06/09/2025
Kumro (Pumpkin):
Kumro beta-carotene o vitamin A re somriddho, ja chokher drishti rakhte ebong rogprotirodhok khomota barate shahajyo kore. Eta kom calori hoye o poshtik, jar fole wajan kontrol korte upokari. Protidi khabar e kumro jog kore shorirer shusthota ebong tvokar unnati kora jay.