22/01/2026
A long-running study from the University of Helsinki found that women who regularly engage in traditional “grandma hobbies” such as knitting, sewing, crocheting, and gardening tend to live up to eight years longer on average.
These activities help calm the nervous system by lowering stress and promoting a meditative, focused state through repetitive movement.
They also build confidence by creating a sense of purpose, routine, and visible accomplishment.
Mentally, such hobbies keep the brain active, supporting memory, attention, and cognitive flexibility as women age.
Together, these effects show that simple, creative pastimes can be deeply therapeutic, emotionally grounding, and beneficial for long-term health.
