Jahed’s Irish Kitchen

Jahed’s Irish Kitchen 👉 Join me for recipes, culinary tips, and inspiration from every corner of the world.🌍

📌 World-class recipes | Global flavors | A chef’s creative journey

Zinc: The Unsung Hero of Your Immune System! 🛡️⚡Are you getting enough Zinc in your daily diet? This essential mineral p...
28/08/2026

Zinc: The Unsung Hero of Your Immune System! 🛡️⚡

Are you getting enough Zinc in your daily diet? This essential mineral plays a massive role in boosting your immunity, sharpening focus, aiding recovery, and keeping your skin glowing! ✨
Here is a quick look at some of the best Plant and Animal sources to hit your daily goals:

🦪 ANIMAL SOURCES
* Oysters: 78 mg (The ultimate Zinc powerhouse!)
* Grass-Fed Beef: 10.3 mg
* Lamb: 9.9 mg
* Eggs: 1.3 mg

🌱 PLANT SOURCES
* H**p Seeds: 6 mg
* Pumpkin Seeds: 5 mg
* Chickpeas: 1.5 mg

Nigiri EssentialsSalmonSAKE 鮭TunaMAGURO 鮪YellowtailHAMACHI ハマチ(JAPANESE AMBERJACK)MackerelSABA 鮪 ★Sea BreamTAI (MADAI)鍋(...
27/08/2026

Nigiri Essentials

Salmon

SAKE 鮭

Tuna

MAGURO 鮪

Yellowtail

HAMACHI ハマチ

(JAPANESE AMBERJACK)

Mackerel

SABA 鮪 ★

Sea Bream

TAI (MADAI)鍋

(RED SEA BREAM)

Eel

UNAGI 鰻★

Shrimp

EBI 海老★

Scallop

HOTATE 帆立

Squid

IKA 鳥戒 ★

8 EASY MARINADES AIRFRY.STOVETOP.BAKE/GRILLSHAWARMALEMON HERBPEPPERPERI PERIROASTED GARLICSPICY TIKKACAFREAL CHICKENMALA...
26/08/2026

8 EASY MARINADES AIRFRY.STOVETOP.BAKE/GRILL

SHAWARMA

LEMON HERB

PEPPER

PERI PERI

ROASTED GARLIC

SPICY TIKKA

CAFREAL CHICKEN

MALAI TIKKA

🇸🇪 Köttbullar (Sweden) | ★ 4.2The Meat: Beef + Pork (or Veal)Key Ingredients: Onion, allspice, saltServed With: Rich bro...
25/08/2026

🇸🇪 Köttbullar (Sweden) | ★ 4.2
The Meat: Beef + Pork (or Veal)
Key Ingredients: Onion, allspice, salt
Served With: Rich brown gravy, creamy mashed potatoes, and tart raw stirred lingonberries.

🇮🇹 Polpette al Sugo (Italy) | ★ 4.3
The Meat: Beef or Veal
Key Ingredients: Egg, milk, bread, Parmigiano-Reggiano
Served With: Polenta or crusty fresh bread to soak up all that rich tomato sauce.

🇹🇷 Köfte (Türkiye) | ★ 4.1
The Meat: Beef or Lamb
Key Ingredients: Onion, breadcrumbs, egg, parsley, cumin
Served With: Grilled green peppers, tomatoes, warm pide bread, and fresh piyaz.

🇧🇦 Ćevapi / Sarajevski (Bosnia & Herzegovina) | ★ 4.3
The Meat: Tender baby beef
Key Ingredients: Simple, savory, and perfectly seasoned
Served With: Somun flatbread, chopped raw onions, and rich kajmak spread.

🇷🇴 Mititei (Romania) | ★ 4.0
The Meat: Beef, Lamb, and Pork blend
Key Ingredients: Garlic, baking soda (for that signature bouncy texture!), allspice, cumin
Served With: Yellow mustard and fresh bread.

🇺🇸 American Meatballs (USA)
The Meat: The classic trio—Beef, Pork, and Veal
Key Ingredients: Breadcrumbs, milk, egg, cheese, garlic
Served With: A heap of spaghetti and warm garlic-brushed Italian bread.

RAMEN NOODLES2 cups all-purpose flour1/2 tsp salt1/2 tsp baking soda2/3 cup waterCornstarch for dustingPASTA DOUGH2 cups...
24/08/2026

RAMEN NOODLES

2 cups all-purpose flour

1/2 tsp salt

1/2 tsp baking soda

2/3 cup water

Cornstarch for dusting

PASTA DOUGH

2 cups 250 g all-purpose flour (or 00 flour)

3 large eggs room temperatur Optional:

1½ tsp salt

Optional: 1 tsp olive oil extra silkiness

PIZZA DOUGH

3 1/2 cups unbleached all-purpose flour plus more as needed, start with 3 1/2 cups and

add up to 4 cups

2 Tablespoons extra-virgin olive oil

1 teaspoon soft

FLOUR TORTILLAS

2 cups unbleached all-purpose flour

1 teaspoon baking powder

1½ teaspoon salt

½ cup vegetable oil

½ cup warm water

🐟 Never Buy Bad Fish Again! 🐟Shopping for seafood can feel like a guessing game, but your eyes and nose know the truth. ...
23/08/2026

🐟 Never Buy Bad Fish Again! 🐟
Shopping for seafood can feel like a guessing game, but your eyes and nose know the truth. Bookmark this handy guide before your next trip to the market!

✨ FRESH (Buy it now!)
Eyes: Clear, bright, and transparent.
Gills: Bright red and moist.
Flesh: Firm—springs back instantly when pressed.
Skin: Shiny and tightly attached to the flesh.
Smell: Mild, clean, and sea-like.

⚠️ ACCEPTABLE (Good enough for today)
Eyes: Slightly cloudy or dull.
Gills: Pink or starting to fade.
Flesh: Slightly soft, but still springs back.
Skin: Less shiny, but intact.
Smell: Neutral or slightly fishy.

🚫 NOT FRESH (Leave it behind!)
Eyes: Cloudy, sunken, and opaque.
Gills: Brown or grey, and dry.
Flesh: Soft—leaves a permanent dent when touched.
Skin: Dull, discolored, or slimy.
Smell: Strong, sour, or unpleasant.

Seaweed: Every Part Has a Purpose! 🌊Think seaweed is just a sushi wrap? Think again! From crispy snacks to deep, savory ...
22/08/2026

Seaweed: Every Part Has a Purpose! 🌊

Think seaweed is just a sushi wrap? Think again! From crispy snacks to deep, savory broths, every form of this ocean superfood brings something special to the kitchen.
Here is how to unlock the ultimate umami in your everyday cooking:

✨ Sheets (Nori)
Perfect for: Sushi rolls, homemade sea salt crisps, crushed garnishes, and seasoning blends.

🥗 Wakame & Stems (Kuki Wakame)
Perfect for: Rehydrating for classic miso soup, crunchy pickled side dishes, stir-fries, and refreshing cold salads.

🍲 Kombu & Broth (Dashi)
Perfect for: Rich stock bases, braising liquids, umami-packed risottos, and infusing grains with ocean flavor.

🧂 Powder & Infused Oils
Perfect for: Finishing drizzles on seafood, compound butter, homemade sauce boosts, and instant flavor seasoning.

😋 Crisps & Chips
Perfect for: Quick healthy snacking, adding a crispy texture to grain bowls, and elevated food plating.

🥚 Are All Eggs Created Equal? The Truth Behind the Shell! 🥚Brown vs. White EggsDebunking the myth: Shell color depends o...
21/08/2026

🥚 Are All Eggs Created Equal? The Truth Behind the Shell! 🥚

Brown vs. White Eggs
Debunking the myth: Shell color depends on the breed of the hen, not the nutrition!
Protein: 6g
Fat: 5g
Cholesterol: 186mg
Omega-3: 0.05g
Vitamin A: 270 IU
Vitamin E: 0.5mg

🌱 Pasture-Raised Eggs: The Nutrient Powerhouse!

Hens allowed to roam outside, forage, and soak up sunshine lay eggs packed with a nutritional punch:

💥 More Protein & Healthy Fats: 8g Protein | 6g Fat

🧠 3x More Omega-3s: 0.15g (great for brain & heart health!)

☀️ Boosted Vitamins: 400 IU Vitamin A & 1.2mg Vitamin E

⚡ Bonus Micronutrients: Loaded with Vitamin D (2.0 µg), B12 (1.5 µg), Selenium (30 µg), and Zinc (1.5 mg)!

Perfect Pasta & Sauce Pairings
20/08/2026

Perfect Pasta & Sauce Pairings

Using Frozen Fish?1Thaw fullyThaw in the fridge overnight or under cold running water.2Pat dry wellRemove excess moistur...
19/08/2026

Using Frozen Fish?

1

Thaw fully

Thaw in the fridge overnight or under cold running water.

2

Pat dry well

Remove excess moisture with paper towels. This helps the batter stick and keeps it crispy.

3

Dust lightly before battering

Lightly coat the fish in flour or cornstarch. Shake off the excess-this helps the batter adhere better.

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Dhaka

Telephone

+8801727156433

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