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Adorable Buzz Kitchen, Lagos (2026)

18/08/2025

HOW TO MAKE OKPA ENUGU

INGREDIENTS
Okpa flour-----4 cups
Palm oil-----11/2 cups
Fresh pepper(habanero)
Salt
Uziza seed( optional) --abt 10 seeds, not mucha

N:B Okpa has a peculiar taste and so does not need so much ingredients. Certain ingredients change the taste and texture completely. For Okpa, the less, the better. The basic are just salt, pepper and oil.

PROCEDURE
1. Put enough water on fire, as much as can still cover the Okpa when you have removed the one you need for mixing

2. In a bowl,pour the Okpa flour, add the oil and mix with your hands. Ensure the oil is evenly distributed and the color uniform. Just the way you rub margarine into your flour

3. Bring the hot water and dilute to a temperature your skin can take. Please don't use warm water. Let it just be the hottest you can endure. Then pour into the Okpa mixture and start mixing with your hands. Break every lump and mix until the Okpa is all nice and smooth. The longer you mix, the better, until the texture becomes very fine.
Add more water and bring the consistency to a little lighter than moi moi, Eheeee!

4. Add the salt, grounded uziza seed and pepper(coarsely grinded). Rest your hands now, they have tried. You can use a wooden spoon to stir them together. Taste and correct seasoning.

5. Now put into whatever package you want to cook with. Plantain leaves, aluminum/ stainless plates or waterproof( I no like this one sha). The leaves give Okpa a very special taste. I suggest you try it.

6. You either tie and drop directly in the boiling water( that one we put on fire since🤪🤪🤪🤪) or you tie and put in a bowl so that when you are done tying, you begin to shake each of them up before dropping into the boiling water. This is to prevent it from settling and some parts being harder. Don't ever start cooking with cold water. E get why.

7. Cover to cook for 45mins to 1 hr depending on your source of heat. You can check with a tookpick, knife etc. If they come out clean, then your Okpa is ready.

8.Enjoy with a chilled bottle of Pepsi... Hahahaha. Don't mind these two, they want to put somebody in trouble.

Okpa goes well with pap, tom brown, garri or fruit juice.

ABK.
Adorable Buzz Kitchen

17/08/2025

𝘿𝙤𝙣’𝙩 𝘽𝙚 𝘿𝙚𝙘𝙚𝙞𝙫𝙚𝙙 𝙗𝙮 𝙒𝙝𝙖𝙩 𝙔𝙤𝙪 𝙎𝙚𝙚.

Not everything that shines is gold.

That man you see driving the latest car,
That woman dressed in the finest clothes,
They may look like they have life all figured out,
But deep down, many of them are going through the darkest seasons of their lives.

You won’t see their tears. You won’t hear their silent cries.
Because pain doesn’t always show on the face.

Some people smile in public but fight secret battles behind closed doors.

That couple you admire laughing, holding hands,
Wearing matching outfits and looking like the perfect pair.
You don’t know that they may have just finished fighting and insulting each other at home.

But when they step outside, they wear their masks well.
And there you are, questioning God,
Saying, “Lord, when will I find my missing rib?

Unaware that the same couple you envy are secretly struggling just to hold each other together behind closed doors.

That well-dressed man with expensive perfume,
That woman with flawless makeup and elegant heels.
They may look like they have wealth and peace.
But when you get close enough,
You’ll discover they’re drowning in debts,
Broke beyond words,
Living on borrowed smiles and hidden pain.

Even those who give freely and generously,
It doesn’t always mean they have it all in abundance.
Some are simply obeying instructions
Whether it’s God testing their obedience,
Or the devil using them for something else.

Here’s the truth: Stop judging people by what you see on the outside.
Stop comparing your life to what you don’t fully understand.

Behind every smile is a secret storm.
Behind every success story is a struggle you can’t see.

Be humble. Be kind. Be sensitive.

Because the life you envy today
May be a burden you are not strong enough to carry.

ABK

17/08/2025

PLEASE STOP GIVING YOUR CHILD LEFTOVER FOOD TO SCHOOL

Parents, let’s talk about what we pack for our children to school.

My dear parents, please stop giving your child the leftover food from yesterday to take to school.

I understand things are not easy, food is costly, and nobody wants to waste what’s remaining. But we must also remember that children’s stomachs are very sensitive. That food you warmed this morning might look okay at home, but after sitting in their lunchbox for hours, especially in hot weather, it can spoil and cause stomach problems.

Beyond that, imagine your child opening cold, tasteless food at break time while other children are eating fresh, nice meals. It affects their mood, confidence, and even their appetite.

If you don’t have time for a heavy meal in the morning, simple fresh options like boiled sweet potatoes, plantain, moi-moi, homemade cereal are far better than giving them leftover rice or beans or yam.

Please let’s prioritize our children's health and happiness, they deserve it.

ABK

17/08/2025

10 BUSINESS MISTAKES TO AVOID IN 2025

1️⃣ Don't trust anyone to grow your business; rely on yourself. So be the driving force behind your business instead of letting others work for you. Get involved, be hands-on with your own business. This will make you a leader, not just a boss.

2️⃣ You can be your own boss and still fail. It's true, you work for yourself, but you don't have the right to rest. You arrive before your employees and leave after them. It's your business. You're not a civil servant. You don't have the right to rest until your business is capable of generating consistent and frequent revenue. You can sleep soundly when your business is stable; money comes in even when you sleep.

3️⃣ Put your employees in the position of boss. Don't show them you're their superior; they already know that. I mean, don't mistreat them, don't tire them out, let them work at their own pace by establishing a system in your business that allows them to earn money every day outside of their salary. This way, they'll take care of your business.

4️⃣ When you open your business and it generates money, don't say it's my money, I'm going to eat it. No, no, pay your employees, manage expenses. If there's any leftovers, put them in the bank or reinvest them in the business. In fact, don't pay yourself. Your own business doesn't pay you, doesn't eat up the profits, reinvest in the business and give yourself a year, a time will come, for example, from 500,000 francs per month, you'll go to 5,000,000 francs, just an example, you can pay yourself now, you've been patient in putting the employees at ease and reinvesting in the business what you should be eating up. This is how we do business.

5️⃣ Become stingy, very stingy, super stingy. Give yourself two years, you don't drink, you don't party, you don't invite a girl, you don't pay for new clothes, you don't spend. You manage your basic necessities, the rest you withdraw. After two years, your stinginess will pay off, everything you earned you saved, your business will grow, your savings will help you climb the ladder.

6️⃣ You should never limit yourself to a single activity. You try to stabilize one activity and immediately look for a second source of income, even if it's 100,000 francs a month, and it goes to four different places, for example. You don't feel the burden too much because you're sure you have reliable sources of income. You should always want to multiply everything you earn.

7️⃣ No pity in business. No sentiment in business. No credit. Friendship and business don't mix. Family and business don't mix. Witchcraft or not. It's your business, you pay for your services or nothing. 😭

8️⃣ You shouldn't do what everyone else is doing. Don't do it because other people do it well. You have to do it because you love it. That first, and then, you always have to be different. You have to innovate. You have to bring innovation. Don't do your business to make money. Do it for love first. If you love what you do, the money will come by itself. The market is never saturated; everyone has their own customers, and everyone has their own way of doing business.

9️⃣ Leave your family, go elsewhere, leave the family home to start a business if you want to grow, or start a business without them knowing. Don't neglect this. This is very important advice. People can confirm this. Some people will say, "But with your family, you don't pay for a house. Stay here to save money. My friend will take your house and start a business. It's inexplicable, it's good for your business."

🔟 When you start a business. Cut down on alcohol. Cut down on s*x. Choose just one girl and go with her. Go with people who are better than you, who can teach you a lot about life as a young executive or business owner. Reduce friendships and just make enough contact. Pray a lot and work hard, even if you're your own boss. Above all, cut down on alcohol and s*x, and unnecessary nights out.

Now that you've read everything, please be kind enough to say a little "thank you" to whoever took the trouble to write. PEACE ✌🏿

ABK

17/08/2025

NUTMEG

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NUTMEG FACTS
▪️Type: Spice (seed)
▪️Plant family: Myristicaceae
▪️Native: Moluccas islands, in Indonesia
▪️Scientific Name: Myristica fragrant

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GENERAL NUTMEG KNOWLEDGE

1. Nutmeg has a misleading name. Nutmeg is not a nut, despite it is answering nut and looks like nut, but rather it is a spice. This information is good for those that are nut allergies.

2. Although, they almost have the same names, but Nutmeg is different and higher than African nutmeg.

3. Nutmeg is among the thousand things that will be taught in our upcoming spice training program, plan to participate inorder to enhance your cooking and baking.

4. Nutmeg is a dried seed of a tropical evergreen tree, native to the Moluccas islands in Indonesia

5. Nutmeg grows inside a drupe that splits open and reveals the aril, around the seed. The aril is around the seed. The aril is removed (mace) and then the seed open to reveal the actual nutmeg.

6. Nutmeg is the same tree that produces Nutmeg and Mace.

7. It is best enjoyed when freshly grated.

8. It is often used together with Cinnamon, due to the similar pungent, fragrance and a subtle sweet taste.

9. Nutmeg is a close substitute of cinnamon.

10. It is usually oval in shape and pungent with a beautiful aroma.

11. Nutmeg is not a nut and does not pose a risk to people with nut allergies.

12. Whole nutmegs are preferable to ground, as flavour deteriorates quickly.

13. Whole nutmegs will keep indefinitely and can be grated as required.

14. It has a distinctive pungent fragrance and a warm slightly sweet taste.

15. Mace is what covered nutmeg and it is also a spice.

16. Indonesia is the main producer of nutmeg and mace in the world.

17. It has a strong distinctly strong fragrance.

18. It has the nutty flavour and it is slightly sweet in taste.

19. It is the only spice tree in the world, that has one seeds as two different spices, with two district flavours.

20. Nutmeg is a spice made from the seed of the nutmeg tree (myristica fragrant)

21. A native Indonesian evergreen tree that is the source of two popular spices: Nutmeg and Mace.

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THE USES OF NUTMEG

1. It is used for both sweet and savory foods.

2. It is used for cooking and baking.

3. It is used in making cold beverages, meat dishes, vegetable, stews, jollof rice, pastas, etc.

4. It is used to flavour many kinds of baked goods, confections, puddings, meat, sausage, sauces, vegetables and beverages.

5. It is used in making curries, drinks, desserts.

6. It is used for spice blend like pumpkin pie spice, garam masala, etc.

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Written by: Adorable Buzz Kitchen

17/08/2025

STEPS TO HELP PREVENT CHICKENS FROM EATING THEIR EGGS

1. Reduce Stress and Overcrowding
~ Too many chickens in a small space causes stress and fighting.
~ Ensure each chicken has at least 1.5 to 2 square feet of space.

2. Feed Them Properly
~ Nutrient deficiency, especially calcium, can lead to egg eating.
~ Provide feed rich in calcium like crushed oyster shells or bone meal.

3. Provide Proper Nesting Boxes
~ Offer dark, quiet, and clean nest boxes with soft bedding.
~ Avoid situations where eggs fall or roll, as broken eggs attract eating.

4. Collect Eggs Frequently
~ Don’t leave eggs in the nest for too long.
~ Collect them multiple times a day.

5. Use Fake Eggs
~ If the habit starts, place fake eggs (rubber or ceramic). Chickens will peck and get nothing, discouraging the behavior.

6. Identify and Isolate the Culprit
~ If you know the chicken doing it, isolate her or place her in a separate cage for some time.

7. Avoid Too Much Light in Nesting Areas
~ Keep nesting areas dim. Too much light encourages egg pecking.

Once chickens start egg eating, it can be hard to stop, but following these tips helps reduce or eliminate the problem.

ABK

17/08/2025

10 THINGS THAT NEARLY K!LED PREGNANT WOMEN — BUT NOBODY TALKS ABOUT IT 😳💔🤰🏽

Too many women d!ed during pregnancy or childbirth because what they felt was ignored or help came too late.
These are the silent k!lers you MUST know 👇

1️⃣ “I was swelling, but they said it was normal.”
Swollen feet, face, or hands with headache or blurry vision could be preeclampsia — and it can k!l easily.

2️⃣ “I thought it was toilet infection.”
Many UTIs in pregnancy are silent. Left untreated, they can tr!gger early labour or kidney failure.

3️⃣ “I was bleeding small, so I didn’t panic.”
Any bleeding in pregnancy must be checked immediately — it might be placenta previa or abruption.

4️⃣ “I wanted to push, but they told me to close my legs.”
Delaying a woman who’s fully in labour can cause stillbirth or fetal distress.

5️⃣ “I didn’t go for antenatal because I felt fine.”
Too many women feel “normal” until it’s too late. Antenatal checks save lives silently.

6️⃣ “They gave me herbs to help the baby come out.”
Many local mixtures overstimulate the womb — leading to ruptured uterus and d£ath.

7️⃣ “I waited for my husband to come back before going to the hospital.”
Delay k!ls. Labour doesn’t wait for permission.

8️⃣ “They kept me at home to ‘monitor’ the pain.”
By the time they rushed her to the hospital, it was already too late.

9️⃣ “I thought the baby was just quiet.”
Reduced fetal movement is not peace — it can be a sign your baby is in dang£r!

🔟 “I was too ashamed to ask questions.”
Shame has k!led too many women. Speak. Ask. Cry out. Your life matters.

💡 Dear pregnant woman, don’t d!e in silence. Speak up. Ask questions. Run to the hospital if something feels wrong.

ABK

17/08/2025

What no one told me about marriage before I enter that I want to tell you.

This is for those planning to marry or those who just got married.
If you are open-minded, you can still read.
Nobody knows it all.

1. Immediately you get married, even before having a baby, go and register your family for health insurance.
NHIS is one of the common ones and the most available in hospitals.
It will save you a lot.
There are some things the rich won’t tell you.
With NHIS, you can walk into any hospital and get treated cheap depending on the package.
A friend of mine once did an operation and all he paid was ₦10k something that would have cost ₦400k.

2. Have a family doctor very very important.
See, no church will tell you this.
Even if you don’t have money for a family doctor, have someone you can call in case of emergency.
Especially a pediatrician when you start having kids.

3. Also, have a family lawyer.
Recently, our family lawyer saved us over ₦500k in rent that I wanted to forfeit.
But because she stepped in and did her job, money was refunded seamlessly.

4. If you can afford it, have at least one domestic staff.
Someone that can at least help ease the work in the house for you and madam.
My brother, ejiro kwa afufu anya isi.
Get help if you can.

5. Buy things in bulk.
The reason I live like a wealthy man today is because I buy everything I need down to toothpaste in bulk.
You spend more buying in bits than when you buy in bulk.
That’s one of the reasons I created my sharing platform to enable family men and women with common goals.
There is nothing we don’t share. Some of you reading this are in that group.

6. Pay your children’s school fees before school resumes.
As I’m talking to you now, I’ve already sent SGM the kids’ school fees that’ll be paid in September.
I don’t have to worry about it again.
It helps me plan myself.
Do everything possible to pay school fees before resumption. You won’t know what you’re doing until money goes on leave from your side.

7. Strive to have passive income.
Something that can generate at least ₦3-5k every day.
No matter what try and get something like that.
It will save you from a lot of stress.

8. See the friends and circle your kids will have tomorrow everything depends on the school they attend.
This one is very, very important.
Even if you don’t have money, find a way to send your children to one of the best schools.
You won’t realise what you’re doing until they come of age.

9.I learnt this one from my dad always have family meetings.
You, your wife, and your kids no matter how small they are.
Discuss problems, solutions, and way forward.
Allow the kids air their opinions.

Ask the kids:
🔹Is there something mummy and daddy are doing that they don’t like?

Same thing with your wife.
Talk about what you both can do to have a stable and loving family.
This helps in uniting the family.

Every month is fine or even every 6 months.
Just make it a habit and a culture.
It’ll become a memory that sticks for the kids, and for you and madam too.

Everyone’s opinion in the family matters.
And as the man, it’s your job to hear everybody’s opinion and choose the best way to run the family.

This isn’t just for the man alone madam can initiate it too. There’s no perfect formula, yes. But this one I listed? It works every time.
I repeat if you try it, you’ll save yourself a lot of unnecessary headache and stress.

ABK

17/08/2025

DON'T LET HER DEMAND PUSH YOU INTO A TIGHT CORNER

Don’t let the loud demands of a broke, arrogant girl shake your confidence. She says, “I can’t date a man without a car”; yet she’s trekking every day and can’t afford a keke napep tire. That’s not a standard; that’s delusion.

You’re doing 100 times better than her. Don’t let her opinion make you feel small.

Just because you don’t have a car now doesn’t mean you won’t drive the best one tomorrow. Straighten your back. Stay focused. Your season is coming.

You see, son, a man grows into value. As long as you’re working, learning, building; you’re rising. Trekking or not, if she can’t afford what you already have, she’s not your level. You’re the prize.

If she can’t see that, let her keep bouncing from one street guy to another. Time will humble her. You? You'll level up and walk past her like she never existed.

Don't worship beauty that lacks sense. Beauty without values, work ethic, good judgment or character is trash wrapped in good packaging. Foolish simps made her proud; not her own merit.

Stop sulking because she rejected you. She actually did you a favor; she saved you time, energy, and money. That’s not a loss; it’s a divine and narrow escape.

As long as you can feed yourself, support your family, pay your bills, and still flex small when needed; you’re doing well.

Don't let a broke, loud, and empty woman define your value. You’re not mates. You’re doing just fine.
No pressure. Stay locked in. I believe in you. Your water go boil. The right girl will see through you and stay!

Clear?

ABK

17/08/2025

SOME SOCIAL RULES EVERYONE SHOULD KNOW

1) When someone lends you money, return it even before they ask for it. If you're unable to repay, keep them updated regularly. Don't just go silent on the person.

2) When you visit someone's house, don't go through their fridge. Stop asking if you can take this or that. Stay in one place and respect their space.

3) Don't ask people unnecessary questions. Apply emotional intelligence when inquiring about something. If someone had a miscárriage, avoid asking about their pregnancy. If someone dropped out of school, don't bring it up. Such questions can rúin their mood. If they don't mention it, it's best to pretend you don't know.

4) When someone is having a discussion with you, put your phone away. It shows you're concerned and paying attention. Being distracted by your phone can give the impression you don't care, and it's disrespectful.

5) Don't visit people unexpectedly. Let people know you're coming ahead of time. It shows respect for their schedule and space.

6) When you enter a room and meet people, greet everyone, not just the person you know. It shows respect and kindness to everyone present.

7) Try not to spitt in front of people. It's really disgûsting. And if you want to sneeze, use a tissue or handkerchief to cover your mouth.

8) When you take your children to someone's house or an event, keep them under control. Ask them to stay one place and avoid running around. This helps avoid inconveniencing your host and others. They might not feel comfortable telling you. Some might wárn you.

9) When you're with your partner in public, avoid yelling at your partner using abûsive words. It creates an impression that you're abûsive at home.

10) When you visit someone's house, know when to leave. Don't overstay your welcome. No matter how sweet the conversation is, know when it's time to leave.

11) Don't comment on someone's appearance negatively. You don't know what's going on in their lives.

12) When talking with someone in a public space, be mindful of your tone of voice. Stop shouting.

13) When you see someone in public or at an event, don't over stare. It could make the person feel uncomfortable.

14) Don't focus too much on your phone when you're in public. It can make you shy.

15) If you're someone who cúts people off immediately when they offend you, it may affect your social life. Unless the person poses a thréát to your life or mental health, try to be more understanding and forgiving. Condone people. Everyone has their own weaknesses, even you.

16) Don't be fond of disclosing people's secrets without their consent.

17) Learn to appreciate people when they do something for you, even if you're paying them. It motivates them to do more and deliver better results.

18) When you're having a discussion with someone, listen to understand, not just to respond. And don't dominate the conversation.

19) Don't brag about your achievements around friends who haven't reached the same level. It can cause jeáIousy and eñvy. Even if they smile and pretend to be happy, a part of them feels like you're overtaking. It's natural and human nature.

20) The fact that someone is friendly with you doesn't mean they want to be friends with you. Understand boundaries. Stop trying to turn all casual friendships into a romantic affair. You could end up losing both.

ABK

17/08/2025

SPICE/HERB/SEASONING TIPS AND TRICKS

1. If you don't want your seasoning cubes to get soft and start bringing out water, add garri to the container where you put your seasoning cubes. It will remain strong and fresh.

2. Adding a pinch of salt to your boiling water, helps it to boil faster.

3. If your food is over salty while cooking, just peel (irish or sweet) potato and cut it into the cooking food. It will absorb the salt.

4. Participate in our upcoming spice training program for your own good.

5. If you want your beans to soft faster, wash it with salt before parboiling it.

6. Put a bulb of onion in your vegetable oil when frying meat/fish/poultry gives it a distinct flavour and aroma.

7. Using garlic, ginger and turmeric to steam your meat (protein), gives it an excellent taste.

8. Cooking with peppers without their seeds will make the food to be less spicy and hot.

9. Wrap the onions individually in a newspaper and store in a cool and dark place to keep them fresh for long time.

10. If you blend much peppers and it is too hot, blend some tomatoes and add to it. If the dish doesn't require tomatoes, then blanch some palm oil and add to it. Palm oil has a way of reducing the intensity of pepper.

11. Using sugar to cook your white yam or beans, will make it more fantastic and sweet.

12. Frying your egusi with 2 big blended bulb of onions, will give it a great taste.

13. When frying chicken, meat or fish and you don't want the oil to splash, put chuck of onions in the oil while frying and it gives it a nice taste. Also, adding salt to it, can stop it from splashing.

ABK

03/08/2025

ISI EWU RECIPE

INGREDIENTS
1 Goat head
2 teaspoon of Ehuru (calabash nutmeg)
1 handful of sliced Utazi leaves
1 teaspoon of edible potash (akaun)
3 cubes of seasoning
2 medium-sized onions
2 tbsps of blended fresh pepper
1 cup of palm oil
1 tbsp of crayfish (optional)
Salt to taste

NOTE:
Goat head has a thick bone and comes with a sooth filled skin. Be sure to tell the butcher to scrape and cut into pieces while making sure that essential parts remain whole such as the ear, tongue and the brain. The brain is set aside from the rest of the meat because it is used also as a thickener for the sauce.

Before we cook, be sparing in your use of water, you need little water for the stock.

COOKING METHOD

In a pot, place the meat with the brain included, adding an onion (grated), the seasoning, a tablespoon of pepper, salt, water and allow to boil until the meat is tender.
While the meat boils, slice the other onions into rings, dissolve potash with a little amount of water and sieve.
A while into the meat boiling, take out the brain and place in a small mortar, add the other spoon of blended pepper and mash. When the meat is ready, separate stock from meat.
Pour oil into another dry pot. Little by little, pour potash into the oil and stir with a spatula until palm oil turns yellow and thicken.
Add the mashed brain, the stock of the meat, ehuru, crayfish, and continue to stir until blended.
Place the meat into the mixture and stir. Turn on the heat, until steaming hot.
Garnish with sliced onion rings and utazi leaves. Serve in a small wooden mortar.

ABK
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