Beatrice Caffrey

23/08/2026

I think this one deserves a repost 🙏🏻

Probably the most important skill you’ll ever need to learn.
Learning to sit with the disappointment of not having more, when you want more.

Also apologies as sound is a little off ... I was trying out new microphones 🫨

22/08/2026

📌 Greek yoghurt comparison 📌

7️⃣ Lidl (Milboa) - €1.99 - 8.3g protein/100g
6️⃣ Tesco Finest - €2.49 - 6.1g protein/100g
5️⃣ Aldi (Brooklea) - €1.99 - 10.4g protein/100g
4️⃣ Dunnes Stores - €2.50 - 10g protein/100g
3️⃣ Fage - €4.55 - 10.3g protein/100g
2️⃣ Liberté - €2.99 - 9.3G protein/100g
1️⃣ SuperValu (KriKri) - €2.49 - 10.3g protein/100g

All prices per 500g, except Fage (450g).
All were 0% fat.

Which one is your favourite?

22/08/2026

Very often my clients will say ‘I ate out, I don’t know how to track this.’

First of all let me start by saying that you do not have to track each and every meal is that’s not your stick. But if you do, and especially if your goal is fat loss, you can absolutely do it. Here’s how I do it ➡️

Step 1

Take photos showing the whole dish and any possible side dish. Also take a photo of the of the full menu description. Or include it in your prompt.

Step 2

Enjoy your food. Eat until you’re full, then stop.

Put your phone down, enjoy the company. Enjoy the surroundings. You’re not just here to eat but also to take in everything that’s around you. You’re also not here to only worry about how much or how little food you’re wearing, or what you are eating.

Step 3

Take a photo of any leftovers.

Step 4

Upload to ChatGPT with this prompt:

This was my meal out today at [INSERT YOUR LOCATION]. I had [DISH]. The last picture is what I left. Give me an estimate of calories and macros.’

Step 5

The result.

You probably don’t need all these details but here you go.

Final explanation and numbers.

It doesn’t have to be 100% exact. The truth is that no tracking is 100% exact.

But it just means that you have an estimate. And instead of writing the day off, you have an option to log the numbers.

20/08/2026

The amount of requests for this recipe that came every time I posted these waffles on my stories this week 😁 …. well here you go 🧇

Waffles or Pancakes 🥞

You can turn this batter into waffles or pancakes, the choice is yours 💥

Per serving without toppings
Calories: 373
Carbs: 33.4 | Protein: 42.9 | Fat: 9.1 | Fibre: 3.8

Ingredients
50ml unsweetened almond milk
100g 0% Greek yoghurt or Skyr
45ml egg white
1 medium egg
40g rolled oats
20g vanilla protein powder
1/2 tsp baking powder

Toppings (optional)
20g yoghurt
Berries
Drizzle of honey or maple syrup

Method
1. Mix all the waffle ingredients and make waffles
2. Top with your toppings of choice.

09/08/2026

Always remember that health and wellness is about more than just the number on the scale.

Walking is a great way to move your body every day.

The issue often is the mindless eating we do all day long. Instead focus on 3 good meals.

Sleep - this has been the no. 1 topic in my coaching conversations this week. Bad sleep or lack of sleep has a huge impact on our daily decisions.

Sometimes the number doesn’t change but the clothes still feel different. That’s still a win.

Well that’s a hell yes for a win in my books.

Don’t focus on the scale number only.

Always zoom out and look at the big picture.

07/08/2026

06/08/2026

Could be an unpopular one but it’s the truth.

A sedentary lifestyle makes fat loss a lot harder.