Knot Just Pilates

Knot Just Pilates Unique handmade crochet goods. Hi there and welcome to my page. I am Caroline and I am a stay at mom of 2 great kids ... Olivia & Ethan.

I lived in Chicago for 15 years and started crocheting when I moved back to Ireland in 2015. I have a love for all things handmade and especially love to source unique wool from the US to provide you with fab hats and scarfs among other items. I started off crocheting items for my kids but there's only so many hats they can wear😀 Hopefully there is something here for everyone!

🌞Your Summer Reset Starts on the Mat 🌞We have one more block of Mat Pilates in Scoil Chrónain Rathcoole before we break ...
28/05/2026

🌞Your Summer Reset Starts on the Mat 🌞

We have one more block of Mat Pilates in Scoil Chrónain Rathcoole before we break for the summer.

If you’ve been thinking about joining us on the mat, this your perfect time. A 4 week course, with options for Beginners, those returning to the mat after a break or those who want to improve their practice.

📆 THURSDAYS
⏰ 6:30pm Beginner Class
⏰ 7:45pm Mixed Level Class

These class are for Every Body and Everybody!!!

Any questions, please let me know by DM or contact info above 👆

Link in bio to book or go to www.buk.ie/kjp

01/04/2026

31 Days of March MATness, 34 original mat exercises from Joseph Pilates book, Return to Life Through Contrology.

Such a lovely way to take time and rediscover the mat exercises and reflect on how far (or not 😉) you’ve come!

Remember …. Progress over perfection 😊

Our new block of Mat Pilates starts back in Scoil Chrónáin Rathcoole week April 15th. There’s still a couple of spots available so just drop me a message if you’d like to join us or book directly at www.buk.ie/kjp

01/04/2026

Day 31 of is The Push Up ⬆️

💫Purpose💫

✔️Build upper body strength
✔️Improve core stability
✔️Increase flexibility

💫Remember 💫

👉Don’t let hips sink
👉Slide shoulder blades down your back
👉Don’t drop your head

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Rathcoole

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