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icooklean Mohit Mallah | FitCook 🍳
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05/05/2026

Refreshing Watermelon Chia Cooler 🍉☀️

Beat the heat with this vibrant and cooling drink! The combination of fresh watermelon and nutrient-packed chia seeds makes for a perfect summer refresher.
Ingredients
• The Crunch: Chia seeds (soaked in water overnight)
• The Base: Freshly chopped Watermelon chunks
• Freshness: A handful of Mint leaves
• Seasoning: Black salt (or white salt) and Chaat Masala
• Zest: Fresh Lemon juice
• Liquid: A splash of Water
• Chill: Ice cubes
Method
1. Prep the Seeds: Soak your chia seeds in a little water overnight so they are plump and ready to go.
2. Blend the Base: In a mixer jar, add the watermelon chunks, mint leaves, salt, chaat masala, lemon juice, and a bit of water.
3. Blend: Grind everything together until smooth and frothy.
4. Assemble: Take a glass and add a generous amount of ice cubes.
5. Layer: Pour in the soaked chia seeds followed by your fresh watermelon juice.
6. Mix & Enjoy: Give it a quick stir and serve it chilled!


Enjoy this refreshing drink and don't forget to follow for more daily summer inspirations! 🍉✨

05/05/2026

Indulge in the ultimate Chicken Sandwich that’s crispy, saucy, and surprisingly easy to make! Using the air fryer to get that perfect golden crunch on the chicken breast, this recipe is a game-changer for your lunch routine. Topped with a homemade creamy spice sauce and melted cheese, every bite is an explosion of flavour.

👨‍🍳 Method
1. Prep the Chicken
• Take a fresh chicken breast and poke it thoroughly with a fork on both sides. This helps the marinade and heat pe*****te deeper for a juicy finish.
• Dry Coating: In a shallow dish, mix wheat flour with spices like paprika, garlic powder, onion powder, peri peri masala, and salt.
• The Station: Coat the chicken in the flour mix, dip it into a beaten egg wash, return it to the flour mix again in beaten egg wash for a second coating, and finally press it into breadcrumbs for maximum crunch.
1. Air Fry
• Place the breaded chicken in your air fryer.
• Set the temperature to 180°C and cook for 15 minutes.
• Check for a golden-brown, crispy exterior and ensure the internal temperature is safe.
2. The Signature Sauce
• In a pan, melt a k**b of butter.
• Sauté finely chopped onions and garlic until fragrant.
• Pour in a splash of fresh cream and add your spice mix (oregano, peri peri masala, peprika/black pepper for hotness and salt).
• Add a little water to adjust the consistency until you have a thick, velvety sauce.
1. Assemble & Melt
• Place two slices of bread (brown or whole wheat work great) in the air fryer tray.
• Spread a generous layer of the spicy cream sauce on each slice.
• Shred or slice your crispy air-fried chicken and place it on top.
• Cover with a cheese slice and a little more sauce.
• Air fry at 180°C for another 5 minutes until the cheese is bubbly and the bread is toasted.

04/05/2026

Crispy Soya Bites 🔥🤤

Golden, crunchy outside with soft, juicy soya chunks inside… these bites are pure high-protein perfection 😮‍💨

Coated in a spicy mix of peri peri, paprika, garlic & black pepper, dipped in a light batter and rolled in crushed cornflakes/breadcrumbs for that insane crunch 💥

Crispy. Spicy. Addictive.
The kind of snack that disappears in seconds 💪🔥

Ingredients:
• 50g Soya Chunks
• Ginger Garlic Paste
• Besan
• Corn Flour
• Peri Peri Masala
• Paprika Powder
• Salt
• Black Pepper
• Milk
• Crushed Cornflakes / Breadcrumbs

Save this for your next guilt-free crunchy craving 🔥

✨

07/04/2026

Crunchy Protein Chicken Nuggets 🍗🔥

Golden, crispy outside with juicy, tender chicken inside… these protein-loaded nuggets are pure snack perfection 🤤

Coated with a bold mix of peri peri, tandoori, garlic & black pepper, then dipped in egg and rolled in breadcrumbs/crushed cornflakes for that insane crunch 😮‍💨

Crispy. Spicy. Addictive.
Your new go-to high-protein snack 💪🔥

Ingredients:
• Chicken
• Garlic Powder
• Peri Peri Masala
• Tandoori Masala
• Onion Powder
• Black Pepper Powder
• Salt
• 1 Egg
• Breadcrumbs / Crushed Cornflakes

Save this for your next crunchy craving 🔥

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