19/10/2025
Here’s a simple and tasty Gobhi Paratha (Cauliflower Paratha) recipe in English 👇
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🌾 Ingredients:
For the dough:
Whole wheat flour – 2 cups
Salt – ½ tsp
Water – as required
Oil or ghee – 1 tsp (optional)
For the stuffing:
Grated cauliflower (gobhi) – 1½ cups
Green chilies – 1–2 (finely chopped)
Ginger – 1 tsp (grated)
Coriander leaves – 2 tbsp (finely chopped)
Carom seeds (ajwain) – ¼ tsp
Cumin seeds – ¼ tsp
Red chili powder – ½ tsp
Garam masala – ¼ tsp
Dry mango powder (amchur) – ½ tsp (optional)
Salt – to taste
For cooking:
Ghee or oil – as required
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🧑🍳 Method:
1. Prepare the dough:
1. In a bowl, add wheat flour and salt.
2. Add water gradually and knead into a soft dough.
3. Add a little oil, knead again, and rest it for 15–20 minutes.
2. Prepare the stuffing:
1. Grate the cauliflower finely. Squeeze out extra water.
2. Add green chilies, ginger, coriander leaves, ajwain, cumin, red chili powder, garam masala, amchur, and salt.
3. Mix well.
3. Make the parathas:
1. Divide the dough into equal-sized balls.
2. Roll one ball slightly, place 2 tbsp of stuffing in the center.
3. Close and seal the edges, flatten gently.
4. Roll again into a medium-thick paratha using dry flour to prevent sticking.
4. Cook the paratha:
1. Heat a tawa (griddle) on medium flame.
2. Place the rolled paratha on it and cook until light brown spots appear.
3. Flip, apply ghee or oil, and cook both sides until golden brown and crisp.
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🍽️ Serving suggestion:
Serve hot with curd, pickle, or butter.
It also tastes amazing with mint chutney or a cup of masala chai.
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Would you like me to share a Punjabi-style version (with more spices and flavor) or a simple home-style version next?