Art4ever KeyRtey

Art4ever KeyRtey Personalized pencil/charcoal drawings for your loved ones, hand-painted onsies for babies and toddle

Day 3 of clean eating. Again lot of portion control and avoided white sugar and maida. Has loads of salad , ragi koozh, ...
06/06/2025

Day 3 of clean eating. Again lot of portion control and avoided white sugar and maida. Has loads of salad , ragi koozh, sprouted pulses, idli N sambar chutney for breakfast. Finished it off with freshly squeezed no sugar grapes juice. Had hot hot roasted corn and peanut ripe mango chat for snacks. 1/3 portion of a an egg biryani. Dinner has half roti with fish and chicken, a tbsp of rice with rasam N poriyal.

Clean eating on a trip is so hard—especially with buffet spreads for breakfast and dinner! 😅 The sheer variety is overwh...
06/06/2025

Clean eating on a trip is so hard—especially with buffet spreads for breakfast and dinner! 😅 The sheer variety is overwhelming, and saying no when everything tempts you takes real effort.

But today felt like a win:

Breakfast: Stuck to idlis and lots of sambar.

Lunch: Had biryani but practiced portion control.

Dinner: Chose lean protein, veggie salad, half a roti, and skipped rice.

Biggest wins?
✔️ No white sugar or maida all day.
✔️ Skipped dessert completely—didn’t even peek!
✔️ Asked for fresh juice with no sugar.
✔️ Swapped my favorite sugar-coated fennel seeds for the plain ones—for the first time!

Lots of small firsts, but they felt powerful. 💪

Morning smoothie - Apple, seeds N nutsLunch - Rice with Pavakkai pitlai, mulai keerai masiyal, kovakkai fry and rasa...
04/06/2025


Morning smoothie - Apple, seeds N nuts
Lunch - Rice with Pavakkai pitlai, mulai keerai masiyal, kovakkai fry and rasam
Dinner- Veg soup
Snacks - Jackfruit seeds boiled, Ice apple, homemade yogurt with seeds

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