What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Talking Therapy with Diane Jones

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Selby
Talking Therapy with Diane Jones

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I blend Integrative Counselling with energy work to support adults, online or in person sessions.

Sometimes support is needed through life’s difficult chapters, through loss, past trauma, health issues or confidence to find yourself again 🦋

02/11/2026

Good morning 🤍
A little Monday morning reminder to pause and think about the life we are living, the things that bring us joy and the opportunities we sometimes overlook.

We often have reminders of how precious life is…... so let’s not forget to make room for the things that matter to you.
Wishing you a lovely week ahead 🦋

31/10/2026

Are you a swearer and avoiding therapy because of this!
The way I see it is that you don’t have to suddenly become a different version of yourself when you walk into a counselling room. Therapy should be a space where you can be yourself, speak openly and not worry about finding the perfect words. Sometimes a well-placed swear word says it better than anything else! 🦋🤍

26/10/2026

My little Robin visit this morning made me giggle 🤭
Only got back from a completely rested week in Greece on Saturday and it was like he was saying….
Come on, you have rested but now you have got some people to help, get ready to get back in your cabin 🤍🦋

Do you ever imagine what these little signs are saying to you, or is it just me that does this ☺️

23/10/2026

Our last meal together on this beautiful island in Greece 🇬🇷
What a fun week it has been, making memories with my lovely mum and sister 🤍
There is something special about getting away together, enjoying good food, beautiful surroundings and spending time with the people we love isn’t there

Feeling very grateful for having this time together 🦋🤍

21/10/2026

My sister and I have been wanting to do a sunrise swim while we are staying right by this beautiful beach 🤍
And this morning we finally managed it and it was truly wonderful.
The quietness and view this early was breathtaking. Even though it was rather chilly getting in, my skin feels lush now I’m back out ☺️

Something feels just like in our normal everyday lives back home, there are so many things we put off for another day. Sometimes we wait for the right time, or for things to feel easier.
But sometimes, when we actually take that step, the rewards are so much bigger than we imagined.

Hope you can grab and enjoy whatever your day brings today 🦋

14/10/2026

Do you find it difficult to talk about yourself?
Perhaps you are used to putting everyone else first, keeping things to yourself or worrying about taking up too much space.
In therapy, you don’t have to share everything all at once. Trust takes time, and you can go at a pace that feels comfortable for you. 🦋

12/10/2026

Good morning 🤍🦋
A little reminder to start your week…

We can’t change everything that has happened, or know what lies ahead. But we can choose how we meet today, one step at a time.
Be kind to yourself and take this week as it comes.

Wishing you a gorgeous Monday 🦋

11/10/2026

At first I thought thought it was a lovely carved bench….. and then I started finding the carvings!
We found this amazing bench on our 6 mile walk yesterday.
I keep seeing more carvings everytime I watch this
video.
What can you see ?

10/10/2026

I’m checking in today and definitely feeling number right now 🤍
Where are you at?

This might help to give you clues to what you may need over the weekend from yourself or others 🦋

09/10/2026

Yes I have most definitely changed!
Not because I didn’t like who I was or for other people. Ive changed because I noticed some things weren’t working for me anymore.

At 61, I’d say I know myself better than I ever have.
I know what I want
I know what I don't want I care less about what people may think and more about how I feel I've lived
I've loved
l've failed
I've got back up
I've raised babies, built a career, changed direction, lost myself and found myself again.

Despite these changes I’m still me
I’m still caring
I’m still loving and compassionate to others.
I still get things wrong, forget words and get cranky when I’m hungry or tired.
But I’ve become a more aware of myself, more accepting and more comfortable with who I am.

And honestly, I think this is something worth being proud of and sharing here with you 🤍🦋

Address

Merryboys Cottage
Selby
ME37TJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+447941851657

Website

https://www.bacp.co.uk/therapists/407356/diane-jones/cliffe-rochester-me3, https://www.cpcab.co.uk/qualifications/bacp-a

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