04/06/2026
*Creating Gardens for Pollen and Allergy Sufferers*
Hay fever season is well and truly here.
I can certainly relate to it at the moment because my husband is one of the many people affected.
What should be a simple walk through the garden can quickly become a stream of sneezes, itchy eyes, and the constant search for tissues.
It’s a reminder that while many of us look forward to this time of year, not everyone experiences it in quite the same way.
The garden is looking its best. Borders are filling out, plants are thriving, and there’s a real sense of abundance everywhere you look. Yet for allergy sufferers, the season that draws us outdoors can sometimes make being outside feel uncomfortable.
It raises an interesting question: can a garden be designed with allergy sufferers in mind?
The answer is yes.
Not all plants contribute equally to allergy problems.
Wind-pollinated plants, particularly many grasses, release large amounts of pollen into the air.
In contrast, insect-pollinated plants rely on bees and other pollinators to carry pollen, meaning far less is floating around for us to breathe in.
If you're creating a more allergy-friendly garden, consider:
✦ Reducing large areas of flowering grass where possible
✦ Choosing insect-pollinated plants such as roses, salvias, lavender, and many cottage garden favourites
✦ Including hedging, which can help trap airborne particles and create a natural buffer
✦ Keeping lawns well maintained during peak growing periods
✦ Increasing planting diversity rather than relying heavily on one species
What's particularly encouraging is that many of these choices also support sustainable garden design.
Diverse planting schemes encourage biodiversity, support pollinators, and create healthier, more resilient gardens overall.
A garden should support wellbeing in every sense of the word. It should be somewhere that helps you feel better, not somewhere you're rushing back indoors from.
If you suffer from seasonal allergies, have you found any plants, design choices, or garden tricks that help make this time of year more enjoyable?
Let me know in the comments👇🏻