19/05/2026
Just watched and listened to a great webinar on Business Owner Burnout talking about how to cope with a small business while suffering from burnout, specifically ADHD and Autism Burnout. One of the topics that I really related to was overcommitment, the need to say yes to things due to people pleasing, which then leads to overwhelm and eventually burnout. One of the biggest things you need to do when suffering from burnout, and to prevent future burnout, is set boundaries and keep to them. Be honest. Have difficult conversations. Do the hard things like quit even if it means upsetting other people. You need to put yourself first, and those who care will understand. All these things were incredibly helpful to hear, and validating because having to put yourself first due to burnout after years of always masking, and people pleasing, can lead to guilt and shame. Thanks Rachel
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