20/04/2026
Calm through Creativity 💖
A few year back I realised I was constantly running on fumes, always rushing, planning, sorting, feeling like I needed to be ‘doing’. And I’m not going to lie, the Capricorn in me still drives this now even at the best of times (work in progress babes 🤣), however I have learned that moving through life in a constant hurry, nervous system down the bog and lack of presence in life can really affect the old mental health! For me creativity is calm, a sense of grounding, and an appreciation for process as well as outcome. As humans we are intrinsically creative, it’s connection to fun, our inner child and play. It’s just something that hasn’t really been instilled in us as an adult need, for a lot of us it stops as we ‘grow up’. Sometimes life doesn’t need to be serious or something be done for any other purpose than joy, peace or curiosity.
So my recommends, try it, maybe not macrame but something creative, something that sparks a little energy or an ‘ooooh I would love to try that’, just to enjoy the process, calm your mind or be mindfully present 💖
