When Ghina Cooks

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When Ghina Cooks Ghina Assaf | Licensed Dietitian

🍽 Lebanese Catering & Plat du Jour 🇱🇧
🥗 Dietitian-approved | Home-cooked quality
📞 Order via WhatsApp/Call: 03 966 766

14/10/2026

Plot twist: Dietitians aren’t perfect eaters either! 🤭

We all have habits we could improve, and guess what? Being a dietitian doesn’t mean being perfect with food. It means understanding balance, knowing that one meal doesn’t define your health, and practicing what you preach… most of the time! 🙈💚

Now tell me… what’s YOUR bad habit?

12/10/2026

A healthy, nutrition, fast and easy recipe 😋 all in one!!
Serve it with salad, fresh vegetables, pickles or yogurt

09/10/2026

Little tips that make a BIG difference in the kitchen!

After spending so much time cooking, I’ve learned that sometimes, it’s not just about the recipe… it’s about the little details that make all the difference! 🤍
From balancing flavors to simple techniques that make cooking easier and more enjoyable, here are some of my personal cooking tips!

Tell me in the comments: What’s one cooking tip you can’t live without? 👇🏻

06/10/2026

Bread pudding
For the bread mix:
- 3 eggs
- 1 tsp vanilla
- 1 cup sugar
- 80 grams (1/2 cup) melted & cooled butter
- 2 cups cooking fresh cream
- 1 bag of soft toast (pain de mie)
Mix all the ingredients together then add the bread (cut into small pieces). Bake in a preheated oven at 180• for 25-30 min.

For the caramel sauce:
- 1 cup sugar
- 30 grams (1/4 cup) melted butter
- 1 cup fresh cream (room temperature)
melt the sugar on low heat until no crystals appear, add the butter, then add the fresh cream gradually, stir until no more lumps of sugar exist.

04/10/2026

Mongolian chicken:
For the rice:
- 2 cups basmati rice (washed & soaked for 30 minutes)
- 2 crushed garlic cloves
- 2 tbsp grated ginger
- 3 tbsp soy sauce
- 4 cups water

For the sauce:
- Ginger and garlic
- 1/2 cup soy sauce
- 1/4 cup teriyaki sauce
- 1 tablespoon honey
- 2 tbsp sesame oil
- 2 tsp white vinegar
- 1 tablespoon corn flour diluted in 1/2 cup cold water

- 1.5 kg chicken breast
- green onions
- sesame seeds
- black seeds

03/10/2026

As a dietitian, I want to remind you that nutrition is one part of a healthy lifestyle and plays an important role in supporting our overall health. 💗

Focus on:
- A variety of vegetables and fruits
- Fiber-rich foods and whole grains
- Healthy sources of protein and fats
- Staying well hydrated
- Maintaining a healthy weight as part of a balanced lifestyle
- Avoid alcohol

Studies have shown that the below 6 foods fight cancer, especially breast and ovarian cancers:
1. Mixed berries
2. Kiwi with skin
3. Purple sweet potato
4. Broccoli
5. Black and red beans
6. Edamame

🔔 Remember: nutrition does not replace screening or early detection.

01/10/2026

🌍A trip around the world… one spice at a time!

Did you know that every cuisine has its own signature spices that give its dishes that unique identity?

Which country’s spices are your favorite?

29/09/2026

Tiana’s first day of school 🥹🎒❤️

How did my tiny baby grow up so fast? Today, you took your first little step into a whole new world — new friends, new adventures, and so many memories waiting to be made.

May your school days be filled with laughter, learning, friendship, and endless beautiful moments.

26/09/2026

Snayniyyi:
- 1 kg wheat (soak in water overnight then boil for 1.5 to 2 hours)
- 1 cup sugar (or more; sweetness as your preference)
- 1 cup grated coconut
- pistachio - almond - cashew nuts - pine nuts (soaked in water for 3 hours)
- walnuts
- keep some of the nuts for garnish

23/09/2026

MYTH OR FACT? Let’s clear up some nutrition confusion!

With so much nutrition advice on social media, it’s easy to believe everything we hear. But not every viral food rule is backed by science.

The real secret? There’s no magic food or one-size-fits-all rule. A healthy diet is about balance, variety, and understanding what works for your body.

Before believing the next viral nutrition tip, ask yourself: Is it a fact… or just another food myth?

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Beirut

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