05/09/2026
After listening to loads of podcasts on brain health and longevity I decided it was finally time to kick drinking into touch once and for all! I'm on week 6 of no alcohol and I'm starting to see a remarkable change in my skin and eyes. Less puffy and it's like a light has come back on. Still having a terrible nights sleep though π but I'm sure that will settle. Powering through πͺπ€©