Yoga with madhubala sharma

12/10/2026

यूरिक एसिड और पैरों की सूजन से है परेशान अपने यह सरदार होम रिमेडी with Madhubala Sharma

Struggling with high uric acid, swollen ankles, or joint pain? Try this powerful, easy-to-make natural home remedy featuring fresh mint, fenugreek, and carom seeds to help reduce inflammation and detoxify your body naturally
​Helps lower uric acid levels naturally
​Reduces swelling in feet, ankles, and fingers
​Improves digestion and joint mobility
home remedy with Madhubala Sharma

12/10/2026

12/10/2026

बार-बार नींद टूटती है? सो नहीं पाते? बस 2 मिनट में करें यह acupressure @ yoga with Madhubala Sharma

Instantly relax your mind and improve your sleep quality with this simple daily acupressure routine. By pressing the fingertips and massaging each finger, you stimulate key nerve endings, promote deep relaxation, and relieve nighttime restlessness.
​Promotes Deep Sleep: Helps reduce nighttime awakenings and insomnia.
​Relieves Stress & Anxiety: Calms the nervous system before bedtime.
​Enhances Circulation: Improves blood flow throughout the hands and body.
​Quick & Easy: Takes only 2 minutes right before going to bed.
with Madhubala Sharma

12/10/2026

जिंदगी में हम सब मुसाफिर हैं कोई काफी अकेला है और कोई अकेला ही काफी है ❤️

12/10/2026

धुंधला दिखना बंद आंखों की रोशनी बढ़ाने का सबसे आसान घरेलू उपाय@yoga with Madhubala Sharma

​ If you experience blurry or weak vision, this simple home remedy can help. Before sleeping at night, apply a drop of castor oil to both your thumbs and index fingers, rub them together, and gently glide them over your closed eyelids. Keep your eyes closed for 5 minutes afterwards. Doing this daily for 10 days helps relieve eye strain and supports better vision
​Helps reduce blurry vision and eye fatigue.
​Provides natural moisture to combat dry eyes.
​Improves blood circulation around the eye area.
with Madhubala Sharma

12/10/2026

नवरात्रि व्रत का उद्देश्य आत्मशुद्धि, मानसिक शांति और माँ दुर्गा की विशेष कृपा प्राप्त करना है, जिससे साधक को शारीरिक व आध्यात्मिक ऊर्जा की प्राप्ति होती है। इस व्रत के दौरान संयम, नियम और नौ दिनों तक माता के विभिन्न स्वरूपों की उपासना करने से जीवन में सकारात्मकता, सुख और समृद्धि का संचार होता है। Good morning Meri pyari Facebook family how are you of the day challenge

12/10/2026

खाना खाते ही पेट फूल जाता है गैस बहुत बनती है 1 मिनट में तुरंत आराम with Madhubala Sharma

Instantly relieve bloating and gas after meals with this simple, natural reflexology technique! Pressing the top joint of your middle finger on both hands 30 times, morning and evening, stimulates key pressure points to boost digestion, prevent trapped gas, and reduce stomach tightness naturally.
​Instant Gas & Bloating Relief: Stimulates digestive pressure points to release trapped abdominal gas quickly.
​Improves Digestion: Daily stimulation helps ease post-meal heaviness and stomach discomfort.
​100% Natural & Easy: No medicine required—just 30 presses on each hand, twice a day
with Madhubala Sharma