Iwatani Gourlab Multifunction microwave box グルラボ

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Gourlab Multifunction Microwave Cooking Box
Origin : Japan
Material: SPS (food grade resin) body + Polypropylene upper cover
Temperature: body:-40c~230c/upper cover:-40c~150c
Certificate : FDA ,CNAS L008,JIS (US, China and Japan)
Details: www.gourlab.com

13/04/2023

Good evening!
Today we will introduce "Rosé Pasta"!

Korean pasta 😋
It's not very familiar in Japan, but it seems to be a standard menu in Korea 💡
An addictive pasta made with tomato cream pasta flavored Korean style🍝

If you boil the pasta in Gourlab, you can drain the hot water and mix the seasonings as it is!
It's stress-free because you don't have to wash a lot of dishes✨

It's spicy, but it's mild because it contains fresh cream😋
I used bacon this time, but it's also delicious with seafood such as shrimp.

Please try it for your home lunch or dinner alone!

[Rosé pasta]
■ Ingredients (for one person)
・Pasta…70g
・Onion…1/8 piece (thinly sliced)
・Bacon ... 2 pieces (sliced)
・Hot water…500ml
●A
｜・Milk…70ml
｜・Ketchup ... 1 tbsp
｜・Gochujang … 1/2 tbsp
｜・ Chopped garlic…1/2 tbsp
｜・Salt and pepper…a little
・Fresh cream…30ml
・ Powdered cheese ... appropriate amount
・ Parsley ... appropriate amount

■How to make
①In a large container, put the pasta, onion, and bacon broken in half, and add boiling water and a pinch of salt (not listed). Place on a square dish, cover and heat in the microwave at 600W for 4 minutes.
② Drain the hot water and add A. Cover and heat again for 1 minute and 30 seconds.
③ Add fresh cream, mix well, and finish with grated cheese and parsley.

■ Cooking time: within 15 minutes

07/04/2023

[Onion dengaku]

Good evening!
Today we would like to introduce “Onion no Dengaku”!

Recommended as a side dish or snack!

Dengaku miso is also very easy to make in the microwave!
You can make as much as you want because you can make it from a small amount.

Heating vegetables is easy if you use a microwave oven!

If it’s Gourlab, you can serve it to the table as it is ◎
If you make a lot of dengaku miso, you can store it in the refrigerator as it is!

Dengaku miso goes well with various ingredients such as konjac and radish!
Please arrange it as you like and enjoy it♪

[Onion dengaku]
■ Materials
・Onion ... 1 piece
●A
｜・Miso…1 tbsp
｜・Sugar…1 tbsp
｜・Sake…1/2 tbsp
・White sesame seeds…appropriate amount

■How to make
①Cut the onion in half, place it in a large container, cover it, and heat it in a microwave oven at 600W for 3 minutes. (*Adjust until it becomes soft)
② Mix A in a small container, cover and heat for 1 minute.
③Add ② to ① and finish with white sesame seeds.

■ Cooking time: about 5 minutes

#グルラボ #グルラボレシピ #簡単レシピ #レンチン #レンジで簡単 #レンジ調理 #岩谷マテリアル #時短 #簡単 #料理 #手作りごはん #レンチンレシピ #料理初心者 #料理好き #副菜 #副菜レシピ #おつまみ #酒のあて #おつまみレシピ #田楽 #田楽みそ #田楽味噌 #玉ねぎレシピ #簡単レシピ

30/03/2023

[Chilled oden]

Hello!
Today we would like to introduce “Chilled Oden”!

Oden is often eaten in the winter, but by using summer vegetables, you can enjoy it lightly in the summer as well😋✨

All vegetables are prepared and stewed at Gourlab✨

You don't have to worry about simmering it over low heat, you can easily make it with just a microwave!

By chilling it properly, the soup stock will soak in and become delicious 😊
[Chilled oden]
■ Materials
・ Radish ... 4 cm
・ Chikuwa ... 1 piece
・Okra ... 2 sticks
・Corn ... 1/2
・ Mini tomato ... 6 pieces
●A
｜・White soup stock…50ml
｜・Water…350ml

■ How to make
①Peel the skin of the radish, cut it into 1 cm wide pieces, and make a cross cut on the back side. Place in a large container, cover, and microwave for 3 minutes at 600W.
②Remove the gaku from the okra, put it in a small container, cover with a lid and heat for 1 minute.
③Peel the corn, cut it into 3 cm width, put it in a small container, cover it and heat it for 2 minutes and 30 seconds.
④ Put the chikuwa cut in half in ①, add A, cover and heat for 6 minutes.
⑤ Put ②, ③, and cherry tomatoes in ④. When the heat is removed, cover and chill in the refrigerator.

■ Cooking time: about 20 minutes #皆様もタグ付けしてぜひグルラボレシピをご紹介ください😊 #グルラボ #グルラボレシピ #グルラバー #グルラヴァー #グルラボ好きと繋がりたい #おうちごはん #簡単レシピ #レンチン #レンジで簡単 #レンジ調理 #岩谷マテリアル #時短 #簡単 #本格的 #電子レンジ調理 #おでん #冷やしおでん #旬の食材 #旬の野菜 #夏野菜 #夏ごはん #夏野菜レシピ #夏おでん

24/03/2023

[Japanese Curry Hot Pot]

Good Day!
Today we are introducing "Japanese Curry Hot Pot"!

Recommended when you get tired of the standard hot pot ✨
You can arrange it with your favorite meat and vegetables with Japanese-style seasoning!

With Gourlab, you can easily make it without adjusting the heat and without the hassle of simmering.
You can serve it to the dining table as it is, so you can only wash dishes at Gourlab✨

When searching at a later date, please search for " # Gourlab Nabe", " # Gourlab Single Nabe", " Single Meal", and " # Gourlab Japanese Style Curry Nabe" 😊

[Japanese style curry pot]
■ Materials
・Thinly sliced beef...50g (you can use any meat you like)
・Potato ... 1 piece (divided into 4)
・ Green pepper ... 1 piece (cut into 4 lengthwise)
・Onion ... 1/2 piece (cut into 4 lengthwise)
・Carrot…1/4 (4 lengthwise, cut into 8 if too thick)
・Water…300ml
●A
｜・Curry powder…1 teaspoon
｜・Consomme (granules)…1 teaspoon
｜・Sake…2 teaspoons
｜・Mirin…2 teaspoons
｜・Soy sauce…2 tsp

■ How to make
① Put potatoes, green peppers, onions, carrots and water in a large container, cover with a lid and heat in a microwave oven at 600W for 5 minutes.
②Add A to ① and mix, spread the beef in, cover with a lid and heat in a microwave oven at 600W for 5 minutes.

■ Cooking time: about 15 minutes

17/03/2023

[Chilli Shrimp]

Hello!
Today we would like to introduce "Ebi Chili"!

Very easy to make!　
Just mix shrimp and seasonings and microwave!

If you're GOURLAB, you can serve it to the table as it is, and if you have leftovers, you can refrigerate them!

This recipe uses a whole long onion to thicken the sauce😋
With plenty of spicy sauce and shrimp, it goes well with rice and alcohol.

Please try it♪

------------------------------------------------------------------
[Chilli Shrimp]
■ Materials
・Shrimp (black tiger)…12pcs
・Ginger ... 1/2 tablespoon (finely chopped)
・ Garlic ... 1 teaspoon (finely chopped)
・Long onion ... 1 (chopped)
●A
｜・Sake…1/2 teaspoon
｜・Oil…1/2 teaspoon
｜・Potato starch…1 teaspoon
｜・Salt…a little
B.
｜・Ketchup ... 1 tbsp
｜・Sake…1 teaspoon
｜・ Doubanjiang sauce…a little
｜・Chicken bone soup stock…a little
｜・Water…1/2 tbsp

■ How to make
① Make a slit in the back of the shrimp and remove the back. Place in a small container and mix with A.
② Add ginger, garlic, and green onion on top of the shrimp, and sprinkle B. Cover and heat in a microwave oven at 600W for 2 minutes and 30 seconds.
③ Remove the lid and mix the whole well until it thickens.

■ Points
By marinating the shrimp, you can remove the smell.

■ Cooking time: about 10 minutes

Please tag everyone and introduce the gourlab recipe 😊
#グルラボ #グルラボレシピ #グルラバー #グルラヴァー #グルラボ好きと繋がりたい #おうちごはん #簡単レシピ #レンチン #レンジで簡単 #レンジ調理 #岩谷マテリアル #時短 #簡単 #本格的 #エビチリ #エビ #海老 #えび #中華料理 #本格中華 #ピリ辛 #主菜 #おうち中華 #主菜レシピ

10/03/2023

[Mustard marinated cabbage].

Good evening!Today we would like to introduce "Mustard Marinated Cabbage"!

1 item perfect for snacks ✨
You can make it within 10 minutes, so you can make it quickly when you want another side dish!I

If you make it at GourLab, you can make everything from cabbage preparation to storage at GourLab!

It's delicious to eat chilled, so it's also recommended to make ahead 😊

You can also consume a lot of cabbage!
Please try it♪

On this account, I only introduce the delicious things that I actually made 😊💡

I want to try this recipe! If you think that, please let us know in the comments on 😋♪

[Mustard marinated cabbage]
■ Materials
・Cabbage…1/4 head (cut into easy-to-eat size)

●A
｜・Grained mustard…3 tbsp
｜・Vinegar…3 tablespoons
｜・Sugar…1 teaspoon

■How to make
① Put the cabbage in a large container, cover it and heat it in the microwave oven at 600W for 4 minutes.②Add A mixed with
① and mix it all together. Remove the rough heat and chill in the refrigerator to complete.

■ Cooking time: Within 10 minutes

24/02/2023

晚上好!
今天给大家介绍的是'油淋白肉鸡'!这道菜可以作为主菜也可以作为小吃😋。它是在微波炉中制作的，没有油，所以非常健康😋。
它也适合那些正在减肥的人!有了Gourlab，你可以在一个Gourlab中完成烹饪、食用和储存，所以非常简单✨。
少了洗碗的麻烦!清淡的白肉和油淋淋的酱汁是完美的搭配，非常美味😋。
请大家试一试😋。
在这个账号里，我们只给大家看我们实际做的和喜欢的😊💡。
我想试试这个菜谱! 如果你觉得你想尝试这个食谱💡，请在😋的评论中告诉我们。

-------------------------------

[油淋白肉鸡]。
材料
4块白肉
A
｜1茶匙马铃薯淀粉
｜清酒...1/2茶匙
｜酱油：1/2茶匙
｜胡椒粉一小撮
B
｜10厘米大葱，切成细丝
｜2汤匙酱油
醋｜2汤匙
白糖｜1/2汤匙
香油｜1/2汤匙
姜片（姜管）｜1/2茶匙

将鸡肉放入一个大容器中，用叉子刺穿，加入A，揉匀，盖上盖子，用600W微波炉加热2分钟。
将鸡肉①翻过来，加入B，盖上盖子，再煮2分钟。
盖上盖子5分钟即可完成。烹饪时间：15分钟内。
-------------------------------
#グルラボ #グルラボレシピ #簡単レシピ #レンチン #レンジで簡単 #レンジ調理 #岩谷マテリアル #時短 #簡単 #料理 #手作りごはん #レンチンレシピ #料理初心者 #料理好き #副菜 #主菜 #おつまみ #お酒のあて #油淋鶏 #ささみ #ダイエット #ダイエットレシピ #ヘルシー

17/02/2023

【鳗鱼饭】

你好！
今天我们要介绍“鳗鱼饭”！

在日本，自古就有吃换季（Doyo）带“U”的食物的习俗，据说鳗鱼是来吃的。
鳗鱼富含有缓解疲劳效果的维生素和作为能量来源的脂质，因此推荐食用以防止夏季疲劳。

这次做了鳗鱼饭！

Gourlab蒸的饭好吃又正宗😋
这很容易，因为你不必长时间浸泡糯米！

它充满了味道，非常好吃💡
请试试吧♪

------------------------------
【鳗鱼饭】
■ 材料
・糯米…2合
●A
｜・清酒…2汤匙
｜・味醂…1汤匙
｜・酱油…1汤匙
｜・热水…320ml
・烤鳗鱼……1条
・蒲烧酱...附属
・紫苏... 10粒（切丝）
・切碎的海藻......你的选择
・白芝麻…随意
・山椒粉……随心所欲

■ 制作方法
①将糯米洗净，放入大容器中，加入A，静置5分钟。
② 将方盘盖上盖子，放入微波炉600W加热12分钟。蒸10分钟。
③将鳗鱼对半切开，放入大容器中。切成1厘米宽的块。
④将③和②连同酱汁一起加入，再加入紫苏叶、紫菜丝和剩下的酱汁，轻轻拌匀。撒上白芝麻和胡椒粉即可完成。

■調理時間:約30分
-------------------------------

#グルラボ #グルラボレシピ #グルラバー #グルラヴァー #グルラボ好きと繋がりたい #おうちごはん #簡単レシピ #レンチン #レンジで簡単 #レンジ調理 #岩谷マテリアル #時短 #簡単 #本格的 #電子レンジ調理 #おこわ #鰻おこわ #鰻のおこわ #うなぎ #ウナギ #旬の食材 #夏ごはん #鰻の蒲焼き

03/02/2023

你好！
今天要给大家介绍的是“柠檬蒸鲭鱼”！

柠檬和白葡萄酒的清爽味道😋
提前推荐的西式小菜✨

Gourlab擅长蒸食，所以你可以把蒸鱼做得又嫩又好吃！

因为是用微波炉做的，所以没有什么难的步骤，做起来也很简单！
可以原样保存，这样就可以少洗了！

也推荐给平时不吃鱼料理的独居人士😊

鲭鱼不仅可以盐烤或炖，而且如果按照西式排列，也非常美味。

请试试吧♪

因此，我只介绍我实际制作的好吃的东西😊💡

我想试试这个食谱！如果您这么认为，请在评论中告诉我们😋♪

日后搜索时，请搜索“ Main Dish”、“ # Gourlab Premade”、“ # Gourlab Fish Dishes”、“ # Gourlab鲭鱼”、“ # Gourlab 鲭鱼柠檬蒸”😊

柠檬蒸鲭鱼]
■ 材料
・鲭鱼... 4条（切成4等份的一半）
・柠檬... 1个
・白葡萄酒…60ml
・盐和胡椒……少许
・叶类蔬菜……任君选择

■ 制作方法
① 在鲭鱼片上撒上盐和胡椒粉。将 3/4 的柠檬切成圆片，其余切碎。
② 将柠檬圆排在大容器中，放入鲭鱼，倒入白酒，盖上盖子放入微波炉600W加热4分30秒。
③ 盖上锅盖蒸2分钟。与绿叶蔬菜一起食用，并撒上柠檬皮。

■ 烹调时间：约10分钟

请标记大家并介绍Gourlab食谱😊
# Gourlab # Gourlab食谱 recipe microwave cooking material time rice recipe beginner lover dish recipe food food alone alice米饭

27/01/2023

[咖喱腌西兰花和土豆]
你好！
今天要介绍的是“西兰花马铃薯咖喱腌料”！

清爽的咖喱味腌料✨

你可以在Gourlab准备蔬菜和调味料混合😊
当然保存的时候还在Gourlab里面✨

推荐用于制作便当的前菜和配菜！
和酒很搭，所以我觉得当点心吃也不错😋

请试试吧♪

因此，我只介绍我实际制作的好吃的东西😊💡

我想试试这个食谱！如果您这么认为，请在评论中告诉我们😋♪

日后搜索时，请搜索“ # Gourlab Side Dish”、“ # Gourlab Premade”、“ # Gourlab Bento Side Dish”和“ # Gourlab Broccoli and Potato Curry Marinade”😊
------------------------------
[咖喱腌西兰花和土豆]
■ 材料
・西兰花... 1个（分成小朵）
・土豆…2个（一口大小）
・橄榄（去核、切片）…30g
●A
｜・醋…1汤匙
｜・橄榄油…1/2汤匙
｜・咖喱粉…1/2茶匙
｜・盐和胡椒……少许
｜・糖……少许

■制作方法
①将土豆放入大容器中，盖上盖子，放入微波炉600W加热2分钟。
② 将西兰花加入①，盖上锅盖再加热3分钟。
③ 加入混合A和橄榄拌匀。

■ 烹调时间：10分钟以内
------------------------------

#グルラボ #グルラボレシピ #グルラバー #グルラヴァー #グルラボ好きと繋がりたい #おうちごはん #簡単レシピ #レンチン #レンジで簡単 #レンジ調理 #岩谷マテリアル #時短 #簡単 #本格的 #ブロッコリーとじゃがいものカレーマリネ #ブロッコリー #じゃがいも #マリネ #副菜 #作り置き #つくおき #お弁当おかず #おつまみ

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Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	08:00 - 18:00
Sunday	08:00 - 18:00

Telephone

+60124940878

Website

http://www.iwatani.com.my/

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