04/2026

If you're buying your fruits and berries non organic, are you washing them correctly to remove the most amount of pesticides possible? 🍓

This is a quick video showing you how to wash your berries (works the same for other fruits and veg):

https://youtu.be/uBIPHL8Q310&list=UULF23IJb7XzWuV51g39QRmDQw

Have you ever tried dessert soup? I know it sounds wild but trust me, you're in for a treat - I share my favourite desse...
22/04/2026

Have you ever tried dessert soup? I know it sounds wild but trust me, you're in for a treat - I share my favourite dessert recipe from my childhood in Lithuania: Sweet Soup or Saldi Sriuba 😁

You can make it either with rice or pasta and your favourite dried fruits. So yummy, you have to try it!

This is my video recipe:
https://youtu.be/JmH4sT2UvpY&list=UULF23IJb7XzWuV51g39QRmDQw

This is for those of you that have the fab device MioMat - I love my machine, as it's so super easy to whip up some soy ...
18/04/2026

This is for those of you that have the fab device MioMat - I love my machine, as it's so super easy to whip up some soy milk in 30 minutes, as long as I remember to soak my beans overnight 😁

And, I have now figured out an easy way to remove all the pulp in one go - yay! 👏

https://youtu.be/ovDb_RErfRI&list=UULF23IJb7XzWuV51g39QRmDQw

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