Supreme Tropical Furniture Sdn Bhd

If you have tissue damage, increased blood flow can increase oxygenation to the damaged tissues and decrease your recovery time. Increased blood flow can also... carry away waste products that occur as a byproduct of exercise. Don't stretch to the point of pain and, if you have a current injury, clear any type of stretching with your medical team. La: Stretch
Jin: Chinese Medical terminology simil

ar to ligaments, tendons, and muscles
Jin Suo: Contraction, atrophy or degeneration of the functions of Jin, which is the major cause of aging and most illnesses. La-Jin: To stretch and restore the Jin where Jin Suo has occurred to restore health, auto-heal illnesses, and prevent aging

"La Jin" literally means "stretch the tendon". There’s a Chinese saying that if you stretch your tendon 1 inch longer, then you will stretch your life span 10 years longer. Today, most people’s tendon has become harder and shorter due to bad posture and lack of exercise. By doing the "La Jin" exercise, we can not only eliminate the pain but also prolong our lives. The reason is that when our tendon is soft and limber, the "Qi" in our body travels much more smoothly. Thus, all the nutrients flow to the organs with no obstacles. On the other hand, when we sit too long, the "Qi" in our body does not circulate as well as it should be. When "Qi" is not moving properly, then the blockage occurs. When blockage occurs, then the pain follows.